Athletes, how are you practicing your sport right now?
Any ideas, workouts or practices are welcome!
Share in the thread. 👇
We'll RT some of our favorites.
People want to be on a team. They want to be part of something bigger than themselves. They want to be in a situation where they feel that they are doing something for the greater good. – Mike Krzyzewski
Sweet Springs Basketball puts Michaela Malter on the first team all-conference list and Grant Knipmeyer as honorable mention. Malter is also all-district along with Cole Fogarty. Malter and Addison Snider along with Hunter Sims and Jacob Hall were selected to the KMZU Dream Team.
Sweet Springs Boys Basketball drops a district semi-final game at Archie to top-seed Crest Ridge, 53-37. Hounds lose three really good, dedicated seniors, Jacob Hall, Hunter Sims and Colton Green, who will all be missed. Sweet Springs returns 24 of their 27 man roster for 2020-21
Sweet Springs Boys Basketball pulls a first round district upset at Archie tonight by beating the host school, 54-48. Hounds will now take on Crest Ridge in the semi-finals on Thursday.
Had a few people ask about our squat progression at our middle school and into 9th grade. Here goes 👇 Body weight, goblet, landmine, zercher, overhead, zombie, front, back. There are some progressions within those progressions.
Sweet Springs Girls Basketball goes on the road to face the host school in the first round of district play and battle to the end before falling 50-48 to third-seeded Archie. Lady Hounds return all but two seniors for next year, having to replace Addison Snider and Emma Sims.
Sweet Springs Girls Basketball goes on the road and drops a tough decision to Lone Jack, 41-37. Lady Hounds now will enter district play on Monday at Archie with a first round game against the host school.
Sweet Springs Boys Basketball goes on the road and gets a three-pointer from Jacob Hall with five seconds to go to claim a conference win at Lone Jack, 57-55. Hounds will enter districts as the five seed at Archie and will play the host school on Tuesday
Sweet Springs Girls Basketball drops a tough 69-40 decision to a very good Crest Ridge team at home for Senior Night. Lady Hounds will be on the road at Hogan Prep Wednesday Night.