๐—™๐—จ๐—ฅ๐— ๐—”๐—ก ๐—ง๐—ฅ๐—”๐—–๐—ž & ๐—ซ๐—– ๐—–๐—ข๐—”๐—–๐—› ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ|| ๐—ง๐—˜๐—”๐—  ๐—จ๐—ฆ๐—” ๐—–๐—ข๐—”๐—–๐—› (โ€˜๐Ÿฎ๐Ÿฌ & โ€˜๐Ÿฎ๐Ÿฐ) ๐Ÿ‡บ๐Ÿ‡ธ || ๐— ๐—ข๐—  ๐Ÿ‘ฆ๐Ÿผ ๐Ÿ• || ๐—ช๐—œ๐—™๐—˜ ๐Ÿ‘จ๐Ÿฝ || #GirlGang #FU

Joined November 2009
1,677 Photos and videos
RITA GARY retweeted
We may have a new U.S. #1 ๐Ÿ‘€ Gabbi Jennings ๐Ÿ‡บ๐Ÿ‡ธ dominates the field in the steeplechase at the LA Grand Prix, beating many of the women sheโ€™ll have to face at USAs and running a U.S.-leading 9:11.72. The next three across the line are Lexy Halladay-Lowry (9:22.89), Courtney Wayment (9:23.94), and Emma Coburn (9:29.38). Jennings has been the top American and finished top 3 overall in all three of her steeplechases so far this season.
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Cerutty was just โ€œdiscoveredโ€ by some soccer campers on their lunch breakโ€ฆ they made me promise he would be here to eat lunch with them again tomorrow ๐Ÿค
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RITA GARY retweeted
Jun 14
Gabrielle Jennings was in a race of her own ๐Ÿ˜ฎโ€๐Ÿ’จ Jennings dominates the @CedarsSinai womenโ€™s 3000m steeplechase in a season best of 9:11.72, lowering the meet record and winning by more than 11 seconds ๐Ÿšจ #USATFTour | #LAGrandPrix
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Cliche to say, but dang. It goes so fast. ๐Ÿฅน
What on earth is a โ€˜hydration breakโ€™ at the World Cup?
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RITA GARY retweeted
This is 100% true and creates a snowball effect eliminating opportunities for athletes at the pro level. @HansonsDistProj looks for American collegiate 10k runners that we can help develop into top level marathoners. Zero USA seniors in the field.
Butler'sย William Zegarski, the top American in NCAA 10k last night (10th), said he was worried promising Americans are getting fewer opportunities at the top of the NCAA: "Is the NCAA supposed to be this audition stage for 30-year-olds? Or 27-year-olds? For four whole years of eligibility? I have to question that....The way the college scene is evolving, not for running, but for all the sports, ethics is getting thrown out the window."
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Come grow at FURMAN ๐Ÿ’œ #startsmall #thinkBIG #steepleU
DIAMOND โ€˜DINS! ๐Ÿ’Ž๐Ÿ˜ˆ INCREDIBLY PROUD to have โœŒ๐Ÿผ of Furmanโ€™s finest competing at the @Diamond_League Stockholm meeting today! Watching @the__gabs_ finish 3rd overall & TOP ๐Ÿ‡บ๐Ÿ‡ธ , while also seeing @carsonowilliams compete in his first-ever ๐Ÿ’Ž League race, makes us SO PROUD ๐Ÿฅน #FU
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The NUMBER 1 priority for anyone claiming to be a college athlete 'advocate' should be... Preserving the unique NCAA model of providing EDUCATIONAL OPPORTUNITIES for kids who otherwise may never have them. Unfortunately, with many of these folks, they simply don't care. ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ
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RITA GARY retweeted
VERY proud of this young squadโ€ฆ They outran their rank, competed well, and proved they belong on this stage. Excited to take that confidence and that momentum to the grass this fall!
.@FurmanXC's Miller & Ward Conclude NCAA East Preliminaries In Steeplechase furmanpaladins.com/news/2026โ€ฆ
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๐Ÿ—ฃ๏ธ WOMEN IN COACHING! It was a great morning getting to know some of my colleagues and sharing ideas on how to improve sport for our athletes, our teams, and our universities! Grateful to Coach Beth Alford-Sullivan of @UConnHuskies for hosting alongside me. ๐Ÿค๐Ÿผ
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๐Ÿšจ EAST REGION WOMEN COACHES ๐Ÿšจ Todayโ€™s the day! See you soon โคต๏ธ
๐Ÿ—ฃ๏ธ WOMEN COACHES headed to NCAA East First Round in Lexingtonโ€ฆ Come join us for the 3rd Annual POWER HOUR this Friday at 9AM โ˜•๏ธโšก๏ธ A chance to connect, collaborate, and invest in the women leading our sport forward. Excited to co-host with @UConnTFXC HC Beth Alford-Sullivan ๐Ÿค๐Ÿผ
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RITA GARY retweeted
Physician Spotlight ๐Ÿฉบ Serving the Upstate for 15 years, Dr. John Womack specializes in foot & ankle care, sports medicine, and minimally invasive procedures. Making a difference for patients of all ages. Courtesy of our partners @BonSecours
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It CAN be done. All underclassmen recruited as HS seniors to Furmanโ€ฆ and in under 2 years theyโ€™ve all qualified for NCAAs ๐Ÿค๐Ÿผ HS ATHLETES: Donโ€™t loose hope. Seek out the programs & coaches that want to develop your talent and call out the ones who donโ€™t. #NCAAtrack #Furman
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I spy with my little eyeโ€ฆ ๐Ÿ‘€ GABBI JENNINGS โžก๏ธ the TRIPLE THREAT All-American in XC, indoor track, and outdoor trackโ€ฆ Plus, my fav steeple diva! ๐Ÿฆ„๐Ÿฅฐ So proud of @the__gabs_ and canโ€™t wait to celebrate her soon. ๐Ÿ’œ๐Ÿค #HOF #girlgang #Furman
Furman Athletics Announces 2026 Hall Of Fame Class furmanpaladins.com/news/2026โ€ฆ
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๐Ÿ—ฃ๏ธ WOMEN COACHES headed to NCAA East First Round in Lexingtonโ€ฆ Come join us for the 3rd Annual POWER HOUR this Friday at 9AM โ˜•๏ธโšก๏ธ A chance to connect, collaborate, and invest in the women leading our sport forward. Excited to co-host with @UConnTFXC HC Beth Alford-Sullivan ๐Ÿค๐Ÿผ
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The NCAA has never been tougher, which makes qualifying 3 true underclassmen to the NCAA First Round something Iโ€™m incredibly proud of. Fr Annie Miller & sophomores Claire Cook & Jais Ward will join seniors Albert Velikonja, Camryn Wennersten, & Bryn Woodall in Lexington! โคต๏ธ
Six @FurmanXC Athletes Qualify For NCAA East Preliminaries furmanpaladins.com/news/2026โ€ฆ
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RITA GARY retweeted
What An Honor and Well Deserved Recognition for Tessa Walter and @FurmanXC as the Freshman of the Year in all 3 @SoConSports Cross Country and Track & Field sports in one year! Congratulations Tessa and teams!!!
For just the 2nd time in Furman history and the 1st time in 33 years, Furman has produced the Freshman of the Year in CC, Indoor and Outdoor Track. Tessa Walter joins Hall of Famer Heather VandeBrake as the only @FurmanPaladins athletes to accomplish this milestone! #girlgang
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