If it’s okay to not be okay... then why do 22% of Scots still think ‘crazy’ is an acceptable term? Change starts with us. Read the full story 👇 buff.ly/XgtylAK

Members of the UK Anti-Stigma Alliance – @seemescotland, @InspireWBGroup and @TTCWales – are encouraging people to play their part (story via @LanarkshireLive) #mentalillness #MentalHealth #charities #Stigma #support #campaign dailyrecord.co.uk/in-your-ar…

This week is #EatingDisorderAwarenessWeek with the theme being #AnyoneAnytime which raises awareness that anyone can be affected by an eating disorder. For information and resources visit: Beat Eating Disorders edaw.beateatingdisorders.org… @beatED

Last week, #TimeToTalk Day got Scotland talking about mental health – so let’s keep the conversation going! Find out how you can get involved with the #SeeUs movement to end mental health stigma and discrimination at buff.ly/3DIY6en

We know that mental health stigma and discrimination have a big impact on people – so it’s important to be able to recognise it, and know how to challenge it. buff.ly/435gRVC

If you managed to get the conversation about mental health going in your workplace this #TimetoTalk Day... why not keep it up? Our See Me in Work resources have everything you need to take action. buff.ly/3JNu2CC

Did you start a conversation about mental health yesterday? We want to reiterate our thanks to everyone who took part in #TimeToTalk Day 2025! Remember...it’s Time to Talk Day every day. buff.ly/3DIY6en

Thank you to EVERYONE who got comfortable and started a conversation about mental health! Talking about mental health is the first step towards tackling the stigma that stops so many people from getting the help they need. #TimeToTalk

Taking #TimetoTalk at Commonwealth House. Thanks to the Mental Health Improvement Team for their support @NHSGGC @ayemind99 @seemescotland ow.ly/veR150UUTzj

See Me’s senior communications officer Lindsay Cochrane reflects on the importance of opening up conversations about mental health – on #TimetoTalk Day and every day. buff.ly/4hpjolC

📰 Read what See Me director Wendy wrote for today’s @heraldscotland on the importance of getting comfortable talking about mental health for #TimeToTalk Day. buff.ly/4jPmpNy

💚 Today marks Time To Talk Day, an opportunity for all of us to be more open about our mental health and talk about how we really feel. The day is all about creating supportive spaces and opening up conversations with others regarding mental health. Anyone can struggle at times, which is why it's so important to be able to talk about it. Our Wellbeing and Equality, Diversity & Inclusion (EDI) team, along with Mental Health First Aid (MHFA) have been hosting conversation cafes throughout the start of this year, with even more taking place throghout February. These create a safe space in local stations and depots, where all ScotRail staff are welcome to attend, open up and discuss mental health, as well as showing support for others. We're working to break the stigma surrounding mental health. #TimeToTalk #MentalHealthMatters

We asked our staff what makes them feel comfortable talking about their mental health – and what would help them open up. Here’s what they had to say. #TimeToTalk

“It's not so much about how people see me. It's what people see their own interpretation of me and then apply that over who I am. “And, unfortunately, that’s a little bit of self-stigma but also public stigma.” Read Lisa's story ⬇ buff.ly/4gpHV8Q

Amazing turnout in Peebles for our volunteer's #TimeToTalk Day event. Participants got the chance to stretch their creative muscles and have meaningful conversations about mental health. 👏 Well done Bridget and Chik!

Workplaces, schools, colleges and community groups across Scotland are getting together to talk about mental health today. Tell us what you’re up to – we’ll be keeping an eye out and sharing your updates throughout the day. #TimeToTalk

Would you distance yourself to avoid an ‘awkward’ mental health conversation? #TimeToTalk

Today is #TimeToTalkDay This year's theme is "get comfortable and start talking about mental health". I submitted a motion in support of @seemescotland's efforts which has received cross-party backing in the @ScotParl

“The power of being able to talk about your own experiences and turn them into something positive is huge.” -Lisa, See Me volunteer #TimeToTalk