Cal Shepherd - Fitness Coach | Performance Trainer
Joined November 2021
- Tweets 27
- Following 0
- Followers 17
- Likes 11
3 Photos and videos
Cal Shepherd retweeted
6 Mar 2023
After much consideration and discussion with my family. I have decided to re open my college recruitment & decommit from Mississippi State University..
@PerfectGameUSA
@PG_Scouting
@prepbaseball
@PBRTexas2
@FiveTool
@FiveToolTexas
@BenBadler
@USAPrimeNat
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351,426
1 Feb 2023
5: Find a Support System - Surround yourself with people who support and encourage your fitness journey.
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1 Feb 2023
4: Don't Eat Near Bedtime - Avoid eating at least 2-3 hours before bed to allow your body to properly digest your food.
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1 Feb 2023
3: Let Your Body Recover - Allow your body to recover by taking rest days and stretching after your workout.
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1 Feb 2023
2: Drink More Water - Stay hydrated by drinking at least 8 glasses of water a day.
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1 Feb 2023
1: Prioritize Sleep - Make sure to get at least 7-8 hours of sleep (8-9 for athletes) each night to give your body the time it needs to recover and repair.
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18 Jun 2022
1953 enhanced & colorized military phot of my late father from 1953 while stationed in Germany during the Korean War conflict.
#love #dad #father #usa #army #koreanWar #military #digital #photography #Germany #service #pixelup #colorize #blackandwhite
instagram.com/reel/Ce6YCLQlZ…
4 May 2022
Congrats to my client @jack_frankel2727 and teammate @derekcuriel24 on the updated @perfectgameusa Class of 2024 rankings! #welldeserved instagram.com/p/CdJqlSUryWJ/…
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30 Apr 2022
😮 Look at the front side mechanics! 70 years old!
Michael Kish wins Penn Relays 70-year-old 100m race in 13.47!! 🤯
📺: flosports.link/3EYhcit
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24 Mar 2022
We fly high🎵! Ok not that high. Be the Best YOU, YOU can Be! Just capturing the moment. #EnjoyYourJourney instagram.com/p/CbebBomOBpJ/…
17 Mar 2022
Nice Parker!
16 Mar 2022
Good outing tonight. 6 2/3 IP, 0 hits, 11 strikeouts, and a W. Here are the strikeouts from tonight. @TrailBlazerBB @DulinsTX @DulinsDodgers
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26 Jan 2022
I just watched that change up Slow Mo like 30 times.
@jon.frankel thanks for sharing your post! 2nd bullpen 6 pitches averaging at 94mph. 96-97mph coming this Spring @ 16 yrs old! #usaprimebaseball #trainercal instagram.com/p/CZLsWpBKDTQ/…
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2 Jan 2022
My client @CarterNazhir getting some Speed Strength work in before his collegiate track indoor season starts.
Great effort tonight! #shepherdperformance #trainercal #speedstrength #sportsperformance #trackandfield #strengthtomassratio
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2 Jan 2022
Way to Go @Parker_B15 !
31 Dec 2021
I can never sleep after velo class when guys have huge breakthroughs
Had an 8th grader touch 82mph @Cody_Dow2026
@Parker_B15 92mph 🔥
@jovaneerden slow ones now are 91 with multiple 94s today
Many more
So proud of this group
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21 Dec 2021
Big Shout Out to my client @frankel_jack! #1 Pitcher and #5 overall baseball player in the country for the class of 2024! Way to go @DerekCuriel on your # 4 ranking!!! #prepbaseball #usaprime #shepherdperformance #trainercal
21 Dec 2021
🚨 2024 Overall Rankings Update 🚨
📈 💪 #SophomoreStandouts
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