Husband, father and grandfather to beautiful, strong women and girls. Retired English teacher; Assistant Football Coach at Forest Lake HS.
Joined March 2016
- Tweets 1,116
- Following 175
- Followers 432
- Likes 32,372
112 Photos and videos
May 6
Congratulations, Captain Shrum! @FHS_TigersFB @FarmingtonPower
Geerts, McQueen, Ojile, Patterson, Rivord, and Shrum will Captain UMD Football for the 2026 Season
Read more about the 2026 Captains: umdbulldogs.com/news/2026/5/…
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Rick Sutton retweeted
1991 Chicago Bulls lifting on game day 😤
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season playoffs.
MJ & Scottie didn’t skip it.
Neither should you.
In-season lifting = non-negotiable
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Feb 28
Good conversation w/@HuskerFootball RB Emmett Johnson at the #NFLCombine.
Big fan of when current players take pride in the history of their position and the game as a whole👇🏿
youtu.be/ZNVth1B1ma8?si=oXHL…
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Jan 29
Scott Meier is the GOAT.
Jan 29
🎤 2026 NHSSCA NATCON – SPEAKER ANNOUNCEMENT 🎤
We’re excited to begin rolling out speaker announcements for the 2026 NHSSCA NATCON! 🔥
More speakers and session topics will be announced over the next couple of weeks, so stay tuned.
This year marks the 10-Year Anniversary of the NHSSCA, and it’s shaping up to be an event you won’t want to miss.
🎟️ Register today:
👉 nhssca.us/event/2026-nhssca-…
Lock in your spot and get ready for an unforgettable experience filled with education, hands-on learning, and the best community in high school strength & conditioning.
#NHSSCA #NATCON2026 #NHSSCA10 #SpeakerAnnouncement #HighSchoolStrength #CoachesEducation #Family
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Jan 18
Very informative and useful information in one simple post IMO
Jan 17
If all you do is lift, you cap velocity.
If all you do is sprint, you leave force on the table.
Fast athletes are built by exposing the entire load–velocity continuum…strength, jumps, plyos, resisted work, and sprinting, then organizing/programming it with intent.
If you
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Rick Sutton retweeted
Jan 7
Toughness isn’t just physical
It’s showing up when you’re tired
It’s responding when things don’t go your way
Mental toughness decides who finishes
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Rick Sutton retweeted
18 College Speakers Over 3 Nights
Complimentary Beer from the Doubletree!
Special Registration discount for MFCA Members. Join MFCA Here mshsca.org/joinnow
Stay at the Doubletree for $89
Questions: claud.allaire@gmail.com or DAVID.NELSON@minnetonkaschools.org
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Rick Sutton retweeted
Keepers of The Game Winter Clinic
bit.ly/3Yh7W3D
Wed 1/7 6 pm
WEEK 1 SPEAKERS
Chase Vogler - OC - UMD
Phil Nicolaides - HC - Macalester
Matt Bremer - HC - St. Scholastica
Carlton Hall - DC - Augsburg U
Bob Davies - OC at GAC/HC at Hamline
Kyle Kilgore - LB's - Bethel U
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27 Dec 2025
MFCA Keepers of The Game Winter Clinic Circuit
January 7, January 14, January 21 6-9pm
DoubleTree Park Place
St Louis Park
MFCA Members: $45 per coach/Three or More Coaches $110
Non-Members: $75 per coach/Three or More Coaches $200
*Attend just one evening:$30/coach per clinic
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Rick Sutton retweeted
31 Dec 2025
Meet NDSU's newest commit, @jayden_onuonga1. We asked him how he got into football?
Full interview here: inforum.com/sports/hot-mic-i…
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Rick Sutton retweeted
26 Dec 2025
The Rate Bowl is going to be the best type of color vs color.
25 Dec 2025
The uniform matchup between New Mexico and Minnesota tomorrow is going to be an all time classic
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Rick Sutton retweeted
23 Dec 2025
Coaches!
Join us at our Keepers of the Game Wednesday night clinics in January featuring top regional college coaches.
Please let your staff know about these opportunities. Visit the link below to see additional information.
mnfootballcoaches.com/wtrcli…
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Rick Sutton retweeted
19 Dec 2025
Tackle Cancer 2025 - A New Record!
We recently surpassed our 2025 goal of raising $650,000 for the @RSCRCF Cancer Research and Community Fund!
Thanks to all the coaches and communities who made it happen!
Want to add to our 2025 record? DONATE ONLINE at randyshavercancerfund.org
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13 Dec 2025
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Rick Sutton retweeted
11 Dec 2025
High praise for the B1G’s top back
@Emmett21Johnson
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11 Dec 2025
Stud
10 Dec 2025
𝐒𝐈𝐆𝐍𝐄𝐃 ✍️
Jayden Onuonga, a 6-5, 200 kicker from Forest Lake HS in Minnesota is officially a Bison.
#NSD26
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Rick Sutton retweeted
4 Dec 2025
God is good 🙏🏾
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