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SLEEP EFFICIENCY @SleepEfficiency

Sleep Efficiency is an Ottawa-based healthcare company offering take home sleep tests.

Joined September 2016
  • Tweets 76
  • Following 98
  • Followers 59
12 Photos and videos
SLEEP EFFICIENCY retweeted
Kanata North BA@KanataNorthBA
5 May 2025
💤 𝗦𝗹𝗲𝗲𝗽 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆: an example of the support and guidance of Ottawa tech veterans From side hustle to scaling startup with a little help from RBCx. Read more: 🔗 kanatanorthba.com/sleep-effi… #serioustechliveshere @SleepEfficiency @RBCx
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sleepefficiency.ca/sleep-tip…

Nap duration — Sleep Efficiency

Keep napping to 30 minutes. Longer naps can cause sleep inertia, which is characterized by grogginess often called sleep drunkenness. 30 minutes will allow the recharge of energy stores and keep you...

sleepefficiency.ca
sleepreviewmag.com/practice-… #sleep #ottawa #Health
sleepefficiency.ca/sleep-tip… #snoring #FamilyDay

Is snoring harmless? — Sleep Efficiency

Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which in turn, becomes the characteristic sound of snoring. Snoring is also the...

sleepefficiency.ca
SLEEP EFFICIENCY retweeted
SLEEP EFFICIENCY@SleepEfficiency
24 Jan 2022
Take-home sleep apnea testing with safe curb-side pick up and returns. #Ottawa #healthcare #sleep @QCHOttawa @TOHNurses
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ottawastories.com/best-sleep…

The 3 Best Sleep Clinics in Ottawa [2025]

Ottawa offers several sleep clinics that can help you get the restful sleep you need. If you’re struggling with sleep issues, visiting one of these clinics could be the solution. We’ve highlighted...

ottawastories.com
sleepefficiency.ca/sleep-tip… #sleep #MondayMotivation #Health

Is snoring harmless? — Sleep Efficiency

Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which in turn, becomes the characteristic sound of snoring. Snoring is also the...

sleepefficiency.ca
SLEEP EFFICIENCY retweeted
Bell Let's Talk@Bell_LetsTalk
26 Jan 2022
It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk
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sleepefficiency.ca/sleep-tip… #sleep #BlueMonday

Benefits of Napping — Sleep Efficiency

Napping can have several benefits, including: Improving alertness and cognitive performance: Napping can help to improve alertness and cognitive performance, especially in the afternoon when the...

sleepefficiency.ca
sleepefficiency.ca/sleep-tip… #HappyNewYear #2022NewYear #hangover #alcohol #sleep

Sleep and alcohol — Sleep Efficiency

Drinking alcohol before bed is linked with more slow-wave sleep patterns called delta activity. That’s the kind of deep sleep that allows for memory formation and learning. At the same time, another...

sleepefficiency.ca
sleepefficiency.ca/sleep-tip… #gaming #Fortnite #sleep

Gaming and Sleep — Sleep Efficiency

The World Health Organization has included ‘gaming’ in its list of mental health conditions. Sleep loss is one of the side effects. A 2012 study held by Flinders University found that participants...

sleepefficiency.ca
sleepefficiency.ca/sleep-tip… #sleeping #sleep

Which sleeping position is best? — Sleep Efficiency

The best sleeping position can vary depending on an individual's needs and preferences. In general, sleeping on your back with a pillow under your knees can help to keep your spine aligned and reduce...

sleepefficiency.ca
sleepefficiency.ca/sleep-tip… #sleep #sleeping #tired #clock

Hide the clock! — Sleep Efficiency

You toss and turn, trying to fall asleep, watching the minutes tick toward morning on your bedside clock. Does this scenario sound familiar? Do yourself a favor: Hide the clock. Constantly checking...

sleepefficiency.ca
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SLEEP EFFICIENCY retweeted
CTV Your Morning Ottawa@CTVYMOttawa
15 Apr 2020
SLEEPING BETTER: Founder of @SleepEfficiency Andrew Holmes shares tips for getting a good night's sleep despite feeling #anxious and #stressed. #covid19 ottawa.ctvnews.ca/video?clip…
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SLEEP EFFICIENCY retweeted
CBC News Alerts
@CBCAlerts
13 Apr 2020
An Ottawa bioscience company says that Health Canada has approved its rapid test for COVID-19, and it's ready to start shipping them across the country. Officials can use the test anywhere, without the need to send to a lab for results.
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SLEEP EFFICIENCY retweeted
Andrew Holmes@qchsandman
7 Jan 2020
LISTEN NOW: How many hours of sleep do you really need? iheartradio.ca/580-cfra/podc… Great chat today on @CFRAOttawa discussing sleep. @QCHPresident @QCHOttawa
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SLEEP EFFICIENCY retweeted
CTV Ottawa@ctvottawa
1 Nov 2019
Daylight Saving Time & Sleep - Sleep expert Andrew Holmes of @SleepEfficiency shares tips on how to adjust to the time change. WATCH: ctv.news/oaF79oF #ottnews #FallBack #DaylightSavingTime #CircadianRhythm #Melatonin
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BCS – Why Quebec might consider covering all financial costs associated with sleep apnea iheartradio.ca/580-cfra/podc…
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SLEEP EFFICIENCY retweeted
Sarah Roberts@SarahTalksFood
17 Sep 2019
Sunday was the season 2 premiere of REALTalk With Sarah and if you are struggling to get proper sleep,I hope you'll give it a watch! I share the link to the show on the blog today. @SleepEfficiency @WeeSleepOttawaE @rogersottawa22 #sleep #health #realtalk sarahtalksfood.com/get-to-sl…
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