Author of Inner Sense, Move! and http://Override. Science writer, editor, New Scientist consultant.
Joined June 2012
- Tweets 1,525
- Following 551
- Followers 1,554
- Likes 2,093
183 Photos and videos
Pinned Tweet
8 Sep 2025
Inner Sense is coming to North America! Preorder now (link in bio)
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Caroline Williams retweeted
Apr 21
Un senso invisibile ma decisivo guida ogni nostra scelta, emozione e percezione: è l’interocezione, il dialogo continuo tra corpo e cervello. Nel libro L’ottavo senso, la giornalista scientifica Caroline Williams esplora come imparare ad ascoltare i segnali interni possa migliorare salute mentale, gestione dello stress, qualità del sonno e persino la vita sessuale, aprendo la strada a una consapevolezza più profonda di sé vanityfair.it/article/intero…
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Caroline Williams retweeted
6 Nov 2025
🧠 How connected are you to what you truly feel?
In this conversation, Deepak Chopra sits down with science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health, to explore how tuning into your body’s inner signals - your heartbeat, breath, hunger, and emotions -can transform your mental and physical well-being.
They discuss the science of interoception, how it connects ancient wisdom with modern neuroscience, and why awareness of the body might be the key to emotional balance, resilience, and healing.
🎥 Watch now on The Chopra Well: youtu.be/drhNhPUIS-k?si=Ik19…
Discover how listening within can reshape your health from the inside out with @ScienceCaroline
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Caroline Williams retweeted
24 Jun 2025
What if 'gut feeling' was more than a metaphor, and the key to treating obesity and gastrointestinal disorders? This new commentary, born from the 2024 @NIDDKgov workshop on Interoceptive Contributions to Obesity & DGBI is now out in Gastroenterology: sciencedirect.com/science/ar…🧵👇
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2 Jun 2025
God I love @BBCSpringwatch. It’s like the nerds finally getting recognised as the cool kids they always were. The wildlife, the facts, @ChrisGPackham making @michaelastracha crack up. Could watch it all day. 👏😍🙌
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Caroline Williams retweeted
13 May 2025
What is interoception, and how mood can affect how well your vaccine works?
Listen to Caroline Williams, author of #InnerSense, on All in the Mind to learn about the inner sense that governs our mental health and physical wellbeing 🧠
bbc.co.uk/sounds/play/m002c3… @ScienceCaroline
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5 May 2025
Interoception: not just a nice skill to have, but vital to keeping your head in an angst-making world. By me in this week's Observer: observer.co.uk/news/science-…
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25 Apr 2025
Enjoy!!! 😊
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Caroline Williams retweeted
14 Apr 2025
Interoception is one of our most important senses. It's how our bodies tell our brains what we're feeling. In Inner Sense, Caroline Williams explores how this mysterious sense can transform our health 🧠
#InnerSense is out now ✨
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense by Caroline Williams on a purple background with colourful wavy line details and a quote from Monty Lyman reading 'a lucid exploration of the science and a practical guide to transforming your physical and mental health'
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Caroline Williams retweeted
11 Apr 2025
Why honing your ‘interoceptive awareness’ could be the secret to increased sexual wellbeing
ift.tt/WNvySsh
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Caroline Williams retweeted
8 Apr 2025
#InnerSense by Caroline Williams is out now ✨
'Each chapter left me in awe' David Robson
'A practical guide to transforming your physical and mental health' Monty Lyman
'Science writing at its absolute best' Guy Claxton
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense by Caroline Williams on a dark blue background with colourful wavy line details and text reading: a pathbreaking exploration of interoception, the 'inner sense' affecting our mental health, physical wellbeing and stress management.
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3 Apr 2025
Inner Sense is OUT NOW!!
Matching manicure, optional…
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Caroline Williams retweeted
3 Apr 2025
#InnerSense by Caroline Williams is out today 🧠
✨ 'Science writing at its absolute best' Guy Claxton
✨ 'A fascinating guide to the embodied mind' Gaia Vince
✨ 'An exceptional book' David Robson
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense by Caroline Williams on a cream background with colourful wavy line details
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Caroline Williams retweeted
24 Mar 2025
Inner Sense uncovers a field that's poised to revolutionise health, the science of interoception, the 'inner sense' that governs our mental and physical health
#InnerSense by Caroline Williams is out 3rd April
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense on a pink background with colourful wavy line details and featuring a quote by Gaia Vince that reads 'a fascinating and deeply researched guide to the embodied mind'
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Caroline Williams retweeted
21 Mar 2025
The flow and the transformation of energy through your mitochondria
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Caroline Williams retweeted
17 Mar 2025
Inner Sense is a pathbreaking exploration of interoception, the 'inner sense' governing our mental health and physical wellbeing
Get to know your self by fine-tuning your inner sense ✨
#InnerSense by Caroline Williams is out 3rd April
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense on a cream background with colourful wavy line details and featuring a quote by Guy Claxton that reads 'science writing at its absolute best'
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13 Mar 2025
**3 April 2025**
Available to preorder now!
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13 Mar 2025
My latest for @newscientist is a sneak preview ch3 of Inner Sense. Available online today (£) and in print from Sat. Inner Sense is out in 3 weeks and available to preorder now!
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30 Jan 2025
Super excited to share the final cover for Inner Sense. It's being printed as we speak and will be in the shops from April 3rd. Available to pre-order now wherever you get your books...
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Caroline Williams retweeted
30 Jan 2025
Trauma-informed psychologists like Gabor Maté downplay the role of biology and genes on neurodevelopmental disorders such as ADHD. He focuses almost exclusively on early childhood experiences and "bad parenting". This is really incomplete. ADHD shows very high heritability.
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