Joined October 2025
- Tweets 167
- Following 14
- Followers 2
- Likes 28
Photos and videos
Scrollless retweeted
Apr 18
Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks
Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains
That was 6 weeks. I'm going a full year.
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Apr 18
Bedtime Mode: The ultimate sleep aid. Lock the dopamine loops 60 mins before bed.
Wake up feeling human again. #SleepHealth #Scrollless
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Apr 17
Focus Modes: Schedule 'Wall-to-Wall' focus for your core hours.
Work from 9-11? Social apps are GONE. No willpower needed. #Focus #Productivity #Scrollless
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Apr 17
The 'Infinite Scroll' was invented to remove your stopping cues.
Scrollless brings them back. When your 15 mins are up, the door closes. Period. #Focus #Scrollless
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Apr 17
You don't have 'Writer's Block.' You have 'Notification Addiction.'
Lock the phone. The words will come. #WritingTips #Focus #Scrollless
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Apr 17
The 'Goldfish Effect' is a myth. Goldfish have a 9-second attention span. Humans are now at 8 seconds.
We are officially losing to the fish. Fight back with Scrollless.
#Focus #Science #Scrollless
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Apr 16
A 90-minute focus block is a 'career cheat code.' It's how you do in 2 hours what takes everyone else 8.
Lock the distractions. Use Scrollless. #DeepWork #Scrollless
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Apr 16
Being 'busy' is often just a socially acceptable way of saying you're too distracted to do what actually matters.
Stop the busy-work. Start the deep-work. #Focus #Scrollless
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Apr 16
Professional output = (Time Spent) x (Intensity of Focus).
If Intensity is 0 because you're checking Twitter every 4 mins, your output is 0. Do the math. #DeepWork #Scrollless
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Apr 16
Checking your phone to see what time it is, and then putting it down 20 minutes later still not knowing the time, is the ultimate modern struggle.
Stop the reflex. #ScreenTime #Scrollless
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Apr 15
If it doesn't need to be answered in the next 10 minutes, it's not an emergency. It's just a notification.
Chill. Put the phone down.
#DigitalWellness #Focus #Scrollless
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Apr 15
Social media: 'Stay connected.'
Also social media: Makes you feel lonely, insecure, and disconnected from the person sitting across the table from you.
Reconnect with reality. #DigitalWellness #Scrollless
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Apr 15
Screen time limits aren't for kids. They're for the adult children we've become who can't eat a sandwich without watching 4 strangers argue about politics.
Get help. (The app is free).
#DigitalWellness #Scrollless
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Apr 15
Your phone is a slot machine in your pocket. The only difference is you're playing with your TIME, not your money.
Stop losing. Set a limit.
#DigitalWellness #AttentionEconomy #Scrollless
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Apr 14
24 hours without social media is either a 'digital detox' or the start of a very productive panic attack for most people.
Try the detox first. #DigitalDetox #Scrollless
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Apr 14
Checking your phone in bed is a $100 Billion decision. You're trading your most valuable hour for an algorithm's bottom line.
Wake up to YOUR life. #MorningRoutine #Scrollless
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Apr 14
Social media is the only food that makes you hungrier and less satisfied the more you eat.
Log out. Eat a real meal instead.
#MentalHealth #DigitalWellness #Scrollless
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Apr 14
Waiting for a bus used to be for thinking. Now it's for 15-second outrage loops.
Bring back the thinking. Keep your phone in your pocket.
#Mindfulness #DigitalWellness #Scrollless
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Apr 13
If you had 2 extra hours a day, you'd probably just spend it looking for the 'perfect' 2-hour movie on Netflix and then watching TikToks instead.
Break the cycle. Use Scrollless.
#SelfImprovement #Scrollless
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Apr 13
Quick poll: What's the last thing you saw on your phone that you actually remember?
If you've been scrolling for 20 mins and can't name three things, you're just dumping dopamine into a void.
#Scrollless
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