Developing future Superheroes. Sport Scientists specialising in S&C (Youth & Adults) and Endurance Running Coaching IG:StrengthLabSA
Joined April 2010
- Tweets 37,263
- Following 2,651
- Followers 1,673
- Likes 9,123
916 Photos and videos
Pinned Tweet
1 Jun 2020
Our website is now LIVE !!!
strengthlab.co.za
Don’t miss out on our Website Launch Special: Free Online workouts for Kids (Ages 5-8). Both girls & boys🦸♀️ 🦸♂️ welcome. Tues & Thurs, 4pm CAT.
Find this FREE offer ‘hidden’ on our website to book your SuperHero’s spot.
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RT @tWeatherSA: 🔴 BREAKING: EARLY FORECAST SUGGESTS COLD SNAP WITH POSSIBLE RAIN IN GAUTENG BEGINNING FRIDAY
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StrengthLab South Africa retweeted
Mar 17
500 weeks in the bag !!! 🩷🩷🩷🩷🩷
#Discovery #Vitality #ExerciseGoals #StrengthLab #buildingsuperheroes @Vitality_SA @Discovery_SA @dineshgovender @strengthlabsa
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StrengthLab South Africa retweeted
18 Oct 2025
16 weeks of training, tomorrow is the victory lap. I want to thank @kirti555 @StrengthLabSA for all the support, motivation and courage to take on the journey to Africa’s first major #CapeTownMarathon
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StrengthLab South Africa retweeted
15 Nov 2024
Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: trainingpeaks.visitlink.me/g…
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StrengthLab South Africa retweeted
26 Aug 2024
Walking
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StrengthLab South Africa retweeted
11 Aug 2024
An inside look at the physiology of elite performance.
A lactate test on Olympic Marathon 4th placer, Emile Cairess.
What's going on here? Let's break it down.
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StrengthLab South Africa retweeted
26 Jul 2024
28 years old to day
Thankyou you all
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StrengthLab South Africa retweeted
27 Jun 2024
A great role and you never know where this job could take you…..
27 Jun 2024
Just one day left to apply for a role to join us at Man City Academy as the U18 Physical Performance Coach! Get your applications in!!
careers.cityfootballgroup.co…
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StrengthLab South Africa retweeted
9 Jul 2023
Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure!
Let’s go S.A 🇿🇦 ❤️
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StrengthLab South Africa retweeted
6 Jun 2023
COMRADES RUNNERS
Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA
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StrengthLab South Africa retweeted
20 Apr 2023
At StrengthLab Superheroes, we believe in teaching kids the 'times table of movement' before expecting them to excel in sports. 📚🏃♀️ Our goal is to help them build a strong foundation in movement skills, setting them up for success in any athletic endeavor. #MovementEducation
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StrengthLab South Africa retweeted
14 Apr 2023
Total chaos at @2OceansMarathon registration. Come on guys, you know exactly how many people to expect. This isn’t acceptable.
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StrengthLab South Africa retweeted
6 Feb 2023
Why are you hearing so much about tools like @supersapiensinc ? David Lipman has the answers: ow.ly/NiyA50MBgIZ
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StrengthLab South Africa retweeted
17 Sep 2022
Simon Brundish Saturdays. Listening to @AIUnderPressure during homework gym session while Caela gets her @UK_StrengthLab Superheroes done @SimonBrundish
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StrengthLab South Africa retweeted
27 Jun 2022
Simple warm up
Throw a bunch of cones down
Stick one on the head, helps reinforce good posture
Touch each cone by making a different shape
Do it slowly, do it fast
#BuildingSupermovers
#WarmUpIdeas
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StrengthLab South Africa retweeted
25 Jun 2022
If you’re a primary school teacher or parent of primary aged kids, check out our award winning Fundamental Movement scheme that’s helping >160000 kids in Worldwide develop athleticism and master movement
StrengthLab Superheroes
strengthlab.co.uk/
25 Jun 2022
Staying active is so important. That's why I'm pleased to announce that the £320m PE and sport premium will continue for another year, so that more schools like @floragardensw6 can offer their pupils enriching sporting opportunities ⚽🎾🏀🏈
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