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⏱️ Timed Sets are here. Setgraph now supports Duration Tracking for exercises like planks, wall sits, hangs, stretching, and more. New in v26.4.3: • Track Duration alongside Reps and Weight • Built-in Stopwatch and Countdown Timer when recording sets • Per-exercise Properties to choose which metrics matter • Duration included in History, Analytics, Daily Summaries, CSV Exports, and Apple Watch • Smarter analytics that adapt based on the metrics each exercise tracks Whether you're counting reps, lifting weight, or racing the clock, Setgraph now adapts to how you train. #Setgraph #FitnessTracking #WorkoutTracker #StrengthTraining #AppleWatch #AndroidFitness

Most fitness apps make you start over after one missed workout. Setgraph Workout Streaks are built differently. • Every workout extends your streak • 3 Rest Days protect your streak when life happens • Personalized workout goals • Beautiful streak calendar with up to 5 years of history • Milestone celebrations & achievements • Works with Setgraph HealthKit workouts Consistency > perfection. Update to v26.5.0 and start your streak.

#StrengthTraining 1 hr, 47 min Tracked on @SetgraphApp

10 IN 10 One of my favorite programming methods for strength hypertrophy with compound lifts: the "10 in 10'." 10 reps. 10 minutes. Pick ~80% of your max, set a timer, and get 10 total reps in as few sets as possible. Simple rule: never attempt a rep you're not 100% confident in. It hits everything at once: • Technique • Power • Strength • Hypertrophy Here's what makes it work for muscle growth: To build muscle you need to activate high-threshold motor units and put them under high tension. You do that by trying to move the weight explosively on every rep — even if it's not actually moving fast. Keep going until 1-2 reps in the set start slowing down despite full effort. That's your signal to rack it and rest. The setup is simple: • Pick a challenging weight (~80% of 1RM) • Set a 10' timer • Get 10 reps in as few sets as possible • Never attempt a rep you're not 100% confident in • Log your reps Didn't hit 10 reps in 10'? Log it and beat it next week. If you hit it, add 2.5-5% next workout. No program to overthink. Just set the timer, pick a weight, and log your reps.

#CableTricepExtension 3 sets: 12 rep 55 kg #wWeightedObliqueCrunch 3 sets: 12 rep 25 kg #DeclineCrunch 3 sets: 12 rep #DeclineLegRaise 3 sets: 12 rep #ObliqueTwist 3 sets: 12 rep 5 kg #Walking 24 min #StrengthTraining 1 hr, 15 min #Walking 27 min Tracked on @SetgraphApp

Summer lock in💪 #InclineBenchPress 12 rep 55 lb, 6 rep 70 lb, 6 rep 70 lb, 10 rep 55 lb #EzBarReverseCurl 4 sets: 10 rep 80 lb #DbChestPress 75 lb: 12, 12, 12, 10 rep #CrossBodyPecRaise 4 sets: 10 rep 40 lb #Hockey 54 min #StrengthTraining 1 hr, 1 min Tracked on @SetgraphApp

What do you think is the ideal amount of time to rest between sets in the gym?

Version 26.4 is here with new tools to help you better understand your training and recovery. See which muscles are rested and ready to train with a simple color coded body view. Tap any muscle to open detailed summaries with sets, volume, and reps, and visualize training trends over time with historical charts for each summary stat.

17 Year Old Benches 500 lbs LIKE AIR!

#Cat/Cow 4 rep #ControlledArticulatedRotations(Hip/Torso) 5 rep #90/90Stretch 5 rep #SingleGluteBridge 10 rep #DeadBug 8 rep #ReverseLunge 6 rep #SingleArmOverheadKbSquat 4×15 lb #SingleArmDbReverseLunge 4×40 lb, 4×40 lb, 8×50 lb, 8×50 lb #BStanceDbRdl(Ipsilateral) 6 sets: 8 rep 50 lb #GobletSquat 2 sets: 8 rep 40 lb #BirdDog 2 sets: 9 rep #SidePlank 1 rep #StrengthTraining 39 min Tracked on @SetgraphApp

Reminds me of the video where a climber who was 2x smaller than Larry Wheels was easily back rowing the same weight. Functional strength is a real thing.

The reason people take short rest periods isn't because it's optimal for growth. It's because sitting quietly in a gym for four minutes feels like you're not working. Other people are moving. Equipment is being used. Everyone looks busy. You're sitting there apparently doing nothing. So you go again at ninety seconds because the optics are unbearable. And then you wonder why the weight on the bar hasn't moved in six months. The most productive thing you will do in today's session is sit completely still for four minutes and let your nervous system recover enough to generate maximum tension again. It looks like nothing. It is, in fact, the entire game.

Happy Women’s History Month. Today and every day, we appreciate the women in the Setgraph community. Thank you for being part of it.

Data Export to CSV is now live on Setgraph. This has been one of our most requested features, and we're excited to finally get it into your hands.

RT @SetgraphApp: You walk up to the bench. You glance at your phone. Last time: 8 rep x 135 lb, then 5 x 8 rep x 145 lb. Today's plan wri…

Surgery healing up nicely #IsoLateralDumbbellRomanianDeadlift 8×40 lb, 8×35 lb, 8×35 lb, 8×60 lb, 6×80 lb #Kneeling/LeaningOneArmCablePulldown(Contralateral) 8×60.5 lb, 6×77 lb, 10×49.5 lb #LyingHamstringCurl(Machine) 12×90 lb, 10×110 lb, 12×110 lb #SeatedCableRow(WideNeutralGrip) 10 rep: 110, 110, 121 lb #BackExtension 10 lb: 12, 7, 7 rep #AbRollout 3 sets: 8 rep #StrengthTraining 1 hr, 4 min Tracked on @SetgraphApp

Made it! #DumbellBenchPress 4 sets: 6 rep 132.3 lb #BarbellRows 4 sets: 6 rep 154.3 lb #StandingOverheadPress 4 sets: 6 rep 88.2 lb #ChinUp 3 sets: 8 rep #DeclineCrunch 3 sets: 12 rep #DeclineReverseCrunch 3 sets: 12 rep #StrengthTraining 1 hr, 36 min Tracked on @SetgraphApp