Doty Shepard - Consultant & Educator #TraumaInformed Care & Trauma Informed Schools♥️ Building #resilience & #traumasensitive communities across #Colorado
Joined August 2018
- Tweets 315
- Following 151
- Followers 32
- Likes 44
219 Photos and videos
Pinned Tweet
10 Apr 2020
The Virtual Room of Refuge has been designed in response to the COVID-19 pandemic to provide a place of calm and release from stress. It is full of resources for mindfully taking a pause for self-care, and hopefully bring a smile to your face.
mailchi.mp/5e0341b50675/room…
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27 Aug 2022
We can keep kids safe and respect the traditions and way of life in #rural communities #Mentalhealth
26 Aug 2022
JED's Senior Clinical Director Kurt Michael, Ph.D. talks about the importance of the lethal means safety approach. Read about it here: bit.ly/3wveKx4
#MentalHealth #MentalHealthMatters
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Resilient Colorado retweeted
25 Jun 2022
“Learned Motor Patterns Are Replayed in Human Motor Cortex during Sleep” by Daniel B. Rubin et al. Journal of Neuroscience
jneurosci.org/content/42/25/…
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23 Jun 2022
Join us for an introductory session weaving knowledge and practice from the fields of Trauma-Informed Care and Critical Suicidology into a new paradigm for suicide prevention. Register here: us02web.zoom.us/meeting/regi…
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30 May 2022
Join us on June 16 for More Compassion, Less Fatigue: Mindfulness, Boundaries, and the Practice of Intentionality
Please register in advance
us02web.zoom.us/meeting/regi…
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29 May 2022
Join us on June 15 for Introduction to Resilient, Trauma Informed Leadership — Leading with Intention in the Midst of Chaos
Please register in advance
us02web.zoom.us/meeting/regi…
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27 May 2022
from @lpcsuicideprevention
Art by: @emiliaanataliaa @cutesybyemilia
#mentalhealthawareness #brainhealth #wellbeing
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20 May 2022
Join us on June 2 for Building Your Wellness Toolbox: What’s your plan for staying sane?
Please register in advance:
us02web.zoom.us/meeting/regi…
6 May 2022
Join us on May 18 for More Compassion, Less Fatigue: Mindfulness, Boundaries, and the Practice of Intentionality
9:00 - 10:30 AM Mountain Time
Please register in advance:
us02web.zoom.us/meeting/regi…
#wellness #mindfulness #buildingcompassion #compassion #burnout #fatigue
Resilient Colorado retweeted
13 Apr 2022
The landscape of trauma - adverse childhood, community & climate experiences - can affect perceptions of science. It’s part of the cycle of trauma we aim to break.
Grateful for @ResilientColo who are providing this training in my environmental leadership course this term.
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16 Mar 2022
There’s still time to register for tomorrow’s training. Hope to see you there! You can register here:
us02web.zoom.us/meeting/regi…
16 Mar 2022
it's okay to feel things deeply 💜 from @blessthemessy
It’s okay to ask for help, it’s not weak, it doesn’t mean you failed. healing isn’t linear. It doesn’t look the same for one single person, remember that. Feel your feelings deeply, we’re always in process 🌈
15 Mar 2022
Important reminder 💛 You are allowed to feel more than one thing at once. In what ways are you caring for yourself?
from @theleoparduk
Sending love 💖✨
10 Mar 2022
By popular demand, we are offering a mini version of our full Compassion Without Fatigue workshop!
We invite you to join us for a practical, interactive, best practice training to support your own resilience.
Please register in advance:
us02web.zoom.us/meeting/regi…
8 Mar 2022
This training is for any adult or young adult interested in understanding the 'why' behind challenging behaviors and how to create safe spaces and healthier connections from wherever you are.
Please register in advance:
us02web.zoom.us/meeting/regi…
5 Mar 2022
💛 from @dr.thema
Be patient with yourself.
You’ve had a lifetime of experiences that made you doubt yourself.
Learning to trust your voice is a journey. You’re worth the trip. #patience #SelfDevelopment #growth #progress #doubt #insecurity #confidence #survivor #voice #trust
18 Feb 2022
from @drlauraeanderson
This means, simply, that we cannot think trauma away. We cannot merely tell ourselves it was “back then” or even that we are safe now.
17 Feb 2022
Your feelings are valid - you have every right to feel whatever emotions arise ✨
from @colormehappii
Feelings are just visitors. Let them come and go.
©️ @colormehappii
17 Feb 2022
from@doodledwellness
a 90 second pause is so important. Because it gives you a chance to get the CEO back online and make better decisions. A 90 second pause gives you a chance to RESPOND rather than react.
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16 Feb 2022
we see you 💜
from @_lisaolivera
Sending compassion for all who are needing to keep forging on when all you want is to be able to soften.🪞
