LFC, lifting, sprinting & conditioning

Joined January 2018
Photos and videos
Sam Guy retweeted
I have witnessed this club go from doubters to believers, and from believers to champions. It took hard work and I always did everything I could to help the club get there. Nothing makes me prouder than that. Us crumbling to yet another defeat this season was very painful and not what our fans deserve. I want to see Liverpool go back to being the heavy metal attacking team that opponents fear and back to being a team that wins trophies. That is the football I know how to play and that is the identity that needs to be recovered and kept for good. It cannot be negotiable and everyone that joins this club should adapt to it. Winning some games here and there is not what Liverpool should be about. All teams win games. Liverpool will always be a club that means a great deal to me and to my family. I want to see it succeed for long after I have moved on. As I’ve always said, qualifying to next season’s Champions League is the bare minimum and I will do everything I can to make that happen.
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Replying to @rajsinghchohan
Ekitike and Wirtz look very close to world class, Kerkez ever improving and Frimpong providing value given his fee
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Sam Guy retweeted
I know a lot of you have been wondering what happened with VT and what’s next…. This video explains all.
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Konate brain farts continue to cost lfc big time 🤦
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27 Nov 2025
Ye were missing this built up ability right now
🤣🤣 silly
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Sam Guy retweeted
Vacancy: Strength & Conditioning Coach Truro City seek a strength & conditioning coach for its men's first team. ⬇️ Tap below for more ❤️🖤 #WeAreTheCity trurocity.co.uk/2025/11/vaca…
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28 Jun 2025
Funny just a couple of sessions dialling into what I need to work on, implementing exer genie (resisted trainer) and hills to optimise horizontal force application amongst other things can see this 10m accel shaping up ….
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28 Jun 2025
Sharpening the speed tools this morning, series of drills and jumps into loaded and unloaded accels … project #belessslow 🚀
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28 Jun 2025
Always use @pntrack atomic speed workout warm up, takes me 10 mins and I never feel like I’m not ready to sprint, mega !
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28 May 2025
£1794 a month after tax & NI (not inc pension) good look living on that for a professional job 😫😵‍💫
Hartlepool United FC, full-time roles. S&C Coach, £25,000: f.mtr.cool/pnexjfpzmg Head of Analysis: f.mtr.cool/cilhvnjiso
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27 Apr 2025
😎🏆
27 Apr 2025
WE'RE PREMIER LEAGUE CHAMPIONS! 🏆
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Sam Guy retweeted
🏆 WE’VE DONE IT! ❤️🖤 #WeAreTheCity
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19 Apr 2025
Post fracture 11 days and looking a lot better 👌
13 Apr 2025
The aftermath of a tackle that left me with fractured tibia 🤦
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16 Apr 2025
Saka is an absolute elite wide forward, back to goal hold up of Alaba earlier and the out to in run for the goal, similar back to goal traits as the 👑 Mo
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13 Apr 2025
The aftermath of a tackle that left me with fractured tibia 🤦
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8 Apr 2025
When did Declan Rice turn into Messi / Beckham & Carlos on FK’s ? 🤯🤯
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6 Apr 2025
Keheller not quite Ali level, think he saves 1-2 of the goals if he’s at his best
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5 Apr 2025
Beating Everton isn’t for Everyone! #arseve
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Sam Guy retweeted
There’s 40% more high intensity running in football compared to 2012 Research shows Central nervous system and fascia/tendon quality takes 4 days to fully recover after a game The top teams play every 3.3days over a season and every 2.7 during “peak” periods There are double the number of international games and breaks as in 2000 There are 12x the South American and East Asians in the Premierleague than in 2000 Who average >10000km per international break The demands on these footballers is exponentially greater than previous eras But Clubs know the fixture list before a season begins Managers have access to physiological tests and daily data of readiness of every player They balance risk:reward daily and choose risk They construct their playing staff volume and capacity for playing loads There is too much football for the squad sizes managers deem to be optimal Either spread out your spending on more players and the leagues and TV have to get used to diminished quality or reduce the games Everyone is to blame here Though greedy money grabbing scumbags making rules are always more to blame
Latest on Gabriel - will undergo surgery. It's not a coincidence when you have players playing year-round and having no off-season - where they can actually recover and build up their fitness, Arteta spoke on this in detail - and pushed to the extreme that it results in more extreme injuries. It's not just an Arsenal thing, it's an issue across all major leagues. Bigger squads are increasingly more important because unfortunately, year round football isn't going anywhere (in fact, only getting worse)
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30 Mar 2025
He’s not wrong at all, living off 25k a year now is practically impossible in todays UK climate, I’m sure relative to inflation the same wage equivalent 30 years ago wasn’t
27 Mar 2025
Replying to @JibbaJabb
Young people need hope. There is little reward for traditional work now. #bbcqt
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