MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. ๐ท Opinions my Own. Age with Strength.
Joined April 2012
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Super excited to be one of the lecturers in the upcoming Coaching Program for the Nutrition Network. ๐#getcertified #changinglives #metabolichealth nutrition-network.org/the-woโฆ
@Nutritionnetw @ProfTimNoakes @jaynebullen
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Awesome win for the Knicks! ๐ฅ
One of the most beautiful things you will ever see in your lifeโฆ father and son celebrating winning the NBA Finals togetherโฆ these Brunsons are WINNERS, they really truly deserve this!!
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I used to think there were 2 types of people.
1. Those who put their shopping carts ๐ back in the designated place.
2. Those who leave them wherever they want.๐ค
On second thought maybe Clifton is right? โ๏ธ
Jun 12
There are 2 types of people:
1. People who see a trillionaire and wonder how they can innovate and emulate such success
2. People who see a trillionaire and seethe with resentment
Do everything you can to ensure you're always around the first kind of person.
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โSuccessful people are relentless!โ๐ฅ
Mike Brown shares a simple but powerful definition of winning in life.
"Even if you don't have the quote unquote ultimate success that you think you deserve - if you get knocked down in life and you're able to get back up and keep fighting - that's a fricking win."
"Most of our guys have probably had to go through that. But I think most people in the world have to go through it."
Success isn't always the result - sometimes it's just refusing to stay down.
It's choosing to endure, get back up, and keep fighting.
Successful people are relentless.
(๐ฅSNY )
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While everyone is looking for the perfect peptide, miracle supplement or other magic solution, you can get TONS of benefits from doing the basics with consistency and dedication! Ole school thinking I know but hey worth a try! square1wellness.com/the-basiโฆ
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The magic of the sun! ๐
The annual anti-sun propaganda campaign is about to launch. Here is what you need to know.
1. The sun does not cause cancer.
2.All commercial sunscreen is toxic, including mineral formulations.
3. The sun is one of the most powerful healers available to us. Utilize it in the early morning or late afternoon daily for optimal health.
4. Exposing your eyes and skin to early morning sunlight resets your body's natural clock, known as the circadian rhythm, making it easier to fall asleep at night and wake up refreshed.
5. Ultraviolet rays trigger cholesterol in your skin to produce vitamin D, which is vital for calcium absorption and the maintenance of healthy bone density.
6. Controlled sun exposure is used clinically to manage chronic skin conditions such as psoriasis, eczema, and vitiligo.
Do not engage with the false narrative surrounding the sun. As with much of mainstream health information, the scientific consensus on sun exposure has been inverted.
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Hereโs why I eat meat! square1wellness.com/why-i-eaโฆ
Jun 13
You probably will not see this in the usual headlines about red meat.
Harvard affiliated researchers looked at more than 2,000 adults who had switched to a carnivore style way of eating and stayed with it for at least six months.
Over 90 percent said their overall health felt better than on their previous diet.
On average, people moved from the โoverweightโ range into a normal BMI.
Many reported calmer digestion, more stable energy and mood, and better blood sugar and triglyceride markers when they checked labs with their doctors.
A lot of them also reported that, after changing how they eat with medical supervision, they were able to rely on fewer medications.
For all the fear around meat, this is real-world data from real people.
When they cut out sugar and ultra-processed food and base their meals on meat, eggs and animal fats, they do not fall apart.
They feel and function better.
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A preliminary study but checking homocysteine status can be worthy in relation to fatigue along with B12 & Folate. mdpi.com/2072-6643/18/6/941
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Voor mijn Nederlandse vrienden! ๐ณ๐ฑ๐ฆ๐ณ๐ฑ Where the Knicks get the orange & blue!
The New York Knicksโ colorsโprimarily blue and orange (with white)โare the official colors of New York City, chosen to reflect the teamโs deep ties to the cityโs history.017
When the Knicks (short for Knickerbockers) were founded in 1946, their name already nodded to New Yorkโs Dutch colonial roots (from Washington Irvingโs stories about early Dutch settlers in New Amsterdam, later New York). The colors followed the same theme: they come directly from the Princeโs Flag (or Dutch Republic flag) of the 17th century, which featured orange, white, and blue. These colors were carried over into New York Cityโs official flag and traditions.110
โขOrange represents the Dutch royal family (the House of Orange) and energy/enthusiasm.
โขBlue symbolizes trust, stability, and the sea (common in Dutch maritime history).
โขThe combination appears on the NYC flag (blue, white, and orange stripes with a central seal) and ties into broader New York heritage, including the state flag.7
The Knicks have stuck with these colors for nearly their entire history (with a brief exception in the early 1980s when they experimented with maroon). Their uniforms and branding explicitly honor this civic connection, making the team a visual embodiment of New York itselfโmuch like how the Mets also use similar hues.11
In short, itโs not random or just for visual pop (though blue and orange are complementary colors); itโs a deliberate link to the cityโs founding Dutch legacy from 1625 onward. This is why youโll see Knicks fans and even city landmarks lighting up in blue and orange during big games.
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Was just speaking with a lovely client today undergoing cancer treatment and he said โKrisna you wonโt believe what they have at the desk when I check in for my treatment?โ Yep a huge candy bowl like it is forever Halloween with all kinds of junk! ๐๐คฌ๐
Jun 12
Hospitals should be helping people heal,
NOT slowly poisoning them...
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Super excited to have the great Amber O'Hearn as a return guest for our Livestream Monday June 15 at 5:30 pm EST. ! A wealth of knowledge not only in the Carnivore space but nutrition in general. #yes2meat @KetoCarnivore @ifixhearts @BiggestComeback
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Agree a most excellent and articulate article! ๐ฅ
Jun 12
This is a brilliant article.
- What really counts? (deaths from any cause)
- How survival time looks like it has increased (but it hasn't) thanks to screening.
- The many ways (that you may wish to avoid) of becoming a patient...
unbekoming.substack.com/p/thโฆ
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The Hoosiers having some great representation this year in the sports ๐ ๐arena ! โฅ๏ธ #iugrad #iucheerleader #iualum #hoosiers #iubloomington
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Hold the Date! Wednesday June 17 at 10:00 am PST for us here in the US and 19:00 SA Time. @NutritionNetwrk Nutrition Network building the next generation of metabolic coaches and continuing to educate individuals and clinicians across the globe!
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Performance Mindset! After last night's incredible comeback (30 points down) the Knicks displayed the true art of performance mindset, stay focused on the task, moving forward and not looking back. True in all aspects of life, especially our health. #mindset #performance #performancmentality #growthmindset
square1wellness.com/performaโฆ
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Having seen so many basketball ๐ games in my life as the #coachsdaughter this one is right up there with an all time crazy insane finish! ๐ What a bucket from OG and OMG claw back from the team! ๐ฅ#nevergiveup #nbafinals #iu
Jun 11
Knicks pull off historic NBA Finals comeback to put them one win from championship. Read today's cover here: trib.al/jmKklNX
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What a comeback! Crazy Good Knicks with all the odds against them! OG ๐ฅ๐ฅ
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