Fitness | Healing | Grit …………. Building strength in body, mind, & character. Sharing fitness, discipline, healing real-life lessons.
Joined July 2015
- Tweets 406
- Following 33
- Followers 25
- Likes 258
122 Photos and videos
50 Push-Ups Nonstop! Most People Can’t Finish This #pushupchallenge #homeworkout #trending #pushups #trendingworkout
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Jun 12
The Squat Everyone Should Master #fitness #bodyweightsquat #squats #legday #calisthenics #homeworkout #workout #exercise #fitnesstips #strengthtraining #mobility #solagold646
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Jun 11
Stop Doing Only Regular Push-Ups! Here's Why #PushUps #ChestWorkout #HomeWorkout #Calisthenics #BodyweightTraining #FitnessMotivation #slimstormfitness #WorkoutTips #solagold6 #solagold646
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Jun 11
Training breaks are not wasted time. Rest allows your muscles and energy systems to recover so you can perform better in the next set. Check out for full details in the comment section 👇
#calisthenics #exercisedaily #slimstormfitness #solagold646
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Jun 11
Strength Training
60–120 sec between sets
Muscle Endurance
20–60 sec
HIIT
15–45 sec
Mobility/Flexibility
10–30 sec
Calisthenics
Beginners: 60–90 sec
Advanced: 30–45 sec
Safety First: Listen to yr body& focus on proper form over speed to prevent injury. #SolaGold6
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Jun 9
Build a Calisthenics Body at Home With This Simple Circuit! #calisthenics #homeworkout #fitness #workoutchallenge #bodyweighttraining #pushups #squats #mountainclimbers
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Jun 1
THE 20-REP BRUTAL CORE CHALLENGE!
#SlimStormFitness #CoreChallenge #AbsWorkout #BackWorkout #ShoulderWorkout #FitnessChallenge #HomeWork
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May 31
If You Can Do This Burpee for 1 Minute… Your Body Is Different #Burpees #Pushups #SquatJump #HomeWorkout #BodyweightTraining #FitnessChallenge #ExplosiveWorkout
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May 31
If You Can Do This Burpee for 1 Minute… Your Body Is Different #Burpees #Pushups #SquatJump #HomeWorkout #BodyweightTraining #FitnessChallenge #ExplosiveWorkout
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May 31
Sometimes you have to stop being scared and just go for it. Either it'll work out or it won't. That's life. #lifelesson #solagold #motivation
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May 30
Run Like Your Future Depends On It.
#SlimStormFitness #RunningMotivation #FitnessJourney #KeepMovingForward #NoExcuses #FitnessInspiration #RunYourRace #DisciplineEqualsFreedom
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May 28
Gym Fails That Prove Home Workouts Are Underrated.
#gymfails #gym #workoutfails #treadmillfail #slimstormfitness #solagold6
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Apr 24
Watch for consistency, not words. Don’t ignore red flags or confusion.
Don’t force clarity, ask for it calmly and directly! Happy Weekend
#RelationshipGoals #DailyMotivation
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Apr 17
Flutter Kicks Challenge. Burn Belly Fat Fast!
#FlutterKicks #BellyFatBurn #AbsWorkout #FitnessChallenge #CoreWorkout
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Apr 12
Can You Do 50 Pushups? 99% Can’t Finish This #pushupchallenge #fyp #fitn... youtube.com/shorts/6mMj7F9OS… via @YouTube
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Apr 7
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