South Africa CAN RUN
Joined June 2013
- Tweets 1,217
- Following 459
- Followers 1,257
- Likes 1,035
471 Photos and videos
SACanRun retweeted
18 Jan 2021
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #MLKDay
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Durban ZEBRA Tribe led by @blanche_moila celebrating reaching fund raising target for @Endurocad by doing the #jesusalemadancechallenge 💃🥳
And this after their @CTMarathon 10km run! We love the GEES
#LadiesSettingThePace #RunningWithApurpose #running4others.💃💃🏃♀️🏃♀️@m
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How was your @CTMarathon Virtual run today? We certainly had loads of fun on the road today ! Zebra tribe was out in full force today #gees
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SACanRun retweeted
2 Oct 2020
IMPORTANT: We will email App login and setup details on Monday, 5 October. You will only then be able to play with your new App.
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SACanRun retweeted
1 Oct 2020
Don't miss the cut-off! Entries for the @sanlam Cape Town Virtual Run close at midnight on 11 October. Enter at bit.ly/SCTMvirtual.
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SACanRun retweeted
18 Sep 2020
#HighPerformanceCentre: #FridayFeeling 😀
💬 “I believe that we’re not here [on Earth] just for ourselves. We are here to help and to inspire other people."
Winner of Comrades Marathon 2016, @charnebosman
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Congrats to @WaydeDreamer on his comeback win in the 400m tonight at the Gala Dei Castelli (Switzerland)
Wayde clocked 45:58 sec
#ProudlySouthAfrican
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SACanRun retweeted
3 Sep 2020
Enter the Sanlam Cape Town Virtual Marathon and you could win a trip for 2 to Cape Town to run the marathon for real in 2021!
Info & enter - bit.ly/RunCapeTown2021
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Endurocad CEO @elanameyer appeals for all to join our campaign, run the @CTMarathon and support the development of young women in SA. Drop ur email address in the comment section or DM us & we will get back to you.
More detail👉 endurocad.co.za/our-programs…
#LadiesSettingthepace
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By entering for the Virtual Run and Walk for Hope you can help the Bible Society to provide Bibles to millions of people in South Africa who do not have a Bible in their own language. You will receive a special certificate
modernathlete.co.za/run-walk…
SACanRun retweeted
14 Aug 2020
It’s women’s month & I would like to give 1 woman the opportunity to be coached by me😃 Ladies, want to start running but not sure how ? Or want to improve your running ? Follow three instructions on the flyer to stand a chance to win. Winner to be announced on 21 August 2020.
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SACanRun retweeted
12 Aug 2020
There are under 7,000 Sanlam Cape Town Virtual Marathon #CapeTownInABox race boxes left! If you:
✅ Live in South Africa
✅ Enter the marathon or half marathon by 31 Aug
... then @TAKEALOT will deliver Cape Town to you.
Enter: bit.ly/SCTM-SAentries
Info: bit.ly/capetowninabox
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Challenge yourself to the m to run ur first @CTMarathon 5km, 10km, half or full marathon and run for our cause.
We support the empowerment & development of young women in SA. To join our tribe email nolene@endurocad.co.za
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SACanRun retweeted
9 Aug 2020
Girls with dreams become women with vision.
Happy women's day! 🌹♀️
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Happy Birthday to Co founder and director of @Endurocad @JanetWelham and @woofpaarl
Thank you for your contribution to our sport. We wish you a blessed day and more wonderful year's ahead.
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