The modern diet has killed your gut health. Use these 10 tips to fix your gut:

Your gut health journey starts today. Are you ready? Join us for this week’s WHOOP Podcast featuring The Gut Health Doctor, Dr. Megan Rossi 🩺

Breakfast today 🌿 Pancakes made with farm eggs & milk, topped with butter and peach cherry coulis Homemade greek yogurt topped with honey, homemade granola, rose jam, pistachios and grilled peach

33 health tips your doctor never gave you 1. Magnesium is your friend 2. Supplements work but only when you use them right 3. Lift weights now so you have less pain later 4. QUALITY sleep is your antidote for stress 5. Eat locally and seasonally as much as possible 6. Try psychedelics at least once in your life (supervised, of course) 7. A clean environment (i.e office, home) relaxes you, a messy one does the opposite 8. Heartburn? Take a shot of apple cider vinegar before your meal 9. Sunlight is your best FREE medicine 10. Your genes are not your destiny, they're turned on or off by your lifestyle 11. Meat, seafood, raw dairy, fruits and some vegetables are your best allies for optimal health 12. Take 2-10g of glutamine or inositol to kill your sugar cravings 13. Invest more on quality food today to save on hospital bills in the future tomorrow 14. Leave your phone outside your bedroom when you're sleeping 15. Eat lots of cruciferous vegetables to help your body filter out toxic estrogens 16. Filter your tap water to eliminate fluoride (neurotoxin) & pharmaceuticals 17. Switch to all-natural body soaps, deodorants & hair products 18. Go hike in Nature whenever you can 19. Tight hips = more stress, get into a deep squat (5min) to stretch them out 20. To relax & focus, listen to Solfeggio frequencies while you work 21. Avoid processed carbs for breakfast 22. Daily Kefir is better than any probiotic supplement out there 23. Don't drink caffeine within the first hour of waking up 24. Use blue light blocker glasses when in front of screens & after sunset 25. Constant low energy means you aren't moving enough. Movement = vitality 26. Believe you will heal and watch it manifest 27. Get daily Vitamin C from Citrus fruits and Kiwis (immunity) 28. Black seed oil improves your life 29. Practice love & gratitude DAILY 30. Take more walks, especially after you eat if you want to get lean 31. Mold, Parasites and Heavy Metals are ruining your gut health making your stress/sleep worse 32. Stop breathing from your mouth and breathe from your nose 33. Your trauma manifests as physical disease if you don't properly process it

The modern diet has killed your gut health. Use these 10 tips to fix your gut: