Here is the outcome of my 10-year journey in the Change of Direction and Agility Space Want to impact performance and reduce ACL injury risk? Here you go:

Everyone needs to read this... The Crab Mentality (a visual thread)

Learning happens in different forms. Human skills, like decision making and coaching requires exploration. COLLABORATE360 July 26th London 1 day 3 learning zones 6 coaches to support you 60 coaches max Www.collaboratesports.com/36…

We were at a too Uni last week for an offer day, the prof proudly espoused how good their ast:phys course will be next year because there adding 18% supervised exams Lola has been through Law without one single in person test and an average of 3.5 hours of contact time a week Universities are pimped up property companies

This is why your investment is such a joke at most institutions A bunch of pre-recored content which you can probably ask ai to summarise, or even get online for free. You gain a bit of knowledge but little to no real understanding, application or skill 🚮 Choose wisely

This is ace

Biomechanical Research Conclusions ≠ Our Coaching Focus Stop the basic description of positions. Its low order thinking and low impact

"Masters degrees don't prepare coaches for their career" "The current education isn't fit for purpose" You and I have heard variations of this for a long time You've probably been through an UG degree and felt it Or, you've avoided them because you're scared of it The problem has and always will be the system. Barely able to innovate, barely able to give learners what they need. The time has come for academically registered qualifications which aren't overly focussed on 'academics', and aren't constrained by the university where they are delivered (designed and created decades ago). Sporting careers have moved on, your education needs to too! ALTIS Higher Education is designed for just that 📌 World class education 📌 Designed and delivered by world class coaches 📌 For people with world class potential MSc Strength Conditioning and Coaching Practice - Coming January 2025 - Time to apply and receive offers before September! Reach out if you'd like more information

If you, or anyone you know is looking for an MSc soon… it would be crazy not to check this out Even if you’ve accepted an offer for Sept, you’ll be able to apply & get clarity in time to decide Designed for the greatest return on investment possible. For coaches, by coaches!

People go over "sprint" positioning and postures all the time. Yet when we do the same for COD, people scream from the mountain tops "That's not agility training." We know that. We are just practicing like anyone would any other skill.

To offend a strong man, tell him a lie. To offend a weak man, tell him the truth. - Marcus Aurelius

Explore The Online Hub💻 Time to shine a spotlight on a key topic inside our growing library of video presentations, practicals and panel discussions—Growth & Maturation 📈 All inside The Online Hub: 🔗 ltadnetwork.com/course/onlin… #LTADNetwork #LTAD

My philosophy has simplified over the years. 1) #GetFASTfast first 2) Learn to be "first" to be fast 3) Apply appropriate Game Speeds and what this means 4) Change directions A to B as efficient and fast as possible 5) Change directions other applicable ways. Much more ....

If you’re under 30 and have no responsibilities, I recommend working as many hours per week as humanly possible. You’ll never be able to work this hard again. And the compounding effects of a few years can set up your life for decades.

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One part of movement I think a lot more about these days is FLOW None of the worlds best are clunky, robotic or jerky in how they move

What can I say?! We made British basketball history! The UK’s first @FIBA3x3 Quest, presented by @rise_3x3, featuring elite players from all over the UK. I’m incredibly proud and so very thankful to staff, suppliers, players, sponsors and spectators. We truly #risetogether

🎓 Scholarships Now Open World-class coaching education shouldn’t come down to where you're from or what you can afford. We're offering a limited number of scholarship places for the ALTIS MSc in Strength, Conditioning & Coaching — built to support talented coaches ready to make an impact. If you’ve got the potential, we want to hear your story. 🗓️ Applications close June 30 🔗 See post image for details, then head here to learn more and start your application: loom.ly/bZoPiBs 👇 👇 👇 #ALTIS #CoachingEducation #StrengthAndConditioning #CoachDevelopment #ALTISMSc #SportScience #EducationReimagined

I’m interested in how many uk based sports science or strength and conditioning students use X currently! Is it a platform you use? If so please put your hand up in the comments, as id love to ask you a question 🙋‍♂️

🚪 Coaching doesn’t follow a textbook. Neither should your degree. The ALTIS MSc SCC meets you where you coach—in the real world. This is for coaches who want advanced education that reflects what they’ve actually done—not hoops they’ve jumped through, and applications are now open for a September 2025 start. 🎓 Join A fully accredited MSc—done differently—this program was built to serve working coaches, not sideline them. Here’s what sets it apart: 🏅 The most applied faculty in sport: Olympic medals. Championship rings. Decades of coaching wisdom—more of that, less publish-or-perish academia. 🌍 The most flexible learning model: Study online from anywhere. Join in-person sessions in the US or UK. Complete it in 18 to 60 months—full-time, part-time, or flexi. 🤝 The most personalized career mentoring: Tap into a global coaching network. Get mentoring focused not on theory—but on how you apply what you're learning in real time. 🧠 The most practical content: Skip the stale curriculum. Learn proven frameworks, coaching heuristics, and systems thinking that transfer directly to your athletes. 🎓 The most accessible entry route: No bachelor's? No problem. Our unique pathway allows experienced coaches to qualify based on what they know—not what’s on paper. ⚡ We built this for coaches who are already out there doing the work—and want a degree that actually works for them. 🔗 Head here to learn more and start your application: loom.ly/bZoPiBs #ALTIS #CoachingEducation #StrengthAndConditioning #CoachDevelopment #ALTISMSc #SportScience #EducationReimagined

I guess now is a good time as any to share that I’m going to be looking after the GB men’s and women’s 3x3 squads for the foreseeable Not a bad sport for a multi-directional speed specialist! The road to #LA2028