Smith Machine Squat Form Check 5 form tips in 15 seconds: 1. Bar on upper traps, feet slightly forward 2. Brace your core, chest up 3. Sit down until thighs reach parallel 4. Drive up through your heels 5. Keep knees tracking over your toes Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #SmithMachine #LegDay #squat

Barbell Deadlift Form Check 5 form tips in 15 seconds: 1. Wide stance, toes pointed out 2. Grip the bar inside your knees 3. Brace your core, flat back 4. Drive through your heels 5. Lock out hips and knees together Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #Deadlift #PullDay #pulldayworkout

Parallel Bar Dips Form Check 5 form tips in 15 seconds: 1. Grip the bars, arms locked out 2. Lean slightly forward for chest 3. Lower until shoulders dip below elbows 4. Press up through your triceps 5. Keep your core tight throughout Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #Dips #PushDay #triceps #chestworkout

Testing New Concurrent Program, programs link in bio | Give submissions to !formcheck twitch.tv/drjellylifts

Smith Machine RDL Form Check 5 form tips in 15 seconds: 1. Bar starts at hips 2. Hips straight back 3. Flat back, soft knees 4. Slide to mid shin 5. Hips drive to stand Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #SmithMachineRDL #LegDay #legdayworkout

Barbell Box Squat Form Check 5 form tips in 15 seconds: 1. Box at knee height 2. Sit back to the box 3. Light touch, no plop 4. Drive through heels 5. Chest tall all rep Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BarbellBoxSquat #LegDay #legdayworkout

Cable Fly Form Check 5 form tips in 15 seconds: 1. Pulleys at shoulder height 2. Soft elbow bend, locked 3. Wide sweeping arc 4. Squeeze at the middle 5. Slow controlled stretch Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #CableFly #ChestDay #PushDay #pushdayworkout

Trap Bar Deadlift Form Check 5 form tips in 15 seconds: 1. Center yourself in the bar 2. Flat back, firm grip 3. Push the floor away 4. Tall lockout, glutes tight 5. Control the descent Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #TrapBarDeadlift #Deadlift #PullDay #pulldayworkout

Wall Ball Form Check 5 form tips in 15 seconds: 1. Ball tight at chest 2. Squat to parallel 3. Drive throw as one 4. Catch into next squat 5. Steady rhythm, breathe Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #WallBall #Conditioning #LegDay #legdayworkout

Sledgehammer Tire Slam Form Check 5 form tips in 15 seconds: 1. Staggered hand grip 2. Hammer fully overhead 3. Slam THROUGH the tire 4. Bounce guides reset 5. Switch lead hand midway Save this for your next core day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #TireSlam #Sledgehammer #Conditioning #CoreDay

Formcheck 😈 #alpha

Hip Abduction Form Check 5 form tips in 15 seconds: 1. Sit tall on the pad 2. Knees on outer pads 3. Push apart slow wide 4. One second pause at top 5. Resist the return Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #HipAbduction #GluteDay #LegDay #legdayworkout

Box Jump Form Check 5 form tips in 15 seconds: 1. One arm length from box 2. Quick quarter squat 3. Arm swing jump together 4. Land soft, knees out 5. Step down, don't jump Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BoxJump #Plyometrics #LegDay #legdayworkout

Rowing Machine Form Check 5 form tips in 15 seconds: 1. Legs drive first 2. Slight lean at finish 3. Legs, back, then arms 4. Arms return first 5. Long smooth strokes Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #RowingMachine #Cardio #PullDay #pulldayworkout

Medicine Ball Slam Form Check 5 form tips in 15 seconds: 1. Ball fully overhead 2. Brace core at top 3. Slam with hip drive 4. Catch low in squat 5. Reset tall every rep Save this for your next core day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #MedBallSlam #Conditioning #CoreDay #coredayworkout

Battle Ropes Form Check 5 form tips in 15 seconds: 1. Anchor ropes, firm grip 2. Slight hinge, soft knees 3. Alternating waves from shoulders 4. Core braced all set 5. Speed over height Save this for your next core day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BattleRopes #Conditioning #CoreDay #coredayworkout

Testing New Concurrent Program, program>link in bio | Give submissions to !formcheck twitch.tv/drjellylifts

Donkey Calf Raise Form Check 5 form tips in 15 seconds: 1. Hinge forward, forearms on the pad 2. Weight on the balls of your feet 3. Rise high onto your toes 4. Pause and squeeze at the top 5. Lower slow through the full stretch Save this for your next leg day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #DonkeyCalfRaise #CalfDay #LegDay #legdayworkout

Machine Shoulder Press Form Check 5 form tips in 15 seconds: 1. Handles start at shoulder height 2. Keep your back flat against the pad 3. Press straight up to full lockout 4. Stack wrists over your elbows 5. Lower until your elbows hit ninety Save this for your next push day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #MachineShoulderPress #ShoulderDay #PushDay #pushdayworkout