Resident of Stony Plain, Ab

Joined December 2019
201 Photos and videos
Jen (Perry) Weigel retweeted
The power of journaling and writing down your thoughts. Clip from my conversation with @TheoVon
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Jen (Perry) Weigel retweeted
11 May 2024
How the Federal Reserve works
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Jen (Perry) Weigel retweeted
The sooner you accept that everything is your fault, the sooner you can do something about it.
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Jen (Perry) Weigel retweeted
“God allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.” - C.S. Lewis
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Jen (Perry) Weigel retweeted
26 Feb 2024
Choosing the right life partner ...

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Jen (Perry) Weigel retweeted
Being cheap with talent is one of the most expensive mistakes you can make.
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Jen (Perry) Weigel retweeted
12 creative Nike ads I've collected:
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Jen (Perry) Weigel retweeted
10 Feb 2024
Kobe on Leadership. - Leaders must hold themselves accountable first. - Lead by example. - Set the standard. "If you are going to be a leader, you’re not going to please everybody. You got to hold people accountable, even if you have that moment of being uncomfortable."
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Jen (Perry) Weigel retweeted
All the exercises you should do for each part of your body: (Use this anytime you goto the gym)
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Jen (Perry) Weigel retweeted
10 Jan 2024
Coaching Gold from Coach Saban 🏆 It takes what it takes. There are no secrets to success. 1. What do you want? 2. What does it take to get there? 3. Are you willing to commit? 4. Can you handle the hard? No Deposit - No Return!
The best advice on how to be successful I’ve heard: On Nick Saban’s radio show, a young athlete asked him a bold question. What advice would the Alabama football coach give him – a basketball player – to improve in his sport? Saban’s response is gold: “I think for any athlete, it's the same thing. What's your goal? What's your aspiration? What do you want to accomplish? That's the first thing. “Second thing is to define what it takes to do it. What does it entail for you to be the kind of basketball player that you want to be? “Then you got to make the decision. Are you willing to do that? Are you willing to go work every day and do the things you need to do and take 500 shots a day like Kobe Bryant did so that you can be the kind of player that you want to be? “And then do you have enough discipline to make yourself do it every day? Whether you feel like it or not. “You got to choose to get up. You got to choose to study. You got to choose to go make the shots. You got to choose to work out. People that can do that, they can reach their full potential. “If you choose to make that kind of commitment to it, you can do the same thing, but it's not going to just come to you. It's not going to come easy. “And you're going to have to overcome a lot of adversity to be able to persevere and sustain it to get where you want to go.” – It’s a beautiful response for sports, business and life. Replace the young basketball player with yourself – investor, business owner, manager, teacher, whatever – and the same framework applies. Some key takeaways: 1. Everything begins with a vision. What do you want to achieve? 2. Vision alone isn’t enough. You need a detailed plan of how to achieve it. 3. Commitment separates those who dream from those who do. Most people aren’t willing to do what it takes. 4. Daily execution is the hardest (and most valuable) part. 5. Feelings are irrelevant. You can do what needs to be done despite how you feel. 6. One day of effort is overrated. Daily effort is underrated. 7. Improvement is a lifelong process. Embrace it, cherish it, commit to it. ||| Hope this is helpful. Follow me @TMitrosilis for more writing.
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Change the world!!! #visonwithaction
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Jen (Perry) Weigel retweeted
The heaviest thing in the world isn’t iron or gold, it’s an unmade decision.
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Jen (Perry) Weigel retweeted
3 Jan 2024
A great message. You cannot skip the struggle. You cannot skip adversity. It is part of the process. Trust the process.
"We are such an instant gratification era. We are trying to skip the step of adversity and growth and you're never going to be able to skip that in life. You're always going to have to face it." @CoachDrinkwitz Greatness isn't achieved without adversity, but because of it.
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Jen (Perry) Weigel retweeted
2 Jan 2024
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ … You must do the thing you think you cannot do.”​ — Eleanor Roosevelt
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Jen (Perry) Weigel retweeted
1 Jan 2024
Stay present in the moment. Have a sense of urgency in all you do. Being urgent at the moment is the "little thing" that makes a massive difference in the success of teams. - How bad do you want it now? - Do you have a sense of urgency? Trust the GRIND.
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Jen (Perry) Weigel retweeted
26 Dec 2023
Wrong is Wrong. Right is Right. You know the difference between both. No Excuses. Just Do It. It is that simple.
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Jen (Perry) Weigel retweeted
21 Dec 2023
This poem hit me hard... "Good timber does not grow with ease...By sun and cold, by rain and snow, in trees and men good timbers grow." Very, very good.
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Jen (Perry) Weigel retweeted
15 Dec 2023
Some WISDOM for Young Coaches. I was a Head Coach at 26. A Principal at 33. I have been doing both for the last 11. I have learned a lot about coaching and leadership. Here are 9 of the most important things I have learned... 1: PLAYERS NOT PLAYS In pressure situations, do not worry about plays. Focus on players. It is so easy to worry about a "play." In reality, players win. Get the ball in the "player's hand who will make the right "play." 2: LEARN the 20-40-60 RULE ASAP The earlier you learn this as a coach, the better off you will be. - In your 20's - you worry about what others think. - In your 40's - you don't care what others think. - In your 60's - you realize no one was thinking of you to begin with! 3: PLAY THE LONG GAME WITH CULTURE Culture Wins. Culture is a long game, but culture is fragile. Culture is... - What you Allow. - What you Emphasize. - Every Day. Focus on your culture every day. Every decision you make defines your culture. 4: RELATIONSHIPS FIRST Coaching is about managing and leading people. And leading people is always about relationships. Don't ever lose sight of this. Focus on people. 5: SIMPLICITY WINS Can you explain your offensive or defensive philosophy in 8 words or less? You should. And your players should, too. Simple wins. 6: GIVE UP SOME CONTROL As a young coach, I tried to control how we played. I coached BB like I coached FB, play-by-play. I have since learned to teach kids how to play and not try to control every movement. It is much more enjoyable for everyone, and success has followed. 7: FIND A GREAT MENTOR I was lucky. I had a 30-year coaching legend as my assistant coach. His wisdom was priceless. One time, I had a sticky decision with a player/parent. I was grounded on principle. I was lucky to have my mentor. 8: CONNECT WITH COACHING COLLEAGUES Coaching is hard. The skill set needed to do a good job is incredible. You are also on an island at times. Connect with your coaching colleagues on a personal level. The relationships are lifelong and priceless. 9: FAMILY FIRST Don't lose sight of your time. Don't lose sight of your commitment. Always make time for your kids and family. Done right, raising kids in a coaching household has incredible rewards! _____ Follow me @gregberge for more Actionable Ideas on Coaching, Leadership, Culture, and Teams. Join 9000 others and subscribe to my free weekly newsletter. The subscription link is in my profile.
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Jen (Perry) Weigel retweeted
“Be satisfied with even the smallest progress," Marcus Aurelius said. You’re never going to be perfect—there is no such thing. You’re human. So instead, aim for progress, even the smallest amount.
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