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ShonenFit @ShonenFit
Joined April 2026
  • Tweets 315
  • Following 2
  • Followers 9
312 Photos and videos
Smith Machine Squat Form Check 5 form tips in 15 seconds: 1. Bar on upper traps, feet slightly forward 2. Brace your core, chest up 3. Sit down until thighs reach parallel 4. Drive up through your heels 5. Keep knees tracking over your toes Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #SmithMachine #LegDay #squat
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Barbell Deadlift Form Check 5 form tips in 15 seconds: 1. Wide stance, toes pointed out 2. Grip the bar inside your knees 3. Brace your core, flat back 4. Drive through your heels 5. Lock out hips and knees together Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #Deadlift #PullDay #pulldayworkout
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Parallel Bar Dips Form Check 5 form tips in 15 seconds: 1. Grip the bars, arms locked out 2. Lean slightly forward for chest 3. Lower until shoulders dip below elbows 4. Press up through your triceps 5. Keep your core tight throughout Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #Dips #PushDay #triceps #chestworkout
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Assault Bike Form Check 5 form tips in 15 seconds: 1. Grip moving handles 2. Push and pull together 3. Drive pedals hard 4. Torso stays steady 5. Short hard sprints Save this for your next conditioning day. Gear we use: shonenfit.netlify.app Follow on TikTok shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #AssaultBike #Conditioning #cardioworkout
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Smith Machine RDL Form Check 5 form tips in 15 seconds: 1. Bar starts at hips 2. Hips straight back 3. Flat back, soft knees 4. Slide to mid shin 5. Hips drive to stand Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #SmithMachineRDL #LegDay #legdayworkout
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Barbell Box Squat Form Check 5 form tips in 15 seconds: 1. Box at knee height 2. Sit back to the box 3. Light touch, no plop 4. Drive through heels 5. Chest tall all rep Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BarbellBoxSquat #LegDay #legdayworkout
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Cable Fly Form Check 5 form tips in 15 seconds: 1. Pulleys at shoulder height 2. Soft elbow bend, locked 3. Wide sweeping arc 4. Squeeze at the middle 5. Slow controlled stretch Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #CableFly #ChestDay #PushDay #pushdayworkout
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Trap Bar Deadlift Form Check 5 form tips in 15 seconds: 1. Center yourself in the bar 2. Flat back, firm grip 3. Push the floor away 4. Tall lockout, glutes tight 5. Control the descent Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #TrapBarDeadlift #Deadlift #PullDay #pulldayworkout
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Wall Ball Form Check 5 form tips in 15 seconds: 1. Ball tight at chest 2. Squat to parallel 3. Drive throw as one 4. Catch into next squat 5. Steady rhythm, breathe Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #WallBall #Conditioning #LegDay #legdayworkout
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Sledgehammer Tire Slam Form Check 5 form tips in 15 seconds: 1. Staggered hand grip 2. Hammer fully overhead 3. Slam THROUGH the tire 4. Bounce guides reset 5. Switch lead hand midway Save this for your next core day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #TireSlam #Sledgehammer #Conditioning #CoreDay
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Hip Abduction Form Check 5 form tips in 15 seconds: 1. Sit tall on the pad 2. Knees on outer pads 3. Push apart slow wide 4. One second pause at top 5. Resist the return Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #HipAbduction #GluteDay #LegDay #legdayworkout
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Box Jump Form Check 5 form tips in 15 seconds: 1. One arm length from box 2. Quick quarter squat 3. Arm swing jump together 4. Land soft, knees out 5. Step down, don't jump Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BoxJump #Plyometrics #LegDay #legdayworkout
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Rowing Machine Form Check 5 form tips in 15 seconds: 1. Legs drive first 2. Slight lean at finish 3. Legs, back, then arms 4. Arms return first 5. Long smooth strokes Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #RowingMachine #Cardio #PullDay #pulldayworkout
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Medicine Ball Slam Form Check 5 form tips in 15 seconds: 1. Ball fully overhead 2. Brace core at top 3. Slam with hip drive 4. Catch low in squat 5. Reset tall every rep Save this for your next core day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #MedBallSlam #Conditioning #CoreDay #coredayworkout
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Battle Ropes Form Check 5 form tips in 15 seconds: 1. Anchor ropes, firm grip 2. Slight hinge, soft knees 3. Alternating waves from shoulders 4. Core braced all set 5. Speed over height Save this for your next core day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BattleRopes #Conditioning #CoreDay #coredayworkout
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Donkey Calf Raise Form Check 5 form tips in 15 seconds: 1. Hinge forward, forearms on the pad 2. Weight on the balls of your feet 3. Rise high onto your toes 4. Pause and squeeze at the top 5. Lower slow through the full stretch Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #DonkeyCalfRaise #CalfDay #LegDay #legdayworkout
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Machine Shoulder Press Form Check 5 form tips in 15 seconds: 1. Handles start at shoulder height 2. Keep your back flat against the pad 3. Press straight up to full lockout 4. Stack wrists over your elbows 5. Lower until your elbows hit ninety Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #MachineShoulderPress #ShoulderDay #PushDay #pushdayworkout
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Bent-Over Barbell Row Form Check 5 form tips in 15 seconds: 1. Hinge at your hips, back flat 2. Grip just outside your knees 3. Pull the bar to your lower ribs 4. Squeeze your shoulder blades together 5. Lower under control Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BentOverRow #BackDay #PullDay #pulldayworkout
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Standing Cable Chest Fly Form Check 5 form tips in 15 seconds: 1. Set both pulleys at chest height 2. Keep a slight bend in your elbows 3. Sweep your hands together in an arc 4. Squeeze as your hands meet 5. Open back slow and controlled Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #CableChestFly #ChestDay #PushDay #pushdayworkout
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Dumbbell Shrug Form Check 5 form tips in 15 seconds: 1. Hold the dumbbells at your sides 2. Shrug straight up to your ears 3. Squeeze your traps hard at the top 4. Lower slow and controlled 5. Keep your arms straight the whole time Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #DumbbellShrug #TrapWorkout #PullDay #pulldayworkout
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