Keeping cool in your home in hot weather is important so you can stay safe. Here are some top tips:
• Turn off all electrical items
• Avoid alcohol, caffeine, and spicy foods in the evening
• Drink a glass of cold water before bed
• Choose loose-fitting clothing
ALT Image of woman wearing a white long sleeved top and holding a spread out hand fan in front of her face. There is a book shelf in the background, grey walls, a lamp.