Cycle Coaching for all abilities! Do you want more endurance? Want to sprint or climb hills faster? We can help - get in touch via contact@roweandking.com
Joined February 2015
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- Followers 3,608
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210 Photos and videos
7 Oct 2024
Winter training and ‘aerobic base’ - a short read, from Rowe & King Coach, Matt Rowe.
roweandking.com/winter-train…
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28 Feb 2023
A South wales classic 🚲 🏁 - don’t miss it!
27 Feb 2023
Back for 2023 - Sunday 2nd April
The Betty Pharoah Memorial Road Races.
Open for entries NOW! #BettyPharoah2023 PLS RT @VeloUK @WelshCycling
britishcycling.org.uk/events…
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9 Dec 2022
Rowe & King Training Camp - 2 days of coach led riding in Normandy, France 🇫🇷 next March.
Catering for ALL abilities - with fast, steady and social groups.
For more info and to book your space activatesports.co.uk/events/…
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15 Apr 2022
Great thread on nutritional guidance for cyclists to adopt - point No.6 a key one to remember! Thanks for sharing @Alan_Couzens
14 Apr 2022
My top 7 tips for optimal #nutrition for endurance athletes:
A brief thread 👇
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12 Apr 2022
#RamadanMubarak from us at Rowe & King – You can join us and coached rider Mohammed on our Ramadan Rides every Saturday for the next 3 weeks. Click the link to sign up! #Roweandking #Training #Zwift
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13 Mar 2022
🇺🇦 Rowe & King rides for Ukraine 🇺🇦
Lat week we raised nearly £2,500 with an original goal of £1,000.
Thank you to those who rode but even more to those who donated. The money raised went to Action Aid as part of their DEC Ukraine Humanitarian Appeal
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11 Feb 2022
Finding your form isn’t easy and takes time. But riding 20s at Zone 5 and 40s at Zone 1 over a few blocks will really target that ‘snap’ and inject that intensity into your training. What are your go-to sessions?
#training #roweandking #cycling
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3 Feb 2022
#Makinggains over the course of the year is Mo – he’s gone from sitting on at the back to leading the bunch up the climbs.
#FTP improvements can transform your cycling experience. 🚴♂️
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29 Oct 2021
Want to know some of Dani's strength and conditioning secrets? Head over to our instagram to find out. instagram.com/p/CVn2qaBI1Jk/… #cycling #training
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24 Oct 2021
It's Strength & Conditioning week here at R&K! Head on over to our Intstagram or Facebook page to follow along for some key, speed-building tips. instagram.com/p/CVa1_wmIfWO/…
#cycling #training #strength
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20 Oct 2021
Let’s see what Coach @mattrowe1988 can achieve in coaching @GoZwiftTim for 6 weeks on @GoZwift ! Real progress can be made in 6 weeks… watch this space…
20 Oct 2021
My first training day with @mattrowe1988 from @RoweandKing on @GoZwift - keep an eye out for my upcoming article about this undertaking on @zwiftinsider
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20 Oct 2021
Fancy a training weekend in South Wales next month? DM for more info or email contact@roweandking.com for more info - all abilities catered for!
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6 Oct 2021
A lifetime of gains for 2 minutes of pain – Exactly how coached rider Darren Kidson likes to approach his races. A chap fully committed to what's required of him to get on the top step of some of Britain's most competitive hill climbs.
#cycling #instagood #nature #bike #bikelife
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28 Sep 2021
Whilst we talk about FTP being an absolute number, in reality it's is a small range of watts which on any given day depends upon your level of fatigue and your level of motivation! We're not robots so don’t be afraid to let your sensations dictate which end of a range you ride at
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24 Sep 2021
GET MOTIVATED – Sometimes it's ok not to feel that urge to swing your leg over the saddle. But here are some tips when you are feeling demotivated.
#cycling #trainingtip #bikes
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16 Aug 2021
Meet the Rider! Frank Büchsel.
"Neale has been brilliant in prepping me for them over the last few months from roughly a 4w/kg to 4.4w/kg now which really paid benefits during the time trials." Read more on Frank's story over on our Instagram.
#cycling #roweandking
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9 Aug 2021
We're hosting a Velodrome Day! 28th August at Newport Velodrome where Olympic Gold Medalist and 3x world champion @Dani_Rowe_MBE will be in attendance. You'll get the chance to ride the track for 4 hours with coaching led by Rowe & King and prizes to be won.
#cycling #track
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