Fantastic options to add to the treatment toolkit
2 exercises to target🦶🏼strength without MTPJ flex/ext. Great for:
1st toe OA/Gout
Turf toe
Plantar plate tear
Capsulitis/synovitis
Freiburgs
Sesamoiditis
There’re lots of other important Rx options for metatarsalgia, but avoiding secondary weakness can help improve outcomes 🏋🏼♀️