With the intense focus on cortisol, has anyone notified Health and Human Services that we are in the midst of a Cushing syndrome epidemic? Buffalo humps and abdominal striae as far as the eye can see!!!
Whether there is a real impact of GLP-1 drugs on cancer is unresolved. If confirmed, it could simply reflect weight loss or, as seen for other conditions (e.g. heart, kidney), weight loss independent effects. We need dedicated trials to resolve this important question.
git link
wsj.com/health/pharma/popula…
Retatrutide data are in…almost unbelievable efficacy. We are truly pushing into results previously only seen in bariatric surgery.
Does this mean everyone should take it? Absolutely not. But for the right patient could be game changing and life saving.
Retatrutide, a triple receptor drug for GLP-1, GIP, and glucagon, is the most powerful weight loss drug yet. A significant issue is too much weight loss among the trial participants. New randomized trial results announced today with 28% body weight loss.
gift link nytimes.com/2026/05/21/scien…
Much of the wellness community has worked hard to convince people that nutrition is complicated.
It’s no mystery. How can you sell a program to simplify it without first making it seem impossible to understand?
Fruit
Vegetables
Nuts
Seeds
Beans
Whole grains
High quality protein (quality beef, poultry, fish).
Eat MOSTLY this MOST of the time and you’re 99% of the way there.
Where did this fear of fruit even start?
Since when is an apple “like a candy bar”?
I’ve been overweight and I’ve been lean.
Fruit was never the issue.
Stop comparing fruit to candy.
Exercise is critical for health and longevity—CRITICAL.
But for weight loss, diet matters more.
Don’t wait to get started just because you can’t exercise.
Change your diet now.
Add exercise when you can.
There are endless diets: Mediterranean, low‑carb, carnivore, vegan.
People argue about which one is “best” for weight loss.
They all work — if you’re in a caloric deficit.
None of them work — if you’re not.
I’m a trauma surgeon triple board-certified in general surgery, surgical critical care, and obesity medicine.
I see the downstream effects of poor metabolic health every day and have struggled myself.
Most conversation around this misses the point.
Let’s talk about why.