Husband & Father to a beautiful wife and 2 incredible young men.

Joined December 2023
111 Photos and videos
Stach Popa retweeted
After a great talk with @Coach_ZBlair I am grateful to receive my 6th division 2 offer from @TUDragonFB! Thank you to them and I can’t wait to get up there and meet their amazing staff! @BWEagleFB
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Stach Popa retweeted
EVENT COVERAGE | STOCK Rising in Cincinnati For Many Offensive Prospects πŸ“ˆ Several prospects boosted their recruiting stock in front of the Bearcats coaching staff πŸ“– Six Star Football takes a look at several rising prospects that made noise STORY ▢️ sixstarfootball.com/article/… @BarbayKarson @beau_artman @ZalenCherry @kingdavis09_ @Aboubacar120 @NehemiahEngle12 @mykahfoster2028 @LangstonGa37568 @MattGreen74 @GabeGurley11 @Jakehubb7 @BenJackson2030 @BrodyKatschke @Malach1kennedy @LTking17 @JaedienLamb @KdotvsKmack @jacksonmeerdink @nate_miller_iii @12caleb_ @CoryNicodemus4 @Kh4m_V0n @AWehrum0725 @derekwhite2029
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Stach Popa retweeted
I’m so blessed to receive an amazing offer from @UIndyFB. I had an amazing talk with @CoachTGerhard can’t wait to go see their campus! @BWEagleFB
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Stach Popa retweeted
πŸ†βš‘οΈ STATE BOUND x 3! βš‘οΈπŸ† πŸ”₯ Jamier Brown πŸ₯‡ Regional Champion – 100m Dash - State Record πŸ₯‡ Regional Champion – 200m Dash - State Record πŸ₯ˆ 4x100m Relay – State Qualifier
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Stach Popa retweeted
I had a great time at @GoBearcatsFB football camp. I got work in and got better from the amazing coach’s there @CoachCardwell_
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Stach Popa retweeted
Recruiting happens in 3 waves: πŸ‘‰ Wave 1: Spring 11th grade πŸ‘‰ Wave 2: Summer 11th to 12th πŸ‘‰ Wave 3: Mid Fall to Early Winter 12th
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2nd install inΒ theΒ β€œRun Game Pairings” series. Outside Zone Counter. Same formation. Same backfield. Same initial presentation. But now the defense has to defend: β€’ horizontal stretch β€’ backside stress If they overplay zone β†’ counter hits backside. If they sit for counter β†’ zone gets the edge. Good run games don’t just call plays. They marry them together.
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One of my favorite OL drills ever: FIT & WEAVE Great for teaching: - staying attached - running feet on contact - body positioning - finishing blocks Simple drill. High carryover to Friday nights. Matt Luke / Ole Miss (2020)
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Stach Popa retweeted
Always thought this was an interesting topic for offensive lineman in a two point stance, and by no means am I an expert in biomechanics, but the science behind how offensive linemen generate force and movement out of a two point stance is fascinating The two point stance has become a major part of modern football because it allows offensive linemen to play with better vision, balance, lateral mobility, and pass set efficiency while still maintaining the ability to generate power in the run game. With more spread concepts, RPO systems, wide alignments, and pass heavy offenses, offensive linemen are constantly being asked to operate in space and react quickly to movement post snap What stands out is how different force application becomes depending on the situation βœ… In pass protection, offensive linemen are generating posterior and lateral force to create depth, maintain balance, and execute kick slides against speed rushers, stunts, twists, and changing launch points βœ… In the run game, force is redirected vertically and horizontally through hip extension, lower body drive, and force transfer to create displacement at the point of attack πŸ“Œ Ground Reaction Force (GRF) is essentially the force the ground gives back to the athlete when they apply pressure into the turf. Offensive linemen are constantly using GRF to generate movement, maintain balance, recover posture, and transfer power through the hips, core, and hands The force direction itself changes depending on the situation: ➑️ Pass Pro: Posterior and lateral force application helps create depth, balance, and efficient kick slide movement ⬆️ Run Game: Forward and upward force application helps generate vertical displacement, drive power, and movement at contact There is far more science involved than people realize: πŸ“Œ Hip hinge πŸ“Œ Knee bend πŸ“Œ Weight distribution πŸ“Œ Ground reaction force πŸ“Œ Core stability πŸ“Œ Foot pressure πŸ“Œ Leverage and pad level πŸ“Œ Kinetic linkage through the hips and hands The stance itself may look simple, but small changes in posture, balance, foot pressure, and body positioning can completely affect power output, movement efficiency, recovery ability, and strike timing
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Prep Redzone rankings for May. Congrats Nolan, Beau and Gavin!!
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Prep Redzone 2027 May rankings. Congrats Jamier, Eli and Matt
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Stach Popa retweeted
Patriot League/Ivy coaches evaluate three things. Power 4 coaches barely look at the following: Academic transcript depth β€” not just GPA, but rigor of coursework Communication maturity β€” how the athlete responds to emails, not just the parent Long-term projection over current ceiling: They recruit who you'll be at 22, not 17 Different league. Different evaluation. Different recruiting strategy.
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Stach Popa retweeted
A bad coach tears people down. An average coach focuses only on results. A good coach teaches skills and systems. A great coach builds confidence and trust. An exceptional coach helps people believe in themselves at a higher level. AndΒ the best coaches impact lives long after the scoreboard stops mattering.
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Stach Popa retweeted
I had a great talk with @CoachCully_UF and I’m blessed to say I have received my 3rd division 2 offer to University of Findlay. @UFOilersFB @BWEagleFB
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Stach Popa retweeted
After a great conversation with @JimCordle63 I’m excited to announce my second division 2 offer from Ashland University. @AshlandFB @BWEagleFB
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Stach Popa retweeted
View from 6:45a in Sunbury, Ohio. @BWEagleFB is out early showcasing their talent for coaches to see. @YappiFootball
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Stach Popa retweeted
Big Walnut baseball with a big win tonight vs Dublin Scioto. @JakeNeff_15 & @N_Buirley5 both with massive home runs…@Brady_Taylor21 was the complete game winning pitcher allowing 1 run. The Boys are Back in action at home this Wednesday !
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Stach Popa retweeted
Never stopped working this offseason, always lifting and always trying to get better. 335 Bench Max 4.99 5-10-5 O Line work with @OHLineAcademy and @thelinemanlab
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