An unrivaled strength training system that creates a revolutionary new method of training that is efficient, intense, and safe. Maximize your potential!
Two new Certification course dates!
Add a new skill sets and learn Unlock Supramaximal Eccentric Training to improve function and elevate performance.
NY- @strengthclubnyc
Nov. 9- 10
San Diego- @waterandsportsphysicaltherapy
Nov-23-24
@pierceboles has been in the gym routinely crushing his rehab and continuing to train since his TJ surgery 8 weeks ago
The past few weeks we’ve introduced split squats on the @SynapseCCR into his program 💪🏼
Had a great session with @CaryCoaching101 this afternoon! We started working with @SynapseCCR today and then incorporated my @BRrebellion training into the workout. I am definitely exhausted, but feeling good! @CLegacy_Youth
In working with hundreds of youth/HS hitters, one of biggest issues we face is lack of understanding for what their body is doing in space. Lack of feel for how their body is moving, where their barrel is, how they get to the end point.
The Synapse Eccentric Training System is the real deal. Still have a lot to learn but here are some of my favorite moves that cover a couple different parts of the swing. @SynapseCCR