💪 Stretch for strength
🚶🏾 Walk for wellness
🏋🏾♀️ Stay active, stay healthy
Let’s accelerate action for a healthier, more active Kenya! 🇰🇪
#KenyaOnTheMove
#PhysicalActivity
#MoveForHealth
54
May 10
Staying active doesn’t have to feel like a chore 💙
This Move for Health Day, we’re reminding you that movement can be fun, social, and part of your everyday life. Whether it’s a game with friends, a quick walk, or something new like pickleball, every bit of movement supports your overall health.
Find what you enjoy and keep moving.
#NHFJamaica #MoveForHealth #LiveHealthier #ActiveLiving #Wellness #HealthyHabits
1
2
47
Movement is medicine. Dancing lifts your heart, strengthens your body, and feeds your soul — one joyful beat at a time.
#MoveForHealth
#DanceForWellness
#MentalHealthMatters
2
24
Apr 9
Movement saves lives.
Just 30 minutes of activity a day can help prevent heart disease, diabetes and other major killers affecting families across Nigeria.
At the Health Walk, led by the @Fmohnigeria with support from @WHO and partners, showed how simple, science‑backed habits can strengthen healthier, more active communities.
@WHO continues supporting Nigeria’s NCD prevention efforts so women and men in every state can live longer, healthier lives.
Take a step toward better health: afro.who.int/countries/Niger…
#MoveForHealth
#WorldHealthDay2026
1
4
318
Apr 7
Today, we stepped out together with the Honourable Commissioner for Health and other top echelons of the ministry of health for our health! As part of the activities lined-up by the Niger State Ministry of Health, in conjunction with other active partners to mark the World Health Day. We had a refreshing Health Walk, to remind everyone that movement is medicine.
Other activities that followed were press briefing by the HCH, free medical screenings for all residents at designated points within Minna.
Thank you to everyone who showed up and walked with us! And we hope to keep the momentum going beyond today.
#WorldHealthDay #HealthWalk #MoveForHealth #HealthyLifestyle #WellnessJourney
30
58
1,621
Apr 6
今日はWorld Day for Physical Activity（世界身体活動デー）のようです🚴🏇⛷️💃🏃♀️🏊♂️
運動というと少しハードルが高く感じるかもしれませんが、日々の生活の中で少しでも身体を動かすきっかけにしたいですね。
#PhysicalActivity #NCDs #MoveforHealth
Apr 6
It’s World Day for Physical Activity – a great occasion to remind ourselves the many benefits of regular movement!
Let's prioritise movement for a healthier future.
bit.ly/44Wgy2f
#PhysicalActivity #NCDs
2
19
1,353
First 🏋️ post-chemo/rads: Gym nap dog walk. Not perfect but needed. Learning boundaries & celebrating steps.
Back tomorrow — who's in? Any movement counts. Share pics for bonus points!
#nkwadcancerkick #makingmemoriesandlemonade #MoveForHealth #ProgressNotPerfection
5
67
Mar 10
Remarkable Health Benefits of Regular Exercise
#RegularExercise #HealthyLifestyle #FitIndia
#StayActive #ExerciseBenefits #FitnessForLife #MoveForHealth #ActiveLiving #PreventiveHealth
#HealthAwareness #WellnessJourney
#HealthyHabits #DailyExercise
#MoveMoreLiveMore
1
5
89
ALL ARE WELCOME! 🇷🇼💪🏾
Join Kigali Car Free Day with RPTSA.
🗓️ Feb 8 | ⏰ 7–10AM | 📍 KCC Kigali Heights
Let’s get moving, Rwanda!
#CarFreeDay #RPTSA #MoveForHealth
3
88
BoPhele-phele 🌶️🌶️ decided to serve us hills today eBhayi🥵
#TheRunningDietitian #DietitianInSports #SportsDietitian #MoveForHealth #ChooseToBeActive #Choose2BActive #PhysicalActivityForFitness #HealthyLifestyle #CommitToFitness #FetchYourBody #FitnessChallenge #FitnessGoals
6
3
59
1,768
1 Dec 2025
No actual medal for #MedalMonday , just a fridge magnet ⭐️⭐️
#TheRunningDietitian #DietitianInSports #SportsDietitian #FetchYourBody #HealthyLifestyle #MoveForHealth #CommitToFitness #SoundMindSoundBody #FitnessChallenge #FitnessGoals #FetchYourBody2025 #TrailRunning #Runner
3
6
50
1,767
30 Nov 2025
Closing off #DiabetesMonth @ Tavcor Trail Run. Blue for #Diabetes doesn't end here, we make it a #HealthyLifestyle
#TheRunningDietitian #DietitianInSports #SportsDietitian #DiabetesAwarenessMonth #DiabetesAwareness #MoveForHealth #CommitToFitness #FetchYourBody #FitnessGoals
2
2
60
1,297
22 Nov 2025
Did you know? 🤔
The @WHO recommends 150 minutes of moderate activity per week 🚶♂️🏃♀️💃—any movement that gets your heart pumping🫀.
📚 Evidence shows that 30 minutes of brisk activity daily can cut your risk of type 2 diabetes by 30%.
Simple. Proven. Powerful.
#DiabetesPrevention #MoveForHealth #NCDs #Diabetes
8
10
875
21 Nov 2025
🚶♂️ Just 30 minutes a day can change your life.
Evidence from @WHO & the Harvard Nurses’ Study shows that 30 min/day of brisk exercise can lower your risk of type 2 diabetes by ~30%.
WHO recommends 150 min/week of moderate activity: walking, jogging, dancing, or any movement that gets your heart pumping.
Small daily steps = big long-term benefits.
Lace up, move, and protect your health! 💪
#DiabetesPrevention #MoveForHealth #NCDs
6
17
363
CISF Fencers Shine at the 36th Senior National Fencing Championship 2025 ⚔️🏆
At the prestigious 36th senior national fencing championship -2025, held at IG Stadium, New Delhi, two fencers from the CISF fencing contingent showcased remarkable skill and determination, bringing honour to the Force.
🥈 HC Ajay Kumar – Silver Medal
🥉 L/HC Shruti Joshi – Bronze Medal
Their outstanding performances have earned them a well deserved place in the Team India squad for the upcoming international competitions.
#NationFirst #ShieldOfSecurity #Fencing #Dedication #MoveForHealth #CommitToFitness #healthylifestyle #Champions
@HMOIndia
@PIB_India
@WeAreTeamIndia
@YASMinistry
@Media_SAI
@fencingindiafai
1
22
119
2,168
10 Nov 2025
DO NOT LET YOUR HEALTH SIDELINE YOU!
A dip in performance could signal early signs of heart disease or diabetes.
Get back to your best. Visit any C-Care facility and get checked today.
#CCareUganda #MensHealth #MoveForHealth
3
238
26 Oct 2025
An illustration of what I meant by "do not eat and sleep"
Under B: The yellow round things are fat cells (aka adipocytes/adipose tissue)
#FetchYourBody #TheRunningDietitian #DietitianInSports #SportsDietitian #MoveForHealth #ChooseToBeActive #HealthyLifestyle #CommitToFitness
24 Oct 2025
When you sleeping your body goes into rest mode = reduced energy expenditure.
All that energy will be convert to fats because the body is not using it. Since the body cant excrete fat, where does it go= gets converted to adipose (fatty) tissue then resulting to weight gain.
1
3
5
1,345
🌿 Move for Health, Play for the Planet🌍
Join #RheumaFest2025 an open sports day uniting families to promote wellness, prevention& environmental conservation💚
✨ Join us: hopearthritisfoundation.com/…
📩 Exhibitors info@hopearthritisfoundation.com
#MoveForHealth #PlayForThePlanet
2
4
165