Joined February 2014
- Tweets 1,019
- Following 547
- Followers 1,232
- Likes 697
535 Photos and videos
5 Jul 2023
Hump Day it is ππΌπ₯.
Wednesday first came to be known as hump day since at least the 1950s. The expression figures Wednesday, the middle of the workweek, as the hump people get over to coast into the weekend.
#revengebodywithsophytalaπΏπ¦
#WomanInFitness
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3 Jul 2023
M A G I C A L M O N D A Y S β¨οΈ
We'll never know our full potential unless... We PUSH ourselves to find it ππΌ.
#revengebodywithsophytalaπΏπ¦
#WomanInFitness
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21 Jun 2023
It's Wednesday π€Έπ½ββοΈ
It's HUMP DAY and perhaps the toughest day of the week for you, but Keep Calm πͺπΌπ.
#revengebodywithsophytalaπΏπ¦
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19 Jun 2023
START STRONG
END STRONGER πͺπΌπͺπΌπͺπΌ.
#revengebodywithsophytalaπΏπ¦
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13 Jun 2023
C H O O S EΒ Y O U
There's no Freedom like the Freedom that comes from accepting Yourself πͺπΌππΌ.
#revengebodywithsophytalaπΏπ¦
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12 Jun 2023
M A G I C A LΒ M O N D A Y S
We'll never know our full potential unless we push ourselves to find it ππΌβ¨οΈ.
#revengebodywithsophytalaπΏπ¦
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9 Jun 2023
H.A.P.P.Y Fitness FRI'YAY
MAKE YOURSELF PROUD
ONE HABIT AT A TIME πͺπΌβ¨οΈ.
#revengebodywithsophytalaπΏπ¦
#womeninfitness
#womenempowerment
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7 Jun 2023
W O M A NΒ C R U S HΒ E V E R Y D A Y
Be the love you never received π©Ά.
#revengebodywithsophytalaπΏπ¦
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1 Jun 2023
H e l l 0 J U N E β¨οΈ
Cheers to a New Month and another chance for us to get it right π.
#revengebodywithsophytalaπΏπ¦
#womenempowerment
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31 May 2023
W O M E NΒ C R U S HΒ W E D N E S D A Y
You are more powerful than you know; you are beautiful just as you are π©Ά.
#revengebodywithsophytalaπΏπ¦
#womenempowerment
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29 May 2023
ππ½ββοΈπ₯ππ½ββοΈπ₯
#revengebodywithsophytalaπΏπ¦
#womeninfitness
#womenempowerment
#IChoose2BActive
#LungeChallenge
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25 May 2023
Happy Africa Day π
#AfricaMoveMore
#IChoose2BActive
#AfricaMonth2023
#VirtualGymClass
#MoveForHealth
#MoveMoreSitLess
@Ichoose2BActive
@SportArtsCultur
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25 May 2023
#ThursdayBodyTrainingVirtualGymClass π
I Choose 2 B Active...HOW ABOUT YOU?
#AfricaMoveMore
#IChoose2BActive
#AfricaMonth2023
#VirtualGymClass
#MoveForHealth
#MoveMoreSitLess
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24 May 2023
W O M E NΒ C R U S HΒ W E D N E S D A Y
A woman with a voice is, by definition, a strong woman πͺπΌπ©Ά.
#revengebodywithsophytalaπΏπ¦
#womenempowerment
#womeninfitness
#IChoose2BActive
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Sophy Tala retweeted
21 May 2023
IF I MISS @IChoose2BActive Gym Class NKA LOMA BODYπ£οΈπ£οΈπ£οΈπ£οΈ
1. Never Skip Monday Gym Class -6am
2.#ChooseDay Gym Class-17:30pm
3. Re Thuba Mkhaba Wednesday Abs Class-6am
4.Thursday Total Body Training Class-17:30pm
5.Phakamisa Friday Legs & Glutes Class-6am
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Sophy Tala retweeted
22 May 2023
Healthy citizens are the greatest asset any country can have -Wiston S Churchill
#IChoose2BActive
#AfricaMonth2023
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22 May 2023
Join the lunge competition & Stand a chance to Win 1 of 10Β IChoose2BActive sweaters.
HOW?
1. Post your video doing 20 lunges atleast 3x a week and tag @IChoose2BActive and 3 of your friends.
2. Register on IChoose2BActive.co.za
#IChoose2BActive
#LungeChallenge
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Sophy Tala retweeted
18 May 2023
SILA THIS THURSDAY
Join@IChoose2BActive
Thursday Total Body Training Class,with LusandaMangxca @17:30pm
πInstagram, Zoom, Facebook & TikTok
π Put your gear on
πͺBring your dumbells /water bottles
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Sophy Tala retweeted
18 May 2023
Take care of your body itβs the only place you have to live in.
#IChoose2BActive
#MoveForHealthMonth
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