Mental well-being now plays a significant role in my life. Prior to three years ago, I hadn't struggled with any mental health challenges. 💚
During this period, I've chosen to be open and share some of the life changing events I've faced. This includes the loss of my mother, recovering from a brain tumour, vision loss in one eye, and navigating my business through adversity.
Some of the key things that have helped me when I was at the lowest points in my life are below-
I quit drinking alcohol six months ago which has transformed my life
Prioritizing exercise has been instrumental in helping me on my journey
Being open about my struggles and being vulnerable
Not being afraid to open up to my family, loved ones, and friends for additional support
Being grateful for everything I have in my life, health, family, friends and much more, never taking any of it for granted
Spending more time in nature hiking and walking
Ensuring quality sleep and healthy eating habits daily
Removed all work-related elements from my mobile to give me a better balance
Whenever I find myself having difficult moments, actively seeking solutions to not get overwhelmed
Not allowing imposter syndrome to creep in
While some of these points may seem simple, they've all contributed to my journey towards a healthier and happier life. Although I still confront numerous battles, I am happy with the progress I have made after such life changing events.
Mental health isn’t something we should just talk about today, it should be something we are comfortable enough talking about every day. 💚