Joined December 2019
- Tweets 18
- Following 63
- Followers 106
- Likes 82
Photos and videos
Tomas Urianstad retweeted
13 Nov 2024
🚵 Research Article 🔒 T Urianstad et al. Carbon monoxide supplementation: evaluating its potential to enhance altitude training effects and cycling performance in elite athletes @paviauniversity @sapienzaroma @SduSport @RFidrotten ow.ly/KIAt50TYavK
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Tomas Urianstad retweeted
9 Nov 2024
An inspiring example of how our research and expertise empower athletes to achieve their goals and push their limits. #Trainome #LabRonnestad
nrk.no/sport/svetter-seg-til…
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Tomas Urianstad retweeted
8 Nov 2024
A stellar performance by @ingvillodden, representing the Trainome Research Group on tonight’s episode of Norge Rundt on national TV! 🎥🌟 @NRKno @HiInnlandet
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Tomas Urianstad retweeted
4 Nov 2024
You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!
Ingvill Odden @ingvillodden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or ...
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4 Nov 2024
Christopher Minson and @DrMJoyner in @japplphysiol offer some great thoughts on the use of carbon monoxide (CO) in professional sports, as well as safety and ethical concerns
@ingvillodden @MrMoelmen @DaCardinale #LabRønnestad #Trainome
journals.physiology.org/doi/…
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Tomas Urianstad retweeted
4 Nov 2024
Great insights from Christopher Minson and @DrMJoyner on the newly published article by @TUrianstad et al. in @japplphysiol!
Original article: journals.physiology.org/doi/…
Editorial: journals.physiology.org/doi/… @ingvillodden @DaCardinale
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Tomas Urianstad retweeted
23 Oct 2024
The higer %ofVO2max during intervals, the greater performance gains
Notably, %ofVO2max during intervals appears to be sex-independent and not influenced by skeletal muscle characteristics🚴🏽♀️🚴🏽♂️
@TUrianstad @Hamarsland_H @MrMoelmen #LabRønnestad #Trainome
onlinelibrary.wiley.com/doi/…
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22 Oct 2024
Recently we demonstrated that sustaining a high % of VO2max during exercise training results in greater adaptations (Odden et al)
Here's how to attain a high % of VO2max during interval training!
@ingvillodden @Hamarsland_H @MrMoelmen
#Trainome
onlinelibrary.wiley.com/doi/…
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Tomas Urianstad retweeted
10 Oct 2024
Happy to see that our comprehensive meta-regression, "Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle," by @Skattebo_Oyvind, @AlmquistNicki, and myself, is now published in @SportsMedicineJ! 🎉more details soon! link.springer.com/article/10…
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10 Oct 2024
It has long been assumed that sustaining a high % of VO2max during exercise training translates into greater training adaptations.
We tested it - and it does!
@ingvillodden @lars_nymoen @MrMoelmen
#LabRønnestad #Trainome
onlinelibrary.wiley.com/doi/…
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Tomas Urianstad retweeted
10 Oct 2024
New from #LabRønnestad and #Trainome 🚴🏽♂️
Gains in endurance measures following a 9-week interval training intervention are positively related to the % of VO2max and time spent ≥90% of VO2max during interval sessions
@lars_nymoen @TUrianstad @MrMoelmen
onlinelibrary.wiley.com/doi/…
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Tomas Urianstad retweeted
2 Oct 2024
The "all-embracing" meta-regression study of @Skattebo_Oyvind @AlmquistNicki and myself is approaching publication in @SportsMedicineJ 🤗 Stay tuned for updates on what we found! 🧐
2 Oct 2024
What are the most important factors for improving mitochondrial content, capillarisation, and VO2max?
That is the key question in our meta-regression including 425 training intervention studies and 5650 participants examining the effects of exercise training 🧵
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Tomas Urianstad retweeted
12 Sep 2024
#ArticlesInPress: Carbon monoxide Supplementation: Evaluating its Potential to Enhance Altitude Training Effects and Cycling Performance in Elite Athletes
Tomas Urianstad, et al.
➡️ ow.ly/PKEQ50Tj2gn
#JAPPL @Dacardinale @PorcelliSimone @ingvillodden
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Tomas Urianstad retweeted
10 Sep 2024
Our study on the effects of inhaling low doses of CO in the afternoon during a 3-week altitude training camp is now published as an article-in-press at @japplphysiol
@TUrianstad
@ingvillodden
@simonenewhouse
@PorcelliSimone
@DaCardinale
@gihsweden journals.physiology.org/doi/…
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Tomas Urianstad retweeted
21 Aug 2024
Great to see this paper published as ahead-of-print. A really nice swedish-norwegian collaboration between @gihsweden and @HiInnlandet 😊 @TUrianstad @ingvillodden @DaCardinale
21 Aug 2024
Happy to see this paper online Heat Suit Training Preserves the Increased Hemoglobin Mass... : Medicine & Science in Sports & Exercise @gihsweden @HiInnlandet journals.lww.com/acsm-msse/a…
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Tomas Urianstad retweeted
3 Jul 2024
Thrilled to see the TrainOME research team shine at #ECSS2024 today! Proud of the work and dedication of everyone involved. @MrMoelmen @ingvillodden @TUrianstad @VildeHandegard @E_C_S_S @HiInnlandet #LabRønnestad
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Tomas Urianstad retweeted
17 Feb 2024
Excited and exhausted after two days of great presentations, brainstorming and discussions at the Trainome winter meeting. @dhammarstrom @MrMoelmen @ingvillodden @TUrianstad @AnnaKrook_KI @DrBMGabriel @Daan_Paget @atul_deshmukh1 pic: Andreas Øhrn
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