@TechProKen profile picture
Ken Neff - F3 Doll Face @TechProKen
Joined July 2008
  • Tweets 1,659
  • Following 1,348
  • Followers 544
282 Photos and videos
800 years ago, men demanded accountability from a king. Monday, we demand it from each other. 📜 Magna Carta Day - June 15 ⚒️ @F3Ironwood @F3Omaha 0500 Pre-Thangs 0530 Launch 0615☕ Dundee Doubleshot Earn your freedom in the gloom. #IronSharpensIron #Accountability #NoExcuses
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7 HIM posted to celebrate my 5-year F3 manniversary and remember those who paid the ultimate price for our freedom. Grateful for the gloom, the brotherhood, and the sacrifice. Aye! 🇺🇸 #SYITG @F3Omaha @F3Octagon
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Memorial Day @F3Octagon Come celebrate my 5-Year Manniversary Q as we honor the fallen, sharpen iron, and accelerate together. Pre-Stuff: 0500 Beatdown: 0600 Bring your gloves, grit, and gratitude. EH a sad clown, grab your shield lock, and SYITG! @F3Omaha #IronSharpensIron
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Flexing today at @F3TopGuns - @F3Omaha just hit 8 years strong! PAX showed up, put in the work, and accelerated together. Year 9 started with early alarms, heavy things, and men pushing each other. No man left behind. No man left where we found #HIM #SYITG #StrongerTogether
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04/27 @F3TopGuns 0530 QIC: Doll Face @F3Omaha We marked 8 yrs of showing up, pushing hard, and accelerating together. Lets start the 9th year strong & keep the momentum rolling. Bring your weights & be ready for a full-body push built around strength, grit, & brotherhood. #SYITG
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A strong showing this morning. Our triple-Respect, Q-Tip was leading the charge up those hills as the PAX conquered each one! Show up, Get better! Coffeeteria at Harold’s was awesome! #GetAfterIt #Accelerate @F3Omaha @F3_OSCARMIKE
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While they sleep… we ruck. AO: @F3_OSCARMIKE 04/04/26 📍 N. 30th & State ⏰ 0600 Pre-birthday ruck for Doll Face. No excuses. Just miles, weight, and brotherhood. Coffeeteria 0700 at Harold's Koffee House @F3Omaha @TheRuckusF3
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7 HIM #EmbracedTheSuck today at @F3_OSCARMIKE Enjoy your weekend. Monday isn't here yet! @F3Omaha
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🟢 @F3_OSCARMIKE 🟢 0600 start tomorrow at the N Beltline Trailhead Located at N. Military Ave & Hamilton St. Always moving. FNG friendly. Show up and get after it. ☕🍳 2nd F after at Lisa’s Radial Cafe #EmbraceTheSuck #SYITG @F3Omaha
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This week at @f3_battlefield we celebrate Frosty’s 6 years of acceleration in @F3Omaha! 💥💪 EH the PAX, bring the energy, and honor a brother’s growth with sweat and mumblechatter. Who’s in? 👊🔥
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Ken Neff - F3 Doll Face retweeted
Santa Trump.. 🇺🇸🇺🇸🇺🇸
@lovetocook12345
Jan 2
Pay attention. These are some hard hitting facts!
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We welcomed 2 new Austin family HIM 🦃 Big thanks Burroughs for inviting your dad and brother 🙏 Ben is Dance Patrol and Bob is Spirit Stick. Grateful for this crew! 🍁 @F3TheFuture @F3Omaha
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🦃💪 Turkey Trot Ruck on Thanksgiving Thursday! Rucking Launches at 0530 Start your day with the HIM of @F3Omaha Let's ruck some miles, enjoy great mumble chatter, and express our gratitude before we hit the gravy. Lets go! 🌅🦃 @F3TheFuture #StrongerTogether
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💪🦃🔥Great leading these HIM today. We have a lot to be thankful for in our lives and mornings like this remind us of it. 💪🦃🔥 #F3Omaha #HIM #Gratitude #FitnessFellowshipFaith @TheRuckusF3 @F3Omaha
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🦃🔥 YHC, Doll Face has the Q at @TheRuckusF3 tomorrow. 0430 Pre Ruck 0515 Ruckus 0616 Scooters ☕ Come get stronger before the holiday chaos. Bring your ruck, bring the grit, and embrace the suck. Let’s go @F3Omaha 💪👣
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🎖 Nugent Memorial Run & Ruck📍 @F3TheFuture ⏰ Pre-thangs 0500 | Launch 0530 Tomorrow, we gather to honor and remember our brother Chris Gradoville, a HIM we lost too soon. His legacy of strength, laughter, and fellowship lives on in every step we take together. @F3Omaha #SYITG
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#YeeYee
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This is awesome!
Sabba Keynejad
@sab8a
15 Sep 2025
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We don’t chase sweat for its own sake—we chase purpose. Every rep, every step in the gloom points us toward the men God designed us to be. Effort fades. The outcome lasts. #HIM #Accelerate #IronSharpensIron @F3Omaha @F3CornHuskHcap
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Preblast @F3CornHuskHcap ⏰ 0500 Pre-thangs 💪 0530 Beatdown ☕ 0615 Coffeeteria 🎩 Theme: A Little of This-N-That Burpees? Maybe. Stairs? Likely. Regret? Never. Come for the mystery, stay for the sweat. @F3Omaha #GloomLife #BringAnFNG #BetterTogether
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