Stepz is a simple pedometer & step counter app for your iPhone & Apple Watch. The goal is to walk 10,000 steps per day! Use #Stepz to share your stats 👍
Joined April 2013
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- Following 4,381
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88% saw an improvement in mood after walking😊☀️🍃.
Infographics via @LivingStreets' #Walking #movemore #sitless #beactive #gooutside
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Stepz App retweeted
1 Nov 2021
Start #DiabetesMonth with #MoveItMonday! Studies show a combination of a healthy diet and regular exercise can do wonders in reducing your risk of type 2 diabetes. Try these ideas for adding more physical activity to your weekly routine: ow.ly/fzYA50GBokQ
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Stepz App retweeted
31 Jan 2019
This study, which lasted more than 30 years, also confirmed that obesity and a sedentary lifestyle can shorten your life, whether you’re male or female. ow.ly/n3GE30nwRXu
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Don’t waste time and energy doubting yourself.
If you want to live better, make the decision to be more active🔆🤸♀️🛴🕺🏃♂️🎄
#morningmotivation #movemore #beactive rt @ParticipACTION
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Stepz App retweeted
30 Jan 2019
Do you want a long healthy retirement? Then move your body... ZestHomeFitness.com
26 Jan 2019
Women who do 60 minutes of daily #PhysicalActivity more likely to reach the #age of 90. #exercise #BeatNCDs jech.bmj.com/content/early/2…
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It is important to put an emphasis on walking pace for health. Excellent infographic @Chlobobs_ with findings from a pooled analysis of over 50,000 walkers. Rt @GetIreWalking
#10kstepsaday #movemore
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Give the body variety in activity. You don’t want to sit for hours.
❇️Stand while answering phone calls.
❇️Walk and talk instead of sitting in a conference room.
❇️Stand up during meetings and presentations.
❇️Take a 5-minute walk and work your way up to 10 minutes.
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#Walking is a great way to connect with nature and explore your local area.
This infographic has some really good tips for getting started!
🔆Start slow
🔆Walk fast
#behealthy
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✔️That 10-minute walk
✔️Extra push for the final rep
✔️Choice to take the stairs
... aren’t monumental decisions.
But over time they are what makes the difference between reaching your goals and falling short.
#walking #getmoving #PhysicalActivity #10ksteps
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One key to taking #10ksteps is having a #walking workday.
That means:
🔅Walking meetings,
🔅Walking breaks,
🔅Walking brainstorms.
🔅A walk to grab ☕️
🔅A walk to get lunch
💥A 3 PM energy-booster walk
Rt ParticipACTION #movemore #getfit #getmoving
buff.ly/2ECooRx
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Brisk walking required about 100 steps per minute.
This is a number that is very easy for any of us to measure on our own.
Just count how many steps you take in 10 seconds and multiply that number by six.
#walking #physicalactivity buff.ly/2J3l5nE
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Small habit with huge benefits:
Evening walks:
• wind down/clear the mind
• improve digestion
• help regulate #bloodsugar
• better sleep =better recovery = optimizes hormones = >muscle
• time off screens, chance for real life convo
Rt @MitchHeaslip 😏#walking #movemore
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#Posture can impact your energy and mood.
People who stand “tall and proud” are likely to be more energetic🚀 and positive😀
read our tips on how to fix poor posture➡️buff.ly/2Ggrlrx
#walking #fitness #weightloss #movementismedicine #backpain #fatigue
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