Rack Row: the Bench for your Back! Place Rack Row on the safety arms of any power rack & you instantly have a chest supported row. Quick, safe, & strong, get it now at RackRow.com

Let's work‼️

For anyone that has a rack you can try @Rack_Row for this. Pretty cool setup.

How you train the back depends on your goals! Trying to build brutal strength in your back to match how you train the chest? Go no handles & use progressive overload to rip heavy weight just like bench, squat & deadlift. Trying to build an elite physique? Use our ROM Handles to target the lats, upper back, & biceps without the limitations of bent over row, inverted row, or DB row. No matter your goals, Rack Row is the tool your training program has been missing. Get the Bench for your Back at RackRow.com

Throwing in some back as well. I’ve never done a pull up with weight on me so this was a first. I know it’s not good enough, but gotta start somewhere. Also I found a perfect use for the trap bar I never use… @Rack_Row this is a perfect setup now that I have the right safety bars

Really cool moment this past week: received my official patent paperwork from the USPTO! A few years ago I had an idea: what if we could train chest supported row in the weight room the same way we train bench: with heavy, % based progressive overload. All strength coaches want a balanced push/pull ratio, but because there isn’t a good weighted row option in most weight rooms we usually only match volume, not intensity. I started having my athletes row on boards across the safety arms. It worked, but caused some issues: bruised chests & scary moments where the boards almost slipped off. So I came up with a design that would fix this & had a prototype built. Our guys loved it so much I decided to try and bring it to weight rooms everywhere. Fast forward 2 years later & strength programs across the country have invested in our bench. It’s been a ton of work figuring out patents, LLCs, manufacturing, how to build a website etc. It’s also been incredibly rewarding seeing my work pay off in places like the BIG12, ACC, & NBA. I love coaching & don’t ever plan to stop. But seeing the way God has used this process to grow my faith & character has been incredibly rewarding. I can’t wait to see what he has in store for the future.

Chest supported(seal) row should be a staple in every program. Too many programs use high level progressions & %’s for bench press but treat rows like accessory work. Chest supported row is literally bench press for the back, & you can program it exactly the same way.

If you run a weight room, great exercises don’t matter if setup is a pain. Most coaches won’t implement chest supported rows because setup on boxes is dangerous, takes forever, & doesn’t make sense in large groups. Rack row sets up in seconds, can handle any weight you throw at it, & works in every rack you own. Train rows like you train bench & build balanced athletes. Discounts on bulk orders for schools and private facilities! Check it out at RackRow.com

Rack Row has been a game changer for our program. We can row heavy, using the same progressions & intensities as bench press for true push/pull balance. Fast efficient setup saves space & it works on any rack. Check it out at RackRow.com

💪 Every day is back day. As Bill Kazmaier said: a strong man equals a strong back. That includes the bench. The heaviest benches ever weren’t built on pecs alone. They were built on backs you could park a truck on.⬇️⬇️

🔥 END OF YEAR SALE – LAST CHANCE FOR 2025 PRICING! 🔥 Grab the Rack Row Bench now before prices go up in 2026! ✅ Rack Row Bench: $250 ✅ Bench Handle Bundle: $290 Sale ends December 31st ⏰ Starting January 1st: $275 / $315 Don’t wait – stock is limited!

New home gym addition from @Rack_Row, fits perfectly on the spotter bars on my Rogue R3 rack, really enjoying it so far.

Like @joshstrength I'm not paid for this, no discount, nada. But holy crap what a great purchase. So glad I got it. Tried it today. Felt it in all the right places & not those places that limit me when the lift gets heavier. Thanks guys for a great product & fast shipping!

We started off using planks like this. Until one day an athlete almost knocked his plank off the safety bars. Would have face planted into the steel. I knew eventually someone would get hurt. That’s why I made @Rack_Row . I loved rows, but planks weren’t a long term solution. If you ever want to get some for your weight room coach, let me know!

Not sponsored. Not paid. The company and David have no clue I’m posting this. I fully endorse this product. Absolutely love it. Blown away by how well it delivers where it matters.

Absolutely right, bent rows are limited by the lower back, not the lats! Chest supported row takes the lower back OUT so you can actually challenge the muscles you’re pulling with! Rack Row lets lifters do this in any rack in seconds:

What if you could set this up in any power rack?

You should train your back the same way you train your chest: HEAVY! Exercises like bent over row, DB row, & cables rows just aren’t the same as ripping a 300 lb barbell off the ground. Rack Row lets you train HEAVY rows at any power rack, quickly & safely. No crazy setups, no stress on your lower back. Just heavy, progressive overload with a barbell. Our new Multigrip ROM handles let you train with any grip through full range of motion. Available now at RackRow.com

Seal Row at the power rack you already own with no crazy set up! Add our new Multigrip handles for full range of motion without buying a specialty bar. Find the grip that works best for you: neutral, 45 degree, or traditional. RackRow.com

Any Grip. Any Bar. Any Rack. New Multigrip ROM Handles let you row with full range of motion with any grip position using the barbell and rack you already own. Available now at RackRow.com