Joined September 2020
- Tweets 818
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- Followers 53
- Likes 2,285
146 Photos and videos
18 Sep 2024
Would be a good clip for the pod @elisjames
Picking the order would be a long debate!!
facebook.com/share/r/otM5Wbi…
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SummitCycleCoaching retweeted
16 Jun 2024
This exchange is superb 😂
This is my mayor
x.com/f0rmat/status/18018850…
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SummitCycleCoaching retweeted
1 May 2024
Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’
29 Apr 2024
New Huberman Lab podcast out now:
PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK
•Easy Exercises For a Strong Stable Back
•3 Simple Methods That Relieve Pain
•Reverse Sciatica
•Posture, Breathing, Feet, Pelvic Position
•Biology, Protocols & Tutorial
hubermanlab.com/episode/prot…
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SummitCycleCoaching retweeted
29 Apr 2024
Exactly!
If threshold is raising more quickly than "base" metabolic fitness is raising, the athlete will quickly hit a ceiling in how much work they can do.
It's all about balance, Daniel-san, balance 😊
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8 Mar 2024
Last chance to enter 2024's Coaching Competition!
Win 3 months Free Coaching
Just comment below or Email us your Goal to enter the draw
coach@summitcyclecoaching.co.uk
See the 3-month progress of a previous winner in this case study
summitcyclecoaching.co.uk/..…
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4 Mar 2024
It's time for 2024's Coaching Competition!
Win 3 months Free Coaching
Just comment below or Email us your Goal to enter the draw
coach@summitcyclecoaching.co.uk
See the 3-month progress of a previous winner in this case study
summitcyclecoaching.co.uk/..…
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13 Dec 2023
This was a great podcast. I love the measured approach and thought process. Thank you 🙏
12 Dec 2023
@SciTriat and I just chatted about training above or below threshold to improve V̇O₂max and performance, interpreting group-level research to individual-level application, and how much day-to-day variability to expect in common training metrics
scientifictriathlon.com/tts4…
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13 Oct 2023
Trying out the New @aerosensor
Getting to grips with Aero Testing...going to get FAST!!!
summitcyclecoaching.co.uk/ae… #aerotesting #CdA #timetrial #timetrialling #triathlon #cycletraining #cyclingtraining #summitcyclecoaching #onlinecoaching
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14 Sep 2023
Great 3rd place for coached athlete Jose, competing with the ‘youngsters’ from the age group below in a strong field. 👏👏
#cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching
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7 Sep 2023
What…I can’t wait for the gradual build of anticipation…crying through the anthems…only to have it all ruined by an ad break!!
7 Sep 2023
Like choosing the best fatal disease ! It’s awful. It doesn’t say “Rugby World Cup” when I hear it. It’s says “oh god it’s rugby on ITV “
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28 Aug 2023
Competition Winner!!
Find out the Results of the 3 months Free Coaching
summitcyclecoaching.co.uk/ca…
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21 Aug 2023
Congratulations to Coached Athlete Dave, a cracking event and a well-earned 2nd place 👏👏👏
#cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching #endurancecoaching #endurancephysiology #endurancetraining
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SummitCycleCoaching retweeted
11 Feb 2022
So, now that we're all agreed on just how important having an #AerobicBase of strong #FatBurning is...
Just how do we go about building one?
A brief thread... 👇
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29 Jul 2023
So…today I submitted my MSc Dissertation in Clinical Biomechanics.
My project was on the use of in-shoe orthotics in cycling.
Incredible experience…relieved to have finished!!
Thanks to all who helped me 🙏
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SummitCycleCoaching retweeted
29 Jan 2022
Received a question:
What does it mean to have a strong #AerobicBase ?
A brief answer in the form of a thread 👇
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23 Jul 2023
This is what it's all about...good luck to all starting this. year :-)
22 Jul 2023
Little Alice would be pretty mind blown if she knew she would be starting the Tour de France tomorrow.
I suppose because it wasn't possible back then. I hope all the girls around the world can be inspired by our racing over the next 8 days and the TDFF will keeping growing.
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