๐๐จ๐ฅ๐ ๐๐ก ๐ง๐ฅ๐๐๐ & ๐ซ๐ ๐๐ข๐๐๐ ๐๐ฝโโ๏ธ|| ๐ง๐๐๐ ๐จ๐ฆ๐ ๐๐ข๐๐๐ (โ๐ฎ๐ฌ & โ๐ฎ๐ฐ) ๐บ๐ธ || ๐ ๐ข๐ ๐ฆ๐ผ ๐ || ๐ช๐๐๐ ๐จ๐ฝ || #GirlGang #FU
Joined November 2009
- Tweets 11,143
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- Followers 2,197
- Likes 35,106
1,677 Photos and videos
RITA GARY retweeted
Jun 14
We may have a new U.S. #1 ๐
Gabbi Jennings ๐บ๐ธ dominates the field in the steeplechase at the LA Grand Prix, beating many of the women sheโll have to face at USAs and running a U.S.-leading 9:11.72.
The next three across the line are Lexy Halladay-Lowry (9:22.89), Courtney Wayment (9:23.94), and Emma Coburn (9:29.38).
Jennings has been the top American and finished top 3 overall in all three of her steeplechases so far this season.
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Gabrielle Jennings was in a race of her own ๐ฎโ๐จ
Jennings dominates the @CedarsSinai womenโs 3000m steeplechase in a season best of 9:11.72, lowering the meet record and winning by more than 11 seconds ๐จ
#USATFTour | #LAGrandPrix
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Cliche to say, but dang. It goes so fast. ๐ฅน
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RITA GARY retweeted
Jun 11
This is 100% true and creates a snowball effect eliminating opportunities for athletes at the pro level.
@HansonsDistProj looks for American collegiate 10k runners that we can help develop into top level marathoners.
Zero USA seniors in the field.
Jun 11
Butler'sย William Zegarski, the top American in NCAA 10k last night (10th), said he was worried promising Americans are getting fewer opportunities at the top of the NCAA: "Is the NCAA supposed to be this audition stage for 30-year-olds? Or 27-year-olds? For four whole years of eligibility? I have to question that....The way the college scene is evolving, not for running, but for all the sports, ethics is getting thrown out the window."
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DIAMOND โDINS! ๐๐
INCREDIBLY PROUD to have โ๐ผ of Furmanโs finest competing at the @Diamond_League Stockholm meeting today!
Watching @the__gabs_ finish 3rd overall & TOP ๐บ๐ธ , while also seeing @carsonowilliams compete in his first-ever ๐ League race, makes us SO PROUD ๐ฅน #FU
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RITA GARY retweeted
The NUMBER 1 priority for anyone claiming to be a college athlete 'advocate' should be...
Preserving the unique NCAA model of providing EDUCATIONAL OPPORTUNITIES for kids who otherwise may never have them.
Unfortunately, with many of these folks, they simply don't care.
๐ฒ๐ฒ๐ฒ
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VERY proud of this young squadโฆ They outran their rank, competed well, and proved they belong on this stage.
Excited to take that confidence and that momentum to the grass this fall!
May 31
.@FurmanXC's Miller & Ward Conclude NCAA East Preliminaries In Steeplechase furmanpaladins.com/news/2026โฆ
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RITA GARY retweeted
May 31
.@FurmanXC's Miller & Ward Conclude NCAA East Preliminaries In Steeplechase furmanpaladins.com/news/2026โฆ
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๐ฃ๏ธ WOMEN IN COACHING!
It was a great morning getting to know some of my colleagues and sharing ideas on how to improve sport for our athletes, our teams, and our universities!
Grateful to Coach Beth Alford-Sullivan of @UConnHuskies for hosting alongside me. ๐ค๐ผ
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๐จ EAST REGION WOMEN COACHES ๐จ
Todayโs the day! See you soon โคต๏ธ
๐ฃ๏ธ WOMEN COACHES headed to NCAA East First Round in Lexingtonโฆ
Come join us for the 3rd Annual POWER HOUR this Friday at 9AM โ๏ธโก๏ธ
A chance to connect, collaborate, and invest in the women leading our sport forward.
Excited to co-host with @UConnTFXC HC Beth Alford-Sullivan ๐ค๐ผ
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RITA GARY retweeted
May 29
Cook Places 35th To Lead @FurmanXC In Day Two Of NCAA East Preliminaries furmanpaladins.com/news/2026โฆ
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RITA GARY retweeted
May 28
Physician Spotlight ๐ฉบ
Serving the Upstate for 15 years, Dr. John Womack specializes in foot & ankle care, sports medicine, and minimally invasive procedures. Making a difference for patients of all ages.
Courtesy of our partners @BonSecours
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It CAN be done.
All underclassmen recruited as HS seniors to Furmanโฆ and in under 2 years theyโve all qualified for NCAAs ๐ค๐ผ
HS ATHLETES: Donโt loose hope. Seek out the programs & coaches that want to develop your talent and call out the ones who donโt.
#NCAAtrack #Furman
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RITA GARY retweeted
May 27
Purple Reign! Furman Wins SoCon Commissoner, Germann Cups furmanpaladins.com/news/2026โฆ
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RITA GARY retweeted
May 26
.@FurmanXC To Begin Competition At NCAA East Preliminaries Wednesday furmanpaladins.com/news/2026โฆ
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I spy with my little eyeโฆ ๐
GABBI JENNINGS โก๏ธ the TRIPLE THREAT All-American in XC, indoor track, and outdoor trackโฆ
Plus, my fav steeple diva! ๐ฆ๐ฅฐ
So proud of @the__gabs_ and canโt wait to celebrate her soon. ๐๐ค
#HOF #girlgang #Furman
May 26
Furman Athletics Announces 2026 Hall Of Fame Class furmanpaladins.com/news/2026โฆ
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๐ฃ๏ธ WOMEN COACHES headed to NCAA East First Round in Lexingtonโฆ
Come join us for the 3rd Annual POWER HOUR this Friday at 9AM โ๏ธโก๏ธ
A chance to connect, collaborate, and invest in the women leading our sport forward.
Excited to co-host with @UConnTFXC HC Beth Alford-Sullivan ๐ค๐ผ
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The NCAA has never been tougher, which makes qualifying 3 true underclassmen to the NCAA First Round something Iโm incredibly proud of.
Fr Annie Miller & sophomores Claire Cook & Jais Ward will join seniors Albert Velikonja, Camryn Wennersten, & Bryn Woodall in Lexington! โคต๏ธ
May 20
Six @FurmanXC Athletes Qualify For NCAA East Preliminaries furmanpaladins.com/news/2026โฆ
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RITA GARY retweeted
What An Honor and Well Deserved Recognition for Tessa Walter and @FurmanXC as the Freshman of the Year in all 3 @SoConSports Cross Country and Track & Field sports in one year! Congratulations Tessa and teams!!!
For just the 2nd time in Furman history and the 1st time in 33 years, Furman has produced the Freshman of the Year in CC, Indoor and Outdoor Track.
Tessa Walter joins Hall of Famer Heather VandeBrake as the only @FurmanPaladins athletes to accomplish this milestone! #girlgang
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