Hey @GeraldJonesLAB I’m voting tactically with @MVTFWD. Your seat’s priority is: NHS & Social Care. Is it a priority for you? Fix politics so we won’t have to vote tactically. #GTTO? Tell us your top issue here: stopthetories.vote/parl/mert…

Celebrate #BrewMonday with us instead ✨☕ Reach out for a cuppa and catch up with the people you care about. It’s a small but mighty way we can all look out for each other 💚

The myth that today is the most ‘depressing day of the year’ seems to pop up every year and we’ve honestly had enough of it! So, we’re spilling the tea on Blue Monday - here’s 3 big reasons why it can get in the bin 🗑️👇

Fantastic day with one incredible team! @CTMUHBDietetics

Great to be attending the @AHAwards Cymru with the Merthyr PIPYN team @cariccfc @JanineBrill @LisaShe03426121 @TorrFleming @Rach02964237 @jan_brill

We need to solve the overcrowding crisis in A&E. I may have the solution! It came to me whilst reading my son " A squash and a squeeze" by Julia Donaldson (author of the Gruffalo) A&E Squash and a Squeeze, adapted by Rob Galloway A little old A&E, lived all by itself , with cubicles and chairs and a water jug on the shelf. A wise old health secretary heard her grumble and grouse, “There’s not enough room in my A&E house. Wise old health secretary, won’t you help me, please? My A&E house is a squash and a squeeze.” “Take in your drunk and disorderly patients” said the wise old health secretary man “Take in my drunk and disorderly patients? What a curious plan.” Kept in A&E, instead of a cell, they vomited on the rug, And flapped round the cubicle, knocking over the jug. . The little old A&E cried, “I implore? It was poky before and it’s tiny for more. My nose has a tickle and there’s no room to sneeze. My A&E house is a squash and a squeeze.” And she said, “Wise old health secretary, won’t you help me, please? My A&E house is a squash and a squeeze.” “Take in your awaiting medical bed patients,” said the wise old health secretary man. . “Take in my awaiting medical bed patients? What a curious plan.” Well, the awaiting medical bed patients pulled back the curtains and trod on the bed, ``then sat down to eat via her long term peg. The little old A&E cried, “Glory be! It was tiny before and it’s titchy for more. The drunks attacked the awaiting medical bed patients and the awaiting medical bed patients got fleas. My house is a squash and a squeeze.” And she said, “Wise old health secretary, won’t you help me, please? My A&E house is a squash and a squeeze.” “Take in your awaiting mental health bed patients ” said the wise old health secretary man. “Take in my awaiting mental health bed patients ? What a curious plan.” So she took in awaiting mental health bed patients who kept pressing the alarms in cubicle ten And raising everyone’s blood pressure again and again. The little old A&E cried, “Stop, I implore! It was titchy before and it’s teeny for more. Even the mental health patients in the cubicles agrees, My A&E house is a squash and a squeeze.” And she said, “Wise old health secretary, won’t you help me, please? My house is a squash and a squeeze.” “Open an urgent care centre,” said the wise old health secretary man . “Open an urgent care centre? What a curious plan.” Well, the urgent care centre attracted the 111 referred worried well, Whose long waits created an unpleasant waiting room smell The little old A&E cried, “Heavens alive! It was teeny before and it’s weeny for more I’m tearing my hair out, I’m down on my knees. My A&E house is a squash and a squeeze.” And she said, “Wise old health secretary , won’t you help me, please? My house is a squash and a squeeze.” “Take them all out,” said the wise old health secretary man. “But then I’ll be back where I first began.” So she persuade the police to remove the aggressive men “That’s better – at last I can sneeze again.” They opened up ward beds and she gave a jig “My A&E house is beginning to feel pretty big.” She persuaded the 111 patients to self discharge where safety would allow. “Just look at my A&E house, it’s enormous now”. “Thank you, old health secretary for saving the day, Our A&E is so big now, our staff might just stay. . There’s no need to grumble and there’s no need to grouse. There’s plenty of room in my A&E house.” And now she’s full of frolics and fiddle-de-dees. It isn’t a squash and it isn’t a squeeze. Yes, she’s full of frolics and fiddle-de-dees. It isn’t a squash or a squeeze.

What makes play so special and so vital for children? Our film, ‘This is why play is so important’ celebrates the joy of play and captures perspectives from children of all ages on what it means to them. Watch the full film here 👉 play.wales/play/film

Me and Tiggy wearing green for @macmillancancer day @CTMUHBDietetics #WearItGreen

When you have #RheumatoidArthritis, activities like opening jars and peeling vegetables can be draining. Occupational Therapists from CAVUHB have filmed videos showing different ways of doing these tasks to conserve energy and make them easier. orlo.uk/x8O36 #RADrain

Amser Paned! Time for a cuppa! ☕️A small and simple act of kindness that’s made my morning! Thank you @LisaShe03426121 💖 I’ll make the next round! #NHS75Challenge @CTMUHBDietetics

Calling all teachers and teaching staff 👋 Don’t miss it!!!! We want you to be fitter and healthier than ever this year, so we're giving you all 3 months on the Body Coach App absolutely FREE 🙌 Get the app here for free: bit.ly/3EhtVxm

Such a great idea 🩵 #SudsinSchools #Smol crowdfunder.co.uk/p/sudsinsc…

Today we made chicken nuggets for under £5 @CTMUHBDietetics #NHS75Challenge

This weeks #NHS75Challenge for @CTMUHBDietetics is to create a meal for under £5! Supermarket magazines are a great inspiration for us as a family, as they break down costs and show the traffic light system for meals , helping me work out what’s good (and not so good) for us!

Grace loves helping me do our weekly food shop to choose our fruit & veg for the week ahead @CTMUHBDietetics #NHS75Challenge #Eat5aDay

What better way to #GetActive than chase your child round the playground 🤣 #NHS75Challenge #GetActive #MovementChallenge

Me and Tiggy are out for a long walk to #increasemovement and #getactive @CTMUHBDietetics #75NHSChallenge

Healthy spaghetti bolognese, packed with veg and low fat cheese on the menu today in our Get Cooking class with @HHodgsonDAP. If you know someone who may be interested in our Get Cooking course, spag-get-involved by signing up below: forms.office.com/r/EgqtvpHYA… @CTMUHBDietetics

We did our tap up tennis challenge with a sock and a sieve 🎾 we may not have got the highest score but we had a lot of fun 🤣 @CTMUHBDietetics

To mark the 75th birthday, we have launched a 75 day challenge! Every Monday throughout the summer, we will post a new challenge to get involved with, from physical and wellbeing activities to healthy eating and hydration challenges. Tag us in your posts using #NHS75CHALLENGE