Today I am scanning my brain before I spend a year without screens Doctors expect brain function to change, but whether the structure itself changes, nobody seems to know All the data will be public: baseline, 6-month, and 12-month scans included

We all know something is wrong People are buying flip phones, deleting social media, putting screen time locks on themselves like they're childproofing their own lives We're going to look back at this era and ask what the hell we were doing

Imagine a world where people start making babies again We took a wrong turn It’s time to unplug

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157, Regeneration & Healing, Neurological Effects 19:27 Adverse Events, Clinical Trials & Legality of BPC-157 29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market 35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market 41:32 Peptides & Tumor Growth?; Angiogenesis 45:17 Sponsor: AG1 47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes 54:19 BPC-157 Healing, Patient Experiences 1:01:22 Physician Counsel, FDA Legality, Malpractice 1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks 1:18:17 Sponsor: Function 1:19:55 Pineal Age Deterioration, Epithalon, Eye Health 1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function 1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc 1:49:13 Sponsor: LMNT 1:50:33 GHK-Cu (Copper GHK), Collagen 1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts 2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin 2:15:36 GHK-Cu, Topical Cream, Red Light Therapy 2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility 2:33:53 Retatrutide; Drug Patents & Nomenclature 2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources 2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

How to solve all your problems: Phone off. Touch grass.

Pendulum swing from online to offline is going to be MASSIVE. If you don’t feel the momentum, I’m sorry I don’t have time to explain.

I am one of the most pro-technology people you will find on any sort of spirituality-adjacent corner of twitter, but I do genuinely believe that we are in a terrible middle-place, where we are almost at tools and interfaces which will elevate our experience of the world rather than detract from it - but we are not quite there. As it stands, 20 seconds of present silence in a forest is probably time better spent than 10 hours on any mainstream social media platform. This is really bad! We shouldn't be allowing ourselves to be hijacked by these things! Catallaxy does *not* necessitate horrible addictions, and the existence of a thing doesn't necessitate our enablement of it. We can literally just choose to build better communications tools. I am actively working on it. While we wait, though, perhaps consider deleting any platform which suggests "short form video" as a valuable way to spend your time.

Wake up The average kid gets 33x more screen time per week than Snapchat’s founder allows his own kids

You know things have gone way too far when the literal father of the iPod is saying this “The future of technology shouldn’t just be more engagement. It should help us be more human.” Banger

This is my binder full of mad scientist shit - Brain scans done (MRI fMRI) - IQ test complete ( 40 other tests) - 3 months of sleep activity gathered - 2 full blood panels done (130 markers) - and a TON more 1 year without screens is imminent I think the world will become a lot more vibrant without the screens & algos

SF I AM IN YOU (briefly) Girl in row ahead of me took this very nice wing pic yesterday I hope you like it

This is so bad just 35 minutes of TikTok for the average person to get addicted

It’s sad to see how common this is. Your kids deserve your attention. Need it, even.

Dating is dead Sleep is wrecked Attention is fried Mental health is cooked Everyone’s lonely What if it’s all the damn phone?

Please don't be an ass while I'm posting from the screenless phone I don't have responses enabled yet, so it would be unjust Sent from my screenless phone

Year without screens starting soon Most curious to see how my brain scans change