KC Busio 🇺🇸 on how exercise helps him as a pro:
"Scientifically going to the gym is beneficial because a big part of lifting is making sure you're breathing properly and in a higher activation state, and that applies directly on stage."
"When you're playing a long league game, if you're not breathing properly, by the end of the game, you're gonna feel exhausted, and that matters a lot in a Bo3 or Bo5"
"So, at level one, it helps you with your breathing, which directly helps in League, but also for me, I'm playing League all day, so it's nice to do something else other than League that also gives satisfaction, which is also beneficial for your health. So yeah, overall, it's very helpful and I would recommend it.”