ALT Expert insights. Practical tools. Real solutions.💙 Join us with @Seberini who is a certified Breathwork & Wellbeing Practitioner, for two transformative mini-sessions at the Neurodiversity Parenting Workshop. This year’s Neurodiversity Parenting Workshop brought to you by BabyYumYum sponsored by @OldMutualSA in partnership with The Neuroverse and Nutripaeds.
ALT Expert insights. Practical tools. Real solutions.💙 Join us with @Seberini who is a certified Breathwork & Wellbeing Practitioner, for two transformative mini-sessions at the Neurodiversity Parenting Workshop. This year’s Neurodiversity Parenting Workshop brought to you by BabyYumYum sponsored by @OldMutualSA in partnership with The Neuroverse and Nutripaeds.
A month of sewage pouring out of manhole in Delta Park. Literally fishing out. This is the third time I'm reporting. How many people are going to get very sick before something is done? @JHBWater
"Looking for balance in your life?"
A good place to start is by balancing your breath.
Inhale through your nose to the count of 5 and exhale through your nose to the count of 5. Slowly, for 5 minutes.
Feel your equilibrium return...
#breathe#calm#selfcare
Sometimes it's hard to break out of negative, stressful thinking. We have to LEARN to reset our mindset.
I've put together a short FREE video filled with tools to help you...
nikiseberini.com/copy-of-the…#Mindset#mind
Hypnosis is both a heightened state of focus and relaxation. We can all hypnotise ourselves in order to kick bad habits, change an outlook and manifest for the future.
Natasha Sakota shows us how:
youtu.be/HKupNkpuM7E#Hypnosis#Manifest#mindcontrol
Stop STRESS in it's tracks with a deep sigh.
Dr. Andrew Huberman explains the neuroscience behind the physiological sigh.
youtube.com/watch?v=yjEtXdLN…
Thank you @niccirobertson for inviting me to be a guest on the Re-Invent Podcast.
I loved chatting about the benefits of conscious breathing and my brainchild - the Halcyon.
#breathe#calm#MindBody
It turns out that the Halcyon (breathing tool) is not just for calming the mind & body, it is also being used as a powerful support for Manifestation Hypnosis.
Natasha Sakota, Business & NLP coach, Relational Counsellor Marisa Peer Hypnotist explains:
youtube.com/watch?v=zZjYsbHL…