Great interview by @hubermanlab with Andy Stumpf about «The Mental Frame & Specific Daily Actions to Succeed» 5 key takeaways: 1 The sphere of influence is tiny — usually just yourself and your actions. Mapping concerns versus influence weekly can dramatically reduce wasted mental energy and restore a sense of agency. 2 Consistently choosing the slightly harder option — making the bed, putting dishes away, taking the cold shower — builds the anterior mid-cingulate cortex, the brain's «tenacity structure», which predicts long-term success and healthy aging. 3 High-consequence activities like wingsuit BASE jumping create a mental reset and clarity that can last months, but the same state can be accessed through art, jiu-jitsu, or any practice that forces full presence. 4 Suicide in special operations communities now exceeds combat deaths. Many operators brought unaddressed trauma into service; isolation, alcohol, and the gap between self-image and reality can become lethal when left unspoken. 5 Social media is a uniquely insidious addiction because it operates at low resolution — you remain aware you're wasting time and should stop, yet the platform keeps you scrolling without full absorption or the sobering wake-up of harder drugs.

According to @StevenBartlett's guest Dr. Darren Candow, who has published 120 papers on the topic: creatine is not a bodybuilder supplement. It supports bone density, brain function under stress, and aging muscle — yet over 90% of off-the-shelf products fail independent dose ...

Humans have existed for 315,000 years. Recognizable civilization appears only 6,000 years ago. @StevenBartlett sat down with Graham Hancock to ask what happened in between — and the answer may be written in flood myths every culture on Earth independently preserved.

Retail investors could have bought SpaceX $SPCX at $30–300 billion over the past 6 years through secondary markets. At the IPO they are paying up to 15x what early investors paid. It's priced for decades of speculative revenue streams that may never materialize. Good luck with that! Me, I'm watching from the sidelines.

According to @StevenBartlett, the most compelling argument John Lennox made for Christianity wasn't philosophical — it was his face. The Oxford mathematician had a peace Bartlett said he rarely sees, but almost always notices in Christians he interviews.