ワーホルムのスパイク。 踵で着くことは許されない（想定していない） 今少し話題になっている原因はそういうこと？

Had a flag parent tell me tell he’s training his daughter with long distance conditioning and I just smh 🤦🏿‍♂️

Back when Japanese jumper Hironori Nakajima cleared over 3.60m while holding dumbbells😳

Interesting conversation. I would have liked to hear all the competing opinions about this topic. My 2 cents. both arguments have merit. My experience may be unique to most. My formula for success has been rather simple: Find the 1 THING to prioritize above all others. The 1 thing to go all in on and NEVER sacrifice. For me that was SPEED. In my relentless pursuit and obsession with running fast, EVERYTHING got better as a byproduct. For me it was the “tide that lifted all boats” (and did so very well) I spent very little time working drills and spent 85% of my time learning this in the weight room - yet (my film proves) I became an elite mover on the field in all areas.. We prioritized training the Central Nervous System AND Force Absorption and Position above all. Speed, whether physical or processing, is the great separator in all sports. ALL governed by the central nervous system… The goal of training should be to strengthen the SIGNAL between the brain/muscles to be more powerful and efficient. However, it can also be true, that the best rarely operate at max speed in a game, but their efficiency of movement, body control and Instinct/IQ allow them to play the game faster than everyone else - Also a byproduct of a highly tuned CNS. Most weight programs I see do not understand how to do this and are just a collection of exercises. For anyone other than professionals who have the time and resources, especially young athletes, there simply isn’t enough time to master it all. So going all in on SPEED wins.