Joined September 2020
146 Photos and videos
Would be a good clip for the pod @elisjames Picking the order would be a long debate!! facebook.com/share/r/otM5Wbi…

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SummitCycleCoaching retweeted
This exchange is superb 😂
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Reflections on Andrew Huberman's podcast: ‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’
New Huberman Lab podcast out now: PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK •Easy Exercises For a Strong Stable Back •3 Simple Methods That Relieve Pain •Reverse Sciatica •Posture, Breathing, Feet, Pelvic Position •Biology, Protocols & Tutorial hubermanlab.com/episode/prot…
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SummitCycleCoaching retweeted
Exactly! If threshold is raising more quickly than "base" metabolic fitness is raising, the athlete will quickly hit a ceiling in how much work they can do. It's all about balance, Daniel-san, balance 😊

ALT Fighting Stance Ralph Macchio GIF

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Last chance to enter 2024's Coaching Competition! Win 3 months Free Coaching Just comment below or Email us your Goal to enter the draw coach@summitcyclecoaching.co.uk See the 3-month progress of a previous winner in this case study summitcyclecoaching.co.uk/..…
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It's time for 2024's Coaching Competition! Win 3 months Free Coaching Just comment below or Email us your Goal to enter the draw coach@summitcyclecoaching.co.uk See the 3-month progress of a previous winner in this case study summitcyclecoaching.co.uk/..…
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This was a great podcast. I love the measured approach and thought process. Thank you 🙏
12 Dec 2023
Replying to @SciTriat
@SciTriat and I just chatted about training above or below threshold to improve V̇O₂max and performance, interpreting group-level research to individual-level application, and how much day-to-day variability to expect in common training metrics scientifictriathlon.com/tts4…
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Signed up for Etape du Tour 2024…looks tough 👀
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Great 3rd place for coached athlete Jose, competing with the ‘youngsters’ from the age group below in a strong field. 👏👏 #cycletraining #cyclingtraining #summitcyclecoaching #cyclinglife #aerobicbasewins #onlinecoaching #onlinecyclecoaching
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What…I can’t wait for the gradual build of anticipation…crying through the anthems…only to have it all ruined by an ad break!!
Replying to @JNPhillips4
Like choosing the best fatal disease ! It’s awful. It doesn’t say “Rugby World Cup” when I hear it. It’s says “oh god it’s rugby on ITV “
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Love a Time Trial!! @lavuelta
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Competition Winner!! Find out the Results of the 3 months Free Coaching summitcyclecoaching.co.uk/ca…
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SummitCycleCoaching retweeted
So, now that we're all agreed on just how important having an #AerobicBase of strong #FatBurning is... Just how do we go about building one? A brief thread... 👇
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So…today I submitted my MSc Dissertation in Clinical Biomechanics. My project was on the use of in-shoe orthotics in cycling. Incredible experience…relieved to have finished!! Thanks to all who helped me 🙏
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SummitCycleCoaching retweeted
Received a question: What does it mean to have a strong #AerobicBase ? A brief answer in the form of a thread 👇
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This is what it's all about...good luck to all starting this. year :-)
Little Alice would be pretty mind blown if she knew she would be starting the Tour de France tomorrow. I suppose because it wasn't possible back then. I hope all the girls around the world can be inspired by our racing over the next 8 days and the TDFF will keeping growing.
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