Van al mijn atleten heb ik iets geleerd: hardloopnetwerk.nl/van-al-mi…

Van al mijn atleten heb ik iets geleerd: hardloopnetwerk.nl/van-al-mi…

Cidi Markuszower is een zeteldief. Bij 70.479 stemmen krijg je een zetel in de Tweede Kamer. Cidi Markuszower kreeg 1.738 stemmen. De overige 68.471 stemmen jatte hij van Geert Wilders. De hele groep Markuszower (7 zetels heeft 0,47 zetel aan stemmen binnengehaald.

Nieuw verhaal. Over boomerBN'ers en hun radicaalrechtse prietpraat. 'Je hoeft geen racist of neo-fascist te zijn om buitengewoon eng gedachtengoed te faciliteren met domme uitspraken' chrisklomp.nl/des-te-ouder-d…

Een wel heel wrange invulling van eigen volk eerst....

“The illusion is over” Russian Duma member Vyacheslav Marhayev (Communist Party) launches a powerful attack on Putin: “The time for illusions is over. The country is on the verge of social collapse. The reason is the power that rules the country.” He demands that Putin immediately present a clear plan to end the war in Ukraine. Otherwise, social unrest and chaos threaten, he warns. At the same time, there are reports of more and more dissenting voices in Russia – and Putin’s trust has fallen below 30%, according to VTsIOM. Things are starting to really crack at the seams. Preferably tomorrow, thank you.

Mooi zo! De idioten hebben verloren! 🥳 "Geen bevolkingslimiet in Zwitserland: 55 procent stemt tegen plan bij referendum." nu.nl/buitenland/6399351/mee…

Yup

This one finds that multi-marathoners not only exhibit substantially higher V̇O2max values than population norms across all age groups, but they also show a more gradual age-associated pattern in V̇O2max and a 3.7% reduction in estimated all-cause mortality per 1 mL/kg/min increase in V̇O2max.

Reminder AIVD monitort Erkenbrand nauwlettend vanwege haar antidemocratische en extremistische gedachtegoed. Erkenbrand infiltreerde al in 2020 bij Forum voor Democratie

🚨🗣Steven Gerrard: "this fifa world cup in USA is becoming the worst tournament even before it get started! This is not how it is supposed to be, the weather in the US is terrible for players to play in, and we have news of the Somali referee Omar Artan who was appointed by FIFA denied entry, Iran saying FIFA has withdrawn fans World Cup ticket allocation, couple with funny security checks [Kevin Debruyne Belgium and Senegal players] "I have to say it again this World Cup is starting to look like a mess, and the tournament hasn't even properly begun yet." "Usually, before a World Cup, we're talking about the favourites, the star players, and the football. Instead, we're talking about travel problems, ticket controversies, and immigration issues." "The Omar Artan situation is one of the most disappointing stories I've seen. FIFA selected him because they believed he was good enough to officiate at the World Cup, yet he was denied entry into the United States and will miss the tournament." "Imagine working your whole life to become the first Somali referee at a World Cup and then being prevented from taking part for reasons completely unrelated to football." "Then you have Iran's federation saying their allocation of World Cup tickets for supporters was withdrawn just days before the competition. Whether you agree with a government or not, supporters should not be the ones paying the price." "I've also seen players and delegations complaining about the level of security checks and the delays involved. At some point, people stop feeling welcomed and start feeling like they're being treated as suspects." "The weather is another concern. We're talking about matches being played in extreme summer conditions. The players are expected to perform at the highest level while dealing with heat that can completely change the rhythm of a game." "A World Cup should be about bringing the world together. Instead, every day seems to bring another story that has nothing to do with football." "The worrying thing is that these aren't isolated incidents anymore. When ticket disputes, entry restrictions, and organisational concerns keep appearing, people naturally begin questioning the tournament itself." "I still hope the football saves the competition because the World Cup is bigger than any host nation. But right now, the headlines aren't making FIFA look good, and they certainly aren't making this look like the celebration of football it was supposed to be."

Als u naar de documentaire "De duistere kant van #fvd " kijkt vergeet dan niet de rol én de invloed van Freek Jansen. Hij werd door veel JFvd-ers -die bij de laatste verkiezingen kandidaten waren- gezien als "onze vader" Freek die al in 2021 in de Kamer sprak over omvolking.

Vandaag presenteert @PowNed "De duistere kant van Forum voor Democratie" Voormalige betrokkenen spreken over een gesloten cultuur, complottheorieën, denkbeelden rond blanke superioriteit. Lidewij maakt daar deel van uit, deed mee aan het Oekraïne referendum en werd #fvd lid

Limited reproducibility of individual physiological adaptations to repeated endurance exercise training | Journal of Applied Physiology | American Physiological Society journals.physiology.org/doi/…

During the Nuremberg Trials, Hermann Göring gave an interview to psychologist Gustave Gilbert and said: “Of course the people don’t want war. Why would some poor farmer want to risk his life in a war when the best he can hope for is to come back to his farm in one piece? Naturally, people don’t want war. No one wants war in Russia, England, America — not even in Germany. That’s obvious. But in the end, it’s the leaders of a country who determine policy. And it’s always a simple matter to drag the people along, whether it’s a democracy, a communist state, a parliament, or a fascist dictatorship.” Gilbert objected: “But there is one difference in a democracy — the people have a voice through their elected representatives.” To which Göring replied: “That’s all well and good, but whether the people have a voice or not, they can always be brought to the bidding of the leaders. That is easy. All you have to do is tell them they are being attacked, and denounce the pacifists for lack of patriotism and for exposing the country to danger. It works the same in any country.” — Nuremberg Diary, April 18, 1946 Doesn’t it sound familiar?

Voor als u zich afvraagt wat het fascistisch gehalte van Forum is: #FVD lieden Baudet, de Vos, Etalle zaten op de eerste rij bij het fascisten feestje, zo kon Lidewij een blik van verstandhouding delen met voormalig ICE-commandant Bovino...

Before Brexit, there were about 300K net migrants a year, mostly from the EU. After Brexit, immigration shot up to 900K, and EU migration was negative. It’s amazing how stupid Brexit was from every possible perspective. Populism is a low IQ movement.

🇺🇦 Ukrainian tennis player Oleksandra Oliynykova scored her first-ever win over a russian opponent at Roland Garros and then openly spoke about double standards in WTA. “Many russian athletes actively participate in propaganda, play in Gazprom-linked tournaments, and openly support Putin,” she said after the match. Oliynykova also revealed that she had been pressured by the WTA for months over her public statements about russian players and the war. According to her, officials demanded she stop mentioning certain athletes by name and threatened her with fines and even disqualification.

"Baudet. ‘Ik ben voor meer dan 98 procent blank.’ Hij zegt het ‘genetisch’ te hebben laten checken." Het wemelt dan inmiddels van de ideeën over erfelijkheid en ras in de partij, waar Freek Jansen de dienst uitmaakt. groene.nl/artikel/voorbij-de…

Exercise is not improving your immune system. It is reprogramming it. Every training session mobilizes immune cells, inflammatory mediators, metabolites, and stress signals that reshape how the body detects threats, repairs tissue, and suppresses disease. Skeletal muscle functions as an endocrine organ. The biology of performance is immunological before it is physical.

30 years ago I was working with elite athletes and drawing training zones on paper based on blood lactate curves. No substrate data. No indirect calorimetry. Just the conviction that something metabolically distinct was happening at each intensity — and that Zone 2 was where the most important adaptation was taking place. In 2005 I began adding fat and carbohydrate oxidation rates to the picture, and what the substrate data revealed confirmed what the lactate curves had been suggesting all along: each intensity represents a distinct metabolic state, not just a point on a continuum of effort. That work became the Metabolic Map in 2013. Then the metabolic flexibility paper with George Brooks in 2018. And now the updated 2026 framework, which maps four metabolic states onto classical threshold models and asks a question the older models never quite posed: Is the system in optimal metabolic balance, or is it drifting away from it? Lactate turns out to be the best real-time proxy we have for answering that question. It tracks metabolic equilibrium, the onset of drift, and the progression toward overload better than any other single variable we can measure in the field. Thirty years of work. One molecule. One central question. My last substack article open.substack.com/pub/inigos…