Train Smooth - Race Hard
Joined June 2013
- Tweets 4,487
- Following 563
- Followers 13,669
- Likes 2,033
228 Photos and videos
Feb 3
New article on what small swim improvements mean come race day trainsmooth.com/2026/02/02/s…
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New blogs on weightloss, nutrition for performance and example of daily nutrition based around training trainsmooth.com
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19 Oct 2025
New blog on the nutrition/diet series. This blog is on carb intake for training trainsmooth.com/2025/10/19/c…
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17 Aug 2025
What would it look like if Dr. Michele Ferrari was coaching an age group triathlete (without the doping) trainsmooth.com/2025/08/17/d…
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13 Aug 2025
What would the Norwegian Method look like for an age group athlete plaining out their season trainsmooth.com/2025/08/13/n…
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3 Aug 2025
What does your triathlon performance look like when using @DanBiggles22 approch of reverse engineering trainsmooth.com/2025/08/03/d…
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24 Jan 2023
Weekly summary of the athletes I coach.
- 27 athletes (1 left to fix a reoccurring injury) – Currently not accepting any new athletes
- Total Completed sessions: 267
- Total Missed sessions: 55
- Missed swims: 19
- Missed bikes: 13
- Missed runs: 16
- Missed S&C :7
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24 Jan 2023
- Athletes completed tests (threshold & or aerobic): 4
- Total Training Hours completed: 315:03 hrs
- YTD training hrs: 1,287:43
- Athletes that did not miss a session: 11
- Athletes raced: 3
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24 Jan 2023
Injury report:
- 2 athletes coming back from injury
-1 athlete rehabbing an injury
- The athlete that was on this list last week that was nursing a recurring injury is the one that left.
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17 Jan 2023
Weekly team report
- 28 athletes
- 2 new athletes (not currently accepting new athletes)
- Athletes completed tests (threshold / aerobic): 2
- Total Training Hrs completed: 308:36
- YTD training hrs: 640:38
- Athletes that didn't miss a session: 10
- Athletes raced: 3
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1,136
17 Jan 2023
Missed / Complete Sessions:
- Total Completed sessions: 270
- Total Missed sessions: 60
- Missed swim sessions: 18
- Missed bike sessions: 15
- Missed run sessions: 11
- Missed strength session: 16
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17 Jan 2023
Injury report:
- 2 athletes coming back from injury
-1 athlete rehabbing an injury
- 1 athlete nursing an old recurring injury
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9 Jan 2023
Our week #1 stats
26 coached athletes
Total Completed sessions: 257
Total missed sessions: 47
9 missed swims
10 missed bikes
13 missed runs
15 missed gym sessions
8 athletes didn’t miss a session
10 athletes completed various tests
2 athletes raced
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5 Jan 2023
This is how you workout the exact power numbers from past races to hit a set time trainsmooth.com/2023/01/05/h…
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New blog - Magic Ironman Numbers for a 9:30hrs konavirus.com/2022/10/magic-…
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17 Oct 2022
Anyone interested in a Train Smooth cycling kit or Tri suit, we are about to make an order trainsmooth.com/shop/
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