Optimizing the sporting performance & health of all South Africans through the execution, dissemination & application of science
Joined February 2011
- Tweets 14,360
- Following 639
- Followers 7,600
- Likes 2,453
3,847 Photos and videos
May 12
South Africa is acting on NCDs but are we doing enough? ๐ญ From policy to personal choices, your daily habits could be the real game-changer. Start moving your future self depends on it.
Learn more: ssisa.com/ssisa-pulse/non-coโฆ
#NCDAwareness
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Jan 20
New year, same SSISA -grounded in science, powered by community, ready for bigger results. Letโs move.
#Notjustagym #SSISA #TheHomeofSportScience
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16 Dec 2025
Sport speaks a universal language bringing people together beyond differences. This Day of Reconciliation, letโs celebrate unity, diversity, and inclusion in every fitness space. ๐
#DayOfReconciliation #SSISA #UnityThroughSport #InclusiveWellness #TogetherWeMove
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21 May 2025
๐ฃ We Want to Hear From You! ๐
Weโre updating the name of one of our gym products and want your input. Take a quick survey and be part of the team shaping its future!
๐ forms.office.com/r/rZg93n35Qโฆ
Thanks for being part of the SSISA community! ๐ช
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19 May 2025
Nourish your body and mind! We're excited to announce that Wellness Warehouse is now open at SSISA, offering a wide range of supplements, nutrition, and wellness essentials to support your fitness journey! #WellnessAtSSISA #FitnessJourney #HealthyLiving #SSISA #WellnessWarehouse
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31 Mar 2025
Every stride supports our province! ๐ฟ๐ฆ๐
The @TotalsportsSA Two Oceans Marathon and Africaโs biggest Expo, the Two Oceans Marathon Expo brings the world to our doorstep, strengthening communities and driving job creation @WesternCapeGov, @CityofCT
#TTOM2025 #ConquerTheCurrent #KeepPushing #WCGForYou #EventsInCapeTown
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24 Jan 2025
๐จ JOB ALERT ๐จ
Join our dynamic team! We're hiring for Administrator, Receptionist, Reception Manager, and Client Relationship Manager roles. Enjoy competitive pay, gym access, and a supportive environment. Apply now! ๐
๐ ssisa.com/about/our-people/vโฆ
#JoinOurTeam #SSISA
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31 Dec 2024
โจ๐ Happy New Year from SSISA! May 2025 bring you health, happiness, and success. Cheers to new beginnings and endless possibilities! ๐ฅโจ
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25 Dec 2024
โจ๐ Merry Christmas and Happy Hanukkah to all who celebrate! SSISA wishes you a joyful holiday season and a fantastic New Year! ๐โจ
#HappyHolidays #MerryChristmas #Happynewyear #Festivefitness #FestivewithSSISA
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27 Oct 2024
Effective weight loss or just another fad? ๐ฅ๐
Learn more: eu1.hubs.ly/H0djNf40
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18 Oct 2024
Discover how consistency, psychology, and personal factors like age and experience shape your running performance. Learn why starting slow and finishing strong might be the key to endurance success! Check out our latest article on the pace vs feel: ssisa.com/ssisa-pulse/explorโฆ
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22 Sep 2024
Exploring the Keto Diet: Is It Right for You? ๐ฝ๏ธ
Pros: Rapid weight loss, appetite control, better health markers.
Cons: Keto flu, nutrient deficiencies, digestive issues, higher LDL, social challenges.
Learn more: eu1.hubs.ly/H0crhvM0
#KetoDiet #HealthyEating #Nutrition
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20 Sep 2024
๐ธSpring into Health with SSISA! ๐ธ
Leap into a vibrant spring with us! Our tailored programs, expert dietitians, and state-of-the-art facilities are here to ensure youโre jumping into healthy living the right way.
eu1.hubs.ly/H0cwn7B0
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10 Sep 2024
๐ Team South Africa Shines at the 2024 Paralympics!
Team SA wraps up the 2024 Paralympics with 6 medals, finishing 46th overall! ๐
Proud of our athletes! ๐ฟ๐ฆ๐ช #TeamSA #Paralympics2024 #ProudlySouthAfrican
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10 Sep 2024
Resistance training boosts cycling performance, reduces injury risk, increases bone density, and enhances enjoyment. Be cautious with plyometrics due to injury risk.
Enhance your cycling with SSISAโs tailored programs: eu1.hubs.ly/H0cf6LD0 #Fitness #BikeTraining
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5 Sep 2024
Team South Africa shines with bronze! ๐ฅ Donald Ramphadi & Lucas Sithole in Quad Doubles, and Nicolas Pieter du Preez in Menโs H1 Individual Time Trial. Truly exceptional! ๐ฟ๐ฆ๐ช
#TeamSouthAfrica #Paralympics #BronzeMedal
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3 Sep 2024
Kat Swanepoel finishes 11th in the Womenโs 50m Backstroke, setting a new African record! ๐ฟ๐ฆ Though not in the finals, this is a remarkable accomplishment. #ProudMoment #AfricanRecord #SwimmingChampionย ๐โโ
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29 Aug 2024
Embrace mindfulness for better sleep and less anxiety. ๐ง ๐ชShare your mental health journey with us!
Check out eu1.hubs.ly/H0b_2VV0 for ways to move your body.
#MentalHealthMatters #Mindfulness #WellBeing #SelfCare #HealthyMind #PositiveVibes #StressRelief #Productivity
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28 Aug 2024
Rising above limits and redefining possibilities! ๐ฟ๐ฆโจ Let the games begin!
Comment down below which event you are most excited to watch. ๐
#TeamSouthAfrica #Paralympics2024 #Unstoppable
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10 Aug 2024
#TeamSA blazed to 5th place in the Menโs 4x400m Relay Final, clocking an incredible 2:58.12 and setting a new national record! ๐๐ฅ๐๐ฝ
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