Executive Director of @F3Nation. Dad to two world-changing boys. F3 Area 51. Views are my own.
Joined June 2014
- Tweets 339
- Following 576
- Followers 670
- Likes 657
109 Photos and videos
Mar 26
Celebrated 5 yrs as Employee #1 at the birthplace of @F3Nation. AG Middle is historically sacred for F3. Tho I contend, sacred ground is anywhere a shovel flag is planted. B/c there you will find men unified in a shared vision…to love, lead & serve w/ reckless abandon. Aye.
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Feb 28
No better way to close out Black History Month than with my brothers at Wakanda AO in @F3Greensboro. Proper beatdown by @F3Square discussion of historical men of color who invigorated male community leadership. Aye!
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Feb 18
META’s CEO appearing in court to once again contest the notion his company knowingly creates an addictive product is history repeating itself. Time will prove the platforms are the “big tobacco” of the 21st century.
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Jan 24
Gratitude for the present is a powerful tool. In fact, if practiced for 21 days it can rewire neural pathways to look for the positive. I think Andrew Bernard said it best, “I wish someone would tell us we’re in a good old days before we’d left them.”
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Jan 17
Brevity is synonymous with confidence. If someone asks for the time don’t tell them how to build a clock. And remember, both “Yes.” and “No.” can be a sentence. 👌
#TheMoreYouKnow
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You won't control external events. Is that scary? A little, but we CAN control our opinion about the events. You decide if they're good or bad — fair or unfair. You can’t control the situation…but CAN control what you think about it. (paraphrased). JAN 9 - The Daily Stoic
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6 Nov 2025
Nothing but love for @F3Austin 🤜💥🤛
EOM55 @ScratchAndWinF3 was DR to bestow more #F3Bling celebrate the HIMs of @F3Austin as one of the most generous regions for ACCELERATE. These PAX set an example…giving it away so another man (whom they’ll probably never meet) can be unlocked! 💪🦇
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2 Oct 2025
LFG HIMs 🙌🙌🙌
Accelerate Campaign is LIVE. T-Claps to 31 Regions getting patches 💪 Get yours (thru OCT 5). If you’ve become a better man in The Gloom, give something back…or don’t 🤔 Either way, remember…F3 exists b/c the generosity of those who came before. 🤜💥🤛
givebutter.com/accelerate202…
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We were waiting to join 1A w/ @JWhitePubRadio & share how F3 is the one of the LARGEST fraternal organizations in 🇺🇸 that positively impacts social determinants of health for men. Maybe next time @NPR ?? 🤔🤞
#GiveItAway
#ComeAndSee
#MaleLoneliness
#FitnessFellowshipFaith
30 Jul 2025
Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.
I’ll prove it by showing how many shares this post gets.
I hope I get to a chance to share!
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3 Jun 2025
The @F3Nation Board Advisory Council spent 3 powerful days w/ the generous & high impact men of @F3Omaha learning how these PAX lead from the front. Also blessed to get a @gocreighton shirt, honoring the memory of local F3 HIM “Nugent”. #F3Community #UnlockPotential
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27 Feb 2025
“People who do not know that they are captive will not resist their bondage. But those who awaken to their captivity threaten the ‘hum’ of the matrix.” 🇺🇸🤔 @Isabelwilkerson
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17 Feb 2025
“Ignorance is no protection from the consequence of inaction.” #Heard
- “Caste”, @Isabelwilkerson
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Do not prioritize comfort and convenience. Do the hard thing, the unpopular thing. The thing others aren’t willing to do. Remember men, weakness makes cowards of us all. Aye.
#MLKDay #IronSharpensIron #DoHardThings
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18 Jan 2025
Great morning at @F3MECA Mt Afton Challenge!! The event raises funds for @NAMICommunicate to support mental health awareness. Another example of the men of @F3Nation seeing a need & meeting a need. And…. 👏👏👏 to my boy @Hop_Hunter_F3 for Q-ing the entire operation. 👊
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Today is sort of the SUPER BOWL for charitable giving (F3 included). PAX should ask, “What causes mean the most to me?” Then…YOU SHOULD GIVE TO THEM. Sure, we’d hope F3 is at (or near) the top. But no matter the answer, BE GENEROUS TODAY!
#GivingTuesday
givebutter.com/GAST
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2 Dec 2024
We should all give a 💩…..
2 Dec 2024
Another man gave a 💩 about you. He invited you into the Gloom because he knew you needed what @F3Nation has to offer. Now....SHOW YOU GIVE A 💩 ABOUT THE NEXT MAN....make your gift of $43. 👇
givebutter.com/GAST
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