Plant, grow, and serve. Free peer led workout Mondayโs at 5:30am. 108th and Grover. Launch date 7.27.20
Joined July 2020
- Tweets 774
- Following 305
- Followers 479
- Likes 3,283
153 Photos and videos
octagon retweeted
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octagon retweeted
Men of @F3Omaha tomorrow is June 1. A new month, new beginning, and a new chance at being a champion. Get a head start by starting your day @F3Octagon with your ole friend ๐. Khakis Cafe in full effect! SYITG
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octagon retweeted
7 HIM posted to celebrate my 5-year F3 manniversary and remember those who paid the ultimate price for our freedom. Grateful for the gloom, the brotherhood, and the sacrifice. Aye! ๐บ๐ธ #SYITG @F3Omaha @F3Octagon
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octagon retweeted
Rise and Shine with Nightstand at @F3Octagon!
Itโs Monday, so who knows what we will do! Just post and get a beatdown in!
04:45a | ๐
05:00a | ๐๐พโโ๏ธ
05:30a | Beatdown ๐ฆ
06:16a | Coffee
#SYITG
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octagon retweeted
Hey @F3Omaha, join YHC tomorrow @F3Octagon to start your week right! SYITG! ๐๐ป๐
0500 ๐๐ป๐
530 ๐ช๐ผ
615 โ๏ธ
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octagon retweeted
Apr 6
@F3Omaha tomorrow at @F3Octagon I will help you get up and ready for a great week!
Don't sleep in on a guaranteed BANGER!
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octagon retweeted
Mar 1
Come rumble with your brothers of @F3Omaha tomorrow morning as we kick off the AO Bracket Beatdown. Weโve got a 5/12 matchup. Will there be an upset or will the 5 seed @F3Octagon hold strong and move to the round of 32?
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octagon retweeted
Mar 2
4 hammers threw down this morning @F3Octagon. I appreciate all of you @F3Omaha brothers!
Lock shields, seize momentum, accelerate! @F3SarpySwagger
Mar 1
Come rumble with your brothers of @F3Omaha tomorrow morning as we kick off the AO Bracket Beatdown. Weโve got a 5/12 matchup. Will there be an upset or will the 5 seed @F3Octagon hold strong and move to the round of 32?
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octagon retweeted
PAX of @F3Omaha, tomorrow @F3Octagon goes presidential ๐บ๐ธ
Come ready to move.
Come ready to think.
Come ready to climb.
History will be madeโฆ or at least remembered.
0530. No executive privilege.
Bring a brother ๐
0445 Pre ๐ with Chalupa
0500 Pre ๐โโ๏ธ
0530 ๐บ๐ธ๐ฅโฌ๏ธ
0616 โ๏ธ
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octagon retweeted
We were 3 strong @F3Octagon to enjoy the beautiful morning and put in the work!
How we react & respond in our weakest moments & times of struggle, say the most about our character. Embrace those opportunities to learn & grow.
Much love @F3Omaha ! ๐บ๐ธ
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octagon retweeted
Hey @f3omaha these 12 Hammers crushed my Octagon 8s @F3Octagon
on this Groundhog Day! Donโt confuse my kindness for weakness, forgiveness is much harder at least for me in certain cases. Sometimes I want to feel that hurt and Iโm thankful for my F3 brothers durning those times.
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octagon retweeted
Hey @F3Omaha Iโll be on the W tomorrow @F3Octagon the weather is warming up and itโs time you get after it. Donโt confuse my kindness for weakness when it comes to a beatdown.
Pre-Run ๐โโ๏ธ 5:00
Workout 5:30
Khakisโ Cafeโ 5:40
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octagon retweeted
Jan 18
.@F3Omaha Join me for an absolutely frigid Monday morning workout tomorrow at @F3Octagon. It'll feel like -9, but you'll get warmer after a good sweat!!
500 pre
530 ๐ฅ
615 coffee
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octagon retweeted
Jan 10
53 HIMs got after it this morning for the shovel pass! Canyon spirits were high and ready to see what Risky Business and Frosty have in store! Thank you all for coming out for a classy Saturday morning!
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octagon retweeted
29 Dec 2025
Sometimes a guy needs to travel across Harrison Street to find some new guys to sweat with. Today was one of those days. Thanks for having me and partaking in the shenanigans at @F3Octagon
What will you remember most about 2025?
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octagon retweeted
28 Dec 2025
Iโm on the Q for the first time at @F3Octagon. Come do something different and kick your @$$ is the process. See you bright eyed and bushy tailed.
5:00 ๐๐ปโโ๏ธ
5:30 ๐ฅ
6:15 โ๏ธ
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octagon retweeted
21 Dec 2025
Hey HIMs, you been naughty or nice this year? We'll be checking in on that tomorrow @F3Octagon . This is not a no judgment zone!!
4:45 Smurph at the District
5:00 Pre ๐โโ๏ธ๐ถ
5:30 ๐๐ฅ๐
6:16 โโ๏ธโ๏ธ
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octagon retweeted
8 Dec 2025
10 PAX walked away victorious @F3Octagon this morning! No excuses were made. Showed up and got better!
LBT took home the belt for his continued hard work in the gloom and leading at home! ๐๐ป
7 Dec 2025
Mondays sometimes feel like a cage fight. Letโs fight that battle together tomorrow @F3Octagon!
4:45 Smurph at the District
5:00 Pre Ruck/Run
5:30 ๐ฆ๐ฅโฌ๏ธ
6:16 โ
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octagon retweeted
7 Dec 2025
Mondays sometimes feel like a cage fight. Letโs fight that battle together tomorrow @F3Octagon!
4:45 Smurph at the District
5:00 Pre Ruck/Run
5:30 ๐ฆ๐ฅโฌ๏ธ
6:16 โ
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octagon retweeted
23 Nov 2025
Hey #turkeys, start the holiday week out right with a beatdown @F3Octagon! Bring a FNG, and be prepared to hit some stairs and grind out some exercises. I'll show up early to pre-ruck. #syitg @F3Omaha
0445 Smurph at the District
0500 prestuff ๐ฆ๐
0530 ๐ฅโฌ๏ธ
0616 โ๐
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