Congrats to Tashina Alase (@southernu_xctf) on finishing 9th and earning 2nd team All-American honors in the @ncaa womenโs 100-meter hurdles! #HBCUtrackandfield
Another summer of coaches preaching the importance of the weight room and summer workouts, but another summer of these same coaches not hitting the weight room themselves ๐
๐๏ธ PUNCHED HER TICKET TO EUGENE!
Daedrian Beville is headed to the NCAA Championships and will represent the Hornets on the national stage in Eugene, Oregon! ๐๐ฅ
#SWARMAS1
Aliyah Williams is headed to the 800m quarterfinals after clocking a 2:04.19 ๐ฅ
Another big-time performance on the national stage for Alabama State University. #SWARMAS1
I have a high school athlete that just graduated with any and all honors you can think of. She has PRs of Triple jump, 36.2
Long jump, 18โ6 High jump, 5โ6 and is looking for her new home in the fall!!! Hit me up!!!
This outdoor season in the @theswac alone, 11 young ladies leaped over the 40-foot mark in the triple jump! That is an outdoor record for that conference in terms of quantity for that event! #HBCUtrackandfield is getting better and better each year.
Menโs High Jump 2.12m!
Was this๐๐พ close to clearing 2.17m. This guy always shows up when the lights are bright. Back in the lab we go, see you in Kentucky! โ๏ธ #highjump#TrackandField
My journey with @HayleiMason started 3 years ago, running 19s/50s. She didn't accept not making the podium. She put the vision on her board & went to work! God is good! Not for our wins, but for blessing us with the ability to speak things into existence. @AHSAAUpdates#ahsaa
I've asked you to listen to a weekly podcast for nearly 2 hours!
Now I'm giving you 10-30 min Gill1918 Project podcasts that GIVE YOU VALUE!
Every Tuesday through Sunday by coaches, for coaches!
The Ted Talks of Track/Field podcasts. Enjoy and share!
pod.fo/e/2c9fc3
Coaches: I have an unsigned '25 hurdler with a 3.45 GPA and PRs of 100mh (14.81) and 300mh (45.90). ... She's has much room for improvement. Message me, and I'll keep you updated on the rest of her season.
The director of the Super Bowl was freaking out, not knowing Michael Jackson was gonna take his time to remove his glasses which was the cue to start the track. But MJ knew exactly what he was doing & made history๐โโ๏ธ
HE KNEW HE WAS HIM #SuperBowl
Bringing this back just in case some of yโall forgot where Shannon & Sterling sharpe came fromโผ๏ธ
The first brothers to be inducted into the pro football hall of fame are from Glennville, Georgia ๐ฏ๐ฅ
@ShannonSharpe@Thro284@ShayShayMedia_