Triathlete & Oceanman World Champion. Coach & Event Director @Longrunco.Skin Cancer & Lymphedema @MelanomaUK Board of Directors @TeesValleySport
Joined September 2009
- Tweets 2,147
- Following 0
- Followers 902
- Likes 2,993
136 Photos and videos
Pinned Tweet
15 Oct 2017
Absolutely delighted to win my dream title #oceanwoman World Champion @OceanManSwim 5.5km @spongeraceteam @HUUBDesign @GUEnergyLabs
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5 Jun 2024
Not long to go until Tees Trailtastic @longruncollective Check it out :) instagram.com/reel/C7tuC9GNX…
#trailrunning #trails #hike #teesdale #event #runchat
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15 May 2024
Do you fancy taking part in a new trail running event? There is not long to go until 'Tees Trailtastic' taking place in the stunning Teesdale countryside - check it out here sientries.co.uk/event.php?ev…
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10 Feb 2022
In need of a fun, fitness goal? Check out LRC Mammoth March - raising funds for @MelanomaUK It is the perfect opportunity to take part in a sporting challenge with friends, family or work colleagues anywhere in the World #fitness runsignup.com/Race/AZ/Global…
1 Feb 2022
LRC Mammoth March is back - our virtual event raising funds for @MelanomaUK There is something for everyone. Why not get your family, and /or work colleagues involved ?? Check it out..... melanomauk.org.uk/Event/mamm…
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26 Jan 2022
Getting fit & active again post Cancer & Lymphedema is hard due to the pain & fear of pain. Hoping I can help others regain confidence and enjoy movement by sharing my experience @MelanomaUK Movement is so beneficial for mental & physical recovery ✨✨ melanomauk.org.uk/georgie-ru…
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7 Aug 2021
🌟
6 Aug 2021
The Tokyo Olympics has a new⭐
This man arrives outside the Olympic Village at 7am each day to support Olympians 😭
#Tokyo2020
timeout.com/tokyo/news/this-…
4 Aug 2021
Madness and amazing all at once #TeamGB having so much fun at the Olympics it is awesome to watch.
When @JasonKenny107 was winning his first Olympic medal, @skyandocean_ was just 5 weeks old.
13 years later, they're both winning medals at the same Olympics.
#TeamGB #Tokyo2020
12 Apr 2021
WOOP! It was great to be back swimming this morning after 4 months off. Many thanks to all the dedicated team
@DolphinCentreUK @darlingtonbc
making it an efficient, friendly return. Onwards & up for everyone #healthylifestyle #fitness #MondayMotivation
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15 Mar 2021
If anyone can assist I am looking for advice on compression for chest lymphedema post cancer op to assist an active lifestyle and reduce pain? If anyone has any experience of this, or knows of anyone to contact that would be much appreciated 🥰🙏
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Georgie Rutherford retweeted
11 Feb 2021
THREAD
The world is littered with hacks and quick fixes.
Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.
Nearly all of it is BS. Here are 12 science-backed "hacks" that actually work.
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Georgie Rutherford retweeted
11 Feb 2021
None of these things are real "hacks." In fact, they are all pretty boring and straightforward.
Move. Sleep. Belong.
But that's the point. We spend so much time looking for shortcuts when the boring stuff right in front of us has a much bigger effect.
Choose the boring stuff!
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Georgie Rutherford retweeted
18 Dec 2020
It is the last #Alkoholfreiday #Giveaway of 2020!!!!!
Let's make it a good one!!!
Simply RT this post for your chance to win a case of #LiquidGold 🍻
Our final winner of 2020 will be announced around 5pm(ish) today!! GOOD LUCK!!
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18 Dec 2020
Happy Christmas @Alkoholfreiday
18 Dec 2020
It is the last #Alkoholfreiday #Giveaway of 2020!!!!!
Let's make it a good one!!!
Simply RT this post for your chance to win a case of #LiquidGold 🍻
Our final winner of 2020 will be announced around 5pm(ish) today!! GOOD LUCK!!
5 Nov 2020
I am delighted to learn about this relaunch of #HelloMyNameIs to support cancer patients. Better late than never as it has been a very challenging 8 months recovery without any support.
1 Nov 2020
We can't wait for you to join us G @longrunco virtual 'Energise & Exercise' workshop. 💙
31 Oct 2020
facebook.com/933777890148035…
I'll be joining The Long Run Collective as a guest on their 'Energise & exercise' workshop. It's all online & all are welcome. Details in link!
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Georgie Rutherford retweeted
14 Oct 2020
Being active for life is important and great for your health. It's amazing to see 85 year old Ian Barnes from Darlington set a new record 📣
Find out more ⬇️
bbc.co.uk/news/av/uk-england…
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3 Oct 2020
Thank you so much to all the team @DolphinCentreUK @darlingtonbc The Leisure Centre was opened with many new #covidsafe systems in place to make it a safe #swimming and #fitness experience. It must be very challenging to manage but I'm very appreciative #thankyou #NewNormal
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1 Jun 2020
I've never been a podcast fan until listening to "BE with Champions" hosted by the legend that is @GregBennett1. Each time I listen I learn something new, my love of sport and coaching is lifted & you can't help but feel inspired. Plus the intro is with @PhilLiggett #winning
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29 Mar 2020
The C word.
No, not Coronavirus.
In November I had a suspicious lump removed and then in February I finally got the test results and was diagnosed with advanced skin cancer. *Note this wasn't a mole.
The past few… instagram.com/p/B9mky-3haqO/…
Georgie Rutherford retweeted
23 Mar 2020
Hey runners, it’s really simple.
Avoid all unnecessary contact.
If you run, go alone. Once.
If you run, go steady.
If you run, avoid people.
If you run, it’s your responsibility to save lives.
If you run, take care. Be safe.
#StayAtHomeSaveLives
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