Landy Canto advances to area in the 1600m with a second place finish.

Senior, Landy Canto ran a personal best in the 800m and earned her spot in Winnsboro for the area track meet.

Kylee Rowland earned her ticket to area with a second place finish in the 100m.

These two have earned their place in the long jump at the area meet. Kylee Rowland- District Champ Kaitlyn Cross- 4th place

COACHES: The title "Coach” is a privilege. You have both a great opportunity and responsibility. Don't ever take it for granted. With great power comes great responsibility. You have an amazing opportunity to influence so many people. Be a positive leader. Stay encouraged.

Made it to the Finals of the 400 Meter Dash Today!! I will be back at it tomorrow with the 400 and the 4x4!!! @RECRUITtheWATER @RedwaterFastCat @Texas_PrimeGold @ar_prime_sb @TheCoachColwell @bbarcroft2015 @Coach_Lem_UAM @LayneCoach @Coach_Haugh

“It is amazing how much can be accomplished if no one cares who gets the credit,” John Wooden The selfless synergy of a team that is fueled by collective effort, enthusiasm, resilience and humility will stand united in their quest for success.

Shoutout to these two young ladies for stepping up to run the toughest relay! Thank you Carlee Robinson and Olivia Canto

Imagine breaking the national 4x100 record and finishing SECOND!! Texas speed is DIFFERENT Congrats to Fort Worth Wyatt who held the record for an incredible 25 years!!

40.01, and YOU'RE THIRD! TEXAS SPEED 🔥 🔥 🔥 Congrats to ALL for an amazing race!

Wanting to win is easy. Being willing to win is not. Do you just want to win or are you willing to do what winning requires? Winning requires: coachability accountability leadership mental toughness communication discipline sacrifice enthusiasm relentless effort Average teams want to win Great teams are willing to do what winning requires.

Coaches- This is the influence you have…. Me to my daughter- No cokes- they’re not healthy for you. Still drinks cokes. Pediatrician- Cokes are not good for you. Still drinks cokes. Coach says during track, don’t drink cokes. My daughter “I’m giving up cokes, coach said no cokes.”

MEN! Start listening to your HS coach. They do not have a hand in your pocket. They actually love & want what's best for you. So before u sign from HS or jump in portal, listen. 💰 will come & go & 🏈 will end☝️day. Who will still be there? God, Family & your HS coach. #Facts

Body language never whispers. It SCREAMS.

Great coaches are HARD on those they coach! They: H - Have high expectations A - Are selfless in all they do R - Relentlessly lead and love D - Do the little things daily

"I have never felt, in my adult life, the way I felt on Friday nights."@MartySmithESPN High school sports transcend the scoreboard. They're about building character, confidence, bonds, and resilience. Wins and losses are just moments, but the values learned last a lifetime.

Student Athletes - • Hang out with 6 teammates who cut corners & you’ll be the 7th • Hang out with 6 teammates who take plays off & you’ll be the 7th • Hang out with 6 teammates who skip class & you’ll be the 7th • Show me your friends, and I’ll show you your future!

Alicia Thompson joins the area crowd in the shotput. Proud of this freshman!! @RedwaterFastCat