The Third Team helps develop Resilience, in turn improving Performance & Mental Health in educational institutions & for referees. #ResilientReferees
Joined June 2019
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18 Oct 2023
Introducing our passionate Managing Director and active referee, Nathan Sherratt.
His journey inspires us to uplift referees, promoting resilience, mental health, and peak performance.
#ResilientReferees
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Jun 12
Sideline pressure can rattle even the most experienced referee. But pressure doesn’t have to derail your performance.
✅ Refocus on what you can control
✅ Lean on support
✅ Practise reset routines that work for you
#ResilientReferees #MentalHealth #Education
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Jun 11
Perfection is often expected, but football is played and managed by people, not machines.
bit.ly/39GZZPo
#ResilientReferees #MentalHealth #Education #Resilience #Referee
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Jun 10
There’s no one-size-fits-all challenge and no shame in facing one.
Which part of officiating do you find the toughest?
Drop your letter in the comments 👇
#ResilientReferees #MentalHealth #Education #Resilience #Referee
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Big decisions can bring noise, pressure, and a lot of reaction from all sides.
bit.ly/39GZZPo
#ResilientReferees #MentalHealth #Education #Resilience #Referee
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The opening minutes of a match shape everything that follows.
How the first few decisions are handled tells players and club officials exactly what to expect. Clear, consistent officiating from the start creates a foundation that makes the rest of the game easier to manage.
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Referees often get told to “be consistent” but what does that really mean?
It means:
✅ Having clear habits
✅ Responding calmly under pressure
✅ Making decisions with focus and fairness
We help you build those habits without burnout.
#ResilientReferees #MentalHealth
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Even the correct decision can be questioned if it is not delivered with conviction.
Strong positioning, clear signals, & confident movement all play a part in how decisions are received. When referees show certainty, it builds trust & reduces the likelihood of ongoing disputes.
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When the noise gets loud, come back to your senses.
Feel your feet in your boots. Notice the contact with the grass or turf. Use that feeling to re-centre.
You’re not escaping the moment; you’re meeting it with more clarity.
#ResilientReferees #MentalHealth
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May 29
That’s a decision roughly every 22 seconds.
From fouls and advantages to positioning, communication and player management, referees are constantly processing information.
It’s a demanding role, both physically and mentally.
#ResilientReferees #MentalHealth #Education
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May 28
Some of the best decisions a referee makes are the ones that are not immediately obvious.
Allowing play to continue at the right moment shows an understanding of the game beyond just applying the laws.
bit.ly/39GZZPo
#ResilientReferees #MentalHealth #Education
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May 27
Reflection should help you improve, not make you feel worse.
Instead of asking, “What did I do wrong?”, try asking, “What can I learn from that?”
Curiosity keeps you open to growth. Criticism often keeps you stuck.
#ResilientReferees #MentalHealth #Education #Resilience
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May 26
A caution is more than just a card. It is a moment that sets tone and control.
How it is delivered can either settle a situation or inflame it further.
bit.ly/39GZZPo
#ResilientReferees #MentalHealth #Education #Resilience #Referee
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May 25
Refereeing isn’t just physical. It takes constant concentration.
You’re reading the game, managing emotions, staying fair, communicating clearly, and making decisions in real time.
That mental energy adds up over 90 minutes.
#ResilientReferees #MentalHealth
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May 22
Every referee needs a way to reset when the pressure rises.
Some use a deep breath.
Some move their body. Some rely on self-talk, which is about focusing on the next phase.
What works best for you during a match?
Drop your answer below 👇
#ResilientReferees #MentalHealth
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May 21
Despite the pressure and scrutiny, there is still something special about refereeing.
Moments where a game flows well, where a difficult situation is handled properly, or where everything clicks remind officials why they started.
bit.ly/39GZZPo
#ResilientReferees
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May 20
Every referee gets decisions wrong. It’s part of learning and part of the game.
One mistake doesn’t define your ability, your progress, or your place on the pitch.
What matters is how you respond, reflect, and move forward.
#ResilientReferees #MentalHealth
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May 19
Referees communicate long before they speak. Posture, movement, and body language all send signals to players and club officials.
bit.ly/39GZZPo
#ResilientReferees #MentalHealth #Education #Resilience #Referee
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May 18
Confidence doesn’t mean thinking you’re above mistakes.
It comes from knowing you’ve prepared properly, understanding your role, and trusting yourself to handle the match in front of you.
Preparation gives you something solid to lean on when the pressure rises.
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May 15
Before you step onto the pitch, take a moment to:
✔ Check in with yourself
✔ Visualise those early decisions
✔ Give your mind something steady to come back to
It doesn’t have to be complicated. It just has to work for you.
#ResilientReferees #MentalHealth #Education
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May 14
When referees step away or take collective action, it is rarely about one isolated incident. It is often the result of a long period where respect has gradually worn away.
bit.ly/39GZZPo
#ResilientReferees #MentalHealth #Education #Resilience #Referee
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