Just how serious is hantavirus?👀 After a deadly outbreak linked to a cruise ship, passengers potentially exposed to hantavirus are now returning home, which can raise some understandable concerns.🚢🦠 Could it spread further? Should we be worried about another global outbreak? The answers to the questions above and more - explained ☝️. #treated #choosebetter #Hantavirus #HantavirusOutbreak #AndesVirus #PublicHealth #HealthAwareness

Your animal companion might be doing more for your mental health than you realise. 🐶🐱🧠 This National Pet Month, we’re exploring 5 ways in which pets can help reduce stress and support your mental health.💚🎗 National Pet Month is celebrated in 2026: In the UK: April 1 - May 5 In the US: in May From lowering stress levels to encouraging routine and reducing anxiety, pets support us in ways that go far beyond cuddles and cute moments. Let’s celebrate everything they bring into our lives.🐾💛 #NationalPetMonth #MentalHealthMatters #ThePetEffect #WellnessJourney #treated #choosebetter

The 3PM slump can just be a side effect of what’s on your plate. 🍽️ But you can counter it by choosing foods that help you feel light, hydrated, and energised. 🥗 Find out what to put on your plate and what to avoid as the weather gets warmer. ☀️ #NutritionTips #HealthyEating #EnergyBoost #StayHydrated #SeasonalEating #Wellbeing #EatWellFeelWell #treated #choosebetter

You probably saw the news. A meningitis outbreak started in Kent, United Kingdom, with over 20 cases confirmed so far. Meningitis can be a serious, life-threatening condition.⚠️ Recognising the symptoms early and acting quickly can be potentially life-saving. Let’s dive into what signs and symptoms to look out for, how it spreads, and what to do next if you suspect you have it.🤿📖 #Meningitis #MeningitisOutbreak #MeningitisAwareness #CheckTheSigns #MenB #DefeatMeningitis #KnowTheSigns #treated #choosebetter

Insulin resistance can cause high blood sugar levels, which can lead to health issues like diabetes and PCOS. Here are five ways to improve your insulin sensitivity. #Insulin #Diabetes #InsulinSensitivity #Health #HealthyLifestyle #Diet

Julie had some specific goals in mind when she started using weight loss treatment. But have these goals changed at all over the past year of using treatment? And what has she learned during her weight loss journey? Let’s find out. #treated #choosebetter #weightloss #glp1 #healthylifestyle

Did you expect the ‘spring refresh’ to amp up your energy levels, but it simply didn’t happen? It’s not just you. Many people bank on regaining their strength and vitality in spring, but instead feel like they’re running on a low battery.🪫 This is no surprise since your body is essentially recalibrating its internal clock to handle the longer days and the new light cycles. And this takes a lot of internal work and energy.🛠️ Find out more about what your body is going through during the spring transition and how to combat this and get your energy levels back on track. 🔎🌱 #springlethargy #springfatigue #SpringAsthenia #SeasonalShift #SpringVibes2026 #BiohackingTips #HealthHack #LifeHacks #treated #choosebetter

We made it. The days are getting longer, the weather’s picking up, and winter is finally in the rear view. As the seasons change, it’s the perfect time to make some changes to your skin routine, too. Let’s look at what products can be helpful to switch into your routine this spring. 🔎 #skincare #skincareroutine #wellness #skin #healthtips #treated #choosebetter #skincareproducts

Up to half of all adults are thought to snore. It’s often just a harmless part of sleeping. But for some people, regular snoring can be a sign of blocked airways and conditions like obstructive sleep apnoea, which can lower blood oxygen levels and lead to hypertension. Here are some ways you can reduce snoring to improve your sleep quality. #sleep #sleepquality #hypotension #snoring #treated #wellness #sleepapnoea

Naps are an efficient way of catching up on lost sleep and boosting your energy for the rest of the day. They can reduce fatigue, improve your mood and help you feel alert. But is there an ideal length of time to nap for? And is it affected by your age? Let’s take a closer look at some of the do’s and don’t when it comes to napping. #Sleep #SleepTips #Napping #Wellness #WellnessSupport #EnergySupport #HealthTips #Treated #ChooseBetter

Julie’s a long-time user of weight loss injections – so we thought we’d check in to see how her eating habits and lifestyle have changed since she started them. Spoiler alert: they’ve helped her eat more fruit and veg, order fewer takeaways, and exercise more regularly. #choosebetter #weightloss #glp1 #healthylifestyle #healthyeating #activelifestyle

Magnesium is one of the most important minerals in the body. It’s an essential part of more than 300 enzymes (tiny proteins) involved in almost everything your body does, from building proteins, DNA, and muscle, to regulating your nervous system, blood sugar, blood pressure, and energy levels. 💪 Needless to say, it’s important to get enough magnesium through your diet or to use supplements if you need extra support, for example, during weight loss.💊 The amount of magnesium you need daily is:📈 300mg a day for men 270mg a day for women But not all magnesium supplements can provide the best support and benefits. Here’s what you need to know before deciding which magnesium supplement is right for you. #Magnesium #NutritionMatters #WellnessSupport #EnergySupport #HealthTips #treated #choosebetter

Ramadan is here - here’s how you can tweak your diet to stay energised this year. #ramadan #treated #diet #healthyliving #fasting

Stomach cramps and abdominal pain might be your body’s way of telling you to get your gut health checked out. 🧑‍⚕️ And while some common gut issues can look similar, other symptoms might point towards a more specific condition that needs expert treatment. Let’s take a look at some common gut symptoms, and the conditions that cause them.. #DigestiveHealth #AbdominalPain #StomachCramps #IBSRelief #GORDAwareness #HealthyGut

Eczema is a condition that causes inflamed, irritated skin. Let’s take a closer look at the different types of eczema and how they affect people. #treated #choosebetter #eczema #eczematreatment #dermatitis

Weight gain doesn’t happen overnight. It creeps up on you. Day by day. Week by week.🕒⚖️ Discover how it quietly affects your body and mind and what simple steps you can take to reset your weight and energy. 💪 #HealthyHabits #LifestyleChange #SelfCare #weightlossjourney #treated #choosebetter

The world is more connected than ever. Social media, instant news updates, and being available to message 24/7 means we’re always online. Sometimes it’s good to have a break. Let’s explore what a digital detox is, how you can start one, and the benefits it could have. 📴 #digitaldetox #screentime #unplug #mindfulness #digitalwellness #phonefree #wellnessjourney #wellness

Getting active is a really important part of losing weight with weight loss injections. Julie’s here again to talk about how weight loss treatment made being active easier and more enjoyable. Let’s take a look at how ▶️ #choosebetter #weightloss #glp1 #healthylifestyle

January’s (finally) almost over. It’s been a few weeks since we made our New Year’s resolutions, and motivation can be a bit thin on the ground. So what can you do to stick to those promises you made to yourself as the year rolls on? 📆 #NewYearsResolution #NewYearNewMe #2026Goals #NewYearGoals #FreshStart #GoalSetting #SelfImprovement